Pass it on.. Sunday, UMW, 8:00 am - by the athletic fields on Hanover street. I'm going 10, and I'm sure that there are a few out there who are doing up to...
Wed. JMHS 6pm-we will run the 8K course Sat. 8am Hyperion (I will be starting at 7:30am) Jannette Valentine’s Day -- Shop for gifts that spell L-O-V-E at MSN...
Hi, Are there folks runing all paces? I run a 12-min mile. Thanks. Carol ... Sent from my BlackBerry Wireless Handheld ... From: runfarc@yahoogroups.com...
Shelton GS13 Carol M
carol.shelton@...
Feb 4, 2007 4:34 pm
15
Saturday runs include a wide variety of paces-this Saturday, I am starting early due to another appointment 7:30 am-the 8am group this week may be the faster...
The planning for this years race is well underway. However, there are lots of tasks that need completion. Some are immdediate tasks and require a few hours of...
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal YMCA Indoor Tri Sunday February 11, 2007 7:00 am - 12:00 pm Location: YMCA -...
runfarc@yahoogroups.com
Feb 7, 2007 11:58 am
19
well some body needs to tell jim for him to beat me in 2007 races he needs to trainning two times a day in stead of once a week. i'am trainning 4 days a week...
You read this Jim..the challenge has been given! What? You're not a member of the runfarc yahoo group yet? You're missing a lot of information buddy! Debi ...
Any of you registering for Boston this year? If so, please note that the entry fees for this race increase on March 1 by $50.00. Debi Bernardes Professional...
"Ab-solutely" the best! How does your "Ab" training stack up? Part II Gary Lavin, BS, CSCS, USAT II Juan Carlos Santana, Med., CSCS Now we can see, as stated...
https://www.tri-ihp.com/articles/article_detail.php?ArticleID=3 In case the other article didn't show up..check out this link, and then go to the home page,...
PSYCHO-LOGICAL EVALUATION FORM WYANDOTTE COUNTY (KANSAS) MENTAL HOSPITAL ================================= DATE: February 10, 2007 SUBJECT: Rick Smith HOME:...
Debi, I am really interested in the swim clinic (and getting back in to training) but I have reserve duty that day. Will you be holding another swim clinic in...
Hi Everyone, Hope you are all doing well and training has not become to inconvenient due to the weather! Yeah right!!!! Anyway, as you all know and may have ...
Hi all! I've been thinking about joining FARC for awhile now and finally got off my butt. I've had a bad knee injury now for a couple of years and have only...
Hi April-the group I run with is your pace-we run weekdays and Saturdays (Hyperion). Don't worry about the distance-just tell us how far you want to go and we...
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Organ Donor 8k Sunday March 11, 2007 8:00 am - 10:00 am (The next reminder for...
runfarc@yahoogroups.com
Feb 25, 2007 12:59 pm
33
Monday & Thursday-6pm JMHS, we park in the lot closest to the side road. Monday we will run the 8K course. Thursday will do a short hill workout. Sat....
So.how many on this list ran this race this past weekend? Did you get rained on, and how was the race? Enquiring minds want to know! Me? I spent the whole...
Debi, I would like to do the swim clinic if you still have a spot available (let me know). I would also like to do the ride afterwards. Thanks!!! Dave...
dkjdreynolds
dkjdreynolds@...
Mar 2, 2007 11:41 am
36
Yep.just a couple of slots left. Do you know how to get to Regency? Debi Bernardes Professional Multi-Sport Coach www.ucandoitcoach.us _____ From:...
Great, I'll be there. I think I can find directions but can you tell me some land marks. Dave ... From: runfarc@yahoogroups.com...
dkjdreynolds
dkjdreynolds@...
Mar 2, 2007 4:47 pm
38
Go to: www.regencyparksports.com <http://www.regencyparksports.com/> and click on the 'contacts' link. Has directions there. See you! Debi Bernardes ...
Jannette, I won't be there Tuesday but will see you on Thursday. Alice Alice Hough RN, MSN, CCM Director, Care Coordination Department Potomac Hospital 703...
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