Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday October 4, 2008 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Oct 2, 2008 11:56 am
1092
There will be the normal group run on Sunday at 7:00 am, but a contingent of us are going up to Prince William Forrest on Sunday to try some new territory...
Prince William Forrest - leave parking lot by Staples at 7:00 am. If you want to car-pool please rsvp to coachdeb@... http://www.nps.gov/prwi/ We will...
wed-6pm-JMHS track-Debbie's workout-$5 drop in fee Sat. 8am-Hyperion 10-12miles for long group-5-6miles standard run Sunday-8am-Picketts 5-6 milesJannette ...
I will be out of the office starting 10/04/2008 and will not return until 10/14/2008. If you are a customer with a question concerning a deposit or loan...
Track workout will begin at 5:45 this week. Getting dark earlier J Debi Bernardes <http://www.ucandoitcoach.us/> UCANDOIT-Finalsmall USAT Level 2 Certified...
... own course). ... Why am I not surprised? Karen Vesey Back in Madison, MS, after a 150-mile bicycle jaunt to Vicksburg and back (yes, that would be the long...
http://www.pittsburghmarathon.com/site15.aspx The Pittsburgh Marathon in back! For those of you interested in another spring marathon, here's a great one for...
GTR is always on the first Sunday in May! Debi Bernardes <http://www.ucandoitcoach.us/> UCANDOIT-Finalsmall USAT Level 2 Certified Coach USAC Level 3 Certified...
Thanks Debi, Looks like I'm sitting this one out. -Holly ... -- To be out under the sky on our own two feet awakens something older, more content within us, a...
We have a new runner who lives out by the Gordon/Harrison road area who is looking for a running partner. She is building up to 5 miles and probably doing an...
I live in Salem Fields, but run about 8-8:30 pace....but know of someone she might be able to run with...another friend of mine in Salem Fields (off of gordon...
Hello all, Looking for opinions as to the degree of difficulty regarding the upcoming 20 miler in Spotsylvania and the Marine Corps Marathon absent the obvious...
bradleysong@...
Oct 7, 2008 10:21 pm
1107
Brad- I've run both twice.the hills at Stonewall are very manageable and much of the run is in the shade. So while the marathon might be less hilly, there are...
Spotsylvania is a rolling course - it's beautiful though. The trick is to treat it as a training run and not run at race pace. I have not run Marine...
Brad, I agree with Caren, I run both every year. The SJ 20 is a good confidence builder and last long run before you begin to taper. The MCM is mostly flat;...
Brad, we designed the SJ 20 as a training run in prepartion for the fall marathons. It has a fair amount of hills, but we wanted a course that would give you...
Brad. Most training schedules would have you tapering for MCM by now not running a 20-miler two weeks out. That being said, the advice given by the three...
Brad- I should have been more clear with regards to the taper. I, like Bill, have run both in the same year and have really used Stonewall as a way to pump up...
My sincere thanks for everyone's advice. I should have mentioned I have run 7 previous Marine Corps but not in the last two years and never the Stonewall. I...
bradleysong@...
Oct 8, 2008 8:57 am
1114
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal Group Run Saturday October 11, 2008 8:00 am - 9:30 am (This event repeats every...
runfarc@yahoogroups.com
Oct 9, 2008 11:56 am
1115
1. What would you attempt to do if you knew you could not fail? 2. Now that you've got your answer for number 1, what's stopping you from trying now? 3. What...
1. What would you attempt to do if you knew you could not fail? Fly 2. Now that you've got your answer for number 1, what's stopping you from trying now? ...
1. Run for Congress 2. Money and experience, I am working towards both. :) 3. 9,000 miles: The Great Aloha Run in Honolulu 2006 4. Can't think of any off...
David Broman See below ________________________________ From: runfarc@yahoogroups.com [mailto:runfarc@yahoogroups.com] On Behalf Of Bernardes Sent: Friday,...
Everyone, I am sorry to send this out to global lists, but with the recent attacks in the Fredericksburg area, I thought it was better to get the word out....
SLDowdy
twistjack@...
Oct 10, 2008 6:58 pm
1120
1. What would you attempt to do if you knew you could not fail? Run for President 2. Now that you've got your answer for number 1, what's stopping you from...
Hey Caren, You were right about the Spotsylvania 20 miler, it was bumpy but very scenic. Hope there's enough time to recover for the Marine Corps and good luck...
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