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runfarc · Fredericksburg Area Running Club
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Messages 1 - 30 of 1629   Oldest  |  < Older  |  Newer >  |  Newest
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1
Hey guys, Debi told me to join up and here I am. Looking forward to seeing how this works! See you soon, Dan P.... 		dannpeterson1
Offline Send Email 		Jan 24, 2007
9:34 pm
2
Hey..long run on Sunday - 8:00 am at UMW on Hanover Street. Jannette..if you are on the list can you post your times for group runs also? Debi Ps.so how was... 		Debi Bernardes
grtrunner22485
Offline Send Email 		Jan 24, 2007
11:53 pm
3
Snowboarding was sweet! Hard to beleive I was running a marathon about a week ago. Yeehaw! Dan P. ... Snowboarding was sweet! Hard to beleive I was running a... 		Daniel Peterson
danpeterson1@...
Send Email 		Jan 25, 2007
12:14 am
4
Next run will be Saturday-Hyperion 8am Jannette From: "Debi Bernardes" <bernard@...> Reply-To: runfarc@yahoogroups.com To: <runfarc@yahoogroups.com>... 		jannette martin
rhmartj2000
Offline Send Email 		Jan 25, 2007
1:13 am
5
Let's get more...make sure to nag your other running friends! Debi Bernardes Professional Multi-Sport Coach www.ucandoitcoach.us... 		Debi Bernardes
grtrunner22485
Offline Send Email 		Jan 25, 2007
1:28 am
6
To: afillare@..., HANNONJJ@..., afillare@..., alice.hough@..., andersonshs@..., bdavidson745@...,... 		jannette martin
rhmartj2000
Offline Send Email 		Jan 27, 2007
6:12 pm
7
Mon. & Thurs @ 6pm, JMHS Sat. Hyperion 8am Jannette Search for grocery stores. Find gratitude. Turn a simple search into something more.... 		jannette martin
rhmartj2000
Offline Send Email 		Jan 28, 2007
12:53 pm
8
Could you give us a break down of what the JMHS runs are like? Thanks! Karen... 		karenmarie_hyland
karenmarie_h...
Offline Send Email 		Jan 28, 2007
12:56 pm
9
Right now the core group 3-5 of us are moderate runners who go with the flow-we will be incorporating some gentle speed and hill work. This week we will run... 		jannette martin
rhmartj2000
Offline Send Email 		Jan 28, 2007
1:05 pm
10
Can someone help her out? From: Dypineda@... [mailto:Dypineda@...] Sent: Wednesday, January 31, 2007 3:51 PM To: jimthull@... Subject: Visiting... 		Debi Bernardes
grtrunner22485
Offline Send Email 		Jan 31, 2007
11:10 pm
11
Darlene-the best way to meet others is to come out to one of our Saturday runs at Hyperion coffee shop 8am. Jannette From: "Debi Bernardes"... 		jannette martin
rhmartj2000
Offline Send Email 		Feb 1, 2007
11:26 am
12
Pass it on.. Sunday, UMW, 8:00 am - by the athletic fields on Hanover street. I'm going 10, and I'm sure that there are a few out there who are doing up to... 		Debi Bernardes
grtrunner22485
Offline Send Email 		Feb 1, 2007
2:38 pm
13
Wed. JMHS 6pm-we will run the 8K course Sat. 8am Hyperion (I will be starting at 7:30am) Jannette Valentine’s Day -- Shop for gifts that spell L-O-V-E at MSN... 		jannette martin
rhmartj2000
Offline Send Email 		Feb 4, 2007
1:17 pm
14
Hi, Are there folks runing all paces? I run a 12-min mile. Thanks. Carol ... Sent from my BlackBerry Wireless Handheld ... From: runfarc@yahoogroups.com... 		Shelton GS13 Carol M
carol.shelton@...
Send Email 		Feb 4, 2007
4:34 pm
15
Saturday runs include a wide variety of paces-this Saturday, I am starting early due to another appointment 7:30 am-the 8am group this week may be the faster... 		jannette martin
rhmartj2000
Offline Send Email 		Feb 4, 2007
10:43 pm
16
Joe Nicotera needs help with early planning stuff for the Great Train Race (kids mile event.big in the area).if interested please e-mail him at: ... 		Debi Bernardes
grtrunner22485
Offline Send Email 		Feb 6, 2007
6:08 pm
17
The planning for this years race is well underway. However, there are lots of tasks that need completion. Some are immdediate tasks and require a few hours of... 		joseph_nicotera
Offline Send Email 		Feb 7, 2007
2:27 am
18
Reminder from: runfarc Yahoo! Group http://groups.yahoo.com/group/runfarc/cal YMCA Indoor Tri Sunday February 11, 2007 7:00 am - 12:00 pm Location: YMCA -... 		runfarc@yahoogroups.com
Send Email 		Feb 7, 2007
11:58 am
19
well some body needs to tell jim for him to beat me in 2007 races he needs to trainning two times a day in stead of once a week. i'am trainning 4 days a week... 		snowrunner1
Offline Send Email 		Feb 8, 2007
5:45 am
20
You read this Jim..the challenge has been given! What? You're not a member of the runfarc yahoo group yet? You're missing a lot of information buddy! Debi ... 		Debi Bernardes
grtrunner22485
Offline Send Email 		Feb 8, 2007
2:24 pm
21
Mon & Thursday 6pm JMHS (Thursday could depend on weather) Saturday 8am-Hyperion Jannette Search for grocery stores. Find gratitude. Turn a simple search into... 		jannette martin
rhmartj2000
Offline Send Email 		Feb 11, 2007
9:07 pm
22
Any of you registering for Boston this year? If so, please note that the entry fees for this race increase on March 1 by $50.00. Debi Bernardes Professional... 		Debi Bernardes
grtrunner22485
Offline Send Email 		Feb 14, 2007
3:41 pm
23
"Ab-solutely" the best! How does your "Ab" training stack up? Part II Gary Lavin, BS, CSCS, USAT II Juan Carlos Santana, Med., CSCS Now we can see, as stated... 		Debi Bernardes
grtrunner22485
Offline Send Email 		Feb 14, 2007
3:59 pm
24
https://www.tri-ihp.com/articles/article_detail.php?ArticleID=3 In case the other article didn't show up..check out this link, and then go to the home page,... 		Debi Bernardes
grtrunner22485
Offline Send Email 		Feb 14, 2007
4:01 pm
25
PSYCHO-LOGICAL EVALUATION FORM WYANDOTTE COUNTY (KANSAS) MENTAL HOSPITAL ================================= DATE: February 10, 2007 SUBJECT: Rick Smith HOME:... 		Debi Bernardes
grtrunner22485
Offline Send Email 		Feb 14, 2007
5:18 pm
26
Attention all Triathletes or Triathlete wannabees! I am holding a swim clinic on Saturday, March 3 at 9:00 AM in Regency Park Sports complex... 		Debi Bernardes
grtrunner22485
Offline Send Email 		Feb 18, 2007
12:12 am
27
Debi, I am really interested in the swim clinic (and getting back in to training) but I have reserve duty that day. Will you be holding another swim clinic in... 		Leila Gardner
sgtgardner
Offline Send Email 		Feb 18, 2007
11:42 am
28
Wed, 6pm JMHS-will run 8k course Sat. Hyperion 8am Jannette Find a local pizza place, movie theater, and more….then map the best route!... 		jannette martin
rhmartj2000
Offline Send Email 		Feb 18, 2007
1:30 pm
29
Hi Everyone, Hope you are all doing well and training has not become to inconvenient due to the weather! Yeah right!!!! Anyway, as you all know and may have ... 		Debi Bernardes
grtrunner22485
Offline Send Email 		Feb 19, 2007
7:44 pm
30
Hi all! I've been thinking about joining FARC for awhile now and finally got off my butt. I've had a bad knee injury now for a couple of years and have only... 		aprilzubko
Offline Send Email 		Feb 24, 2007
5:37 pm
Messages 1 - 30 of 1629   Oldest  |  < Older  |  Newer >  |  Newest
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