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Jim….the challenge has been given!
What? You’re
not a member of the runfarc yahoo group yet? You’re missing a lot of
information buddy!
Debi
Debi Bernardes
Professional Multi-Sport Coach
www.ucandoitcoach.us
From:
runfarc@yahoogroups.com [mailto:runfarc@yahoogroups.com] On Behalf Of snowrunner1
Sent: Thursday, February 08, 2007
12:45 AM
To: runfarc@yahoogroups.com
Subject: [runfarc] TRAINNING
well some body needs to tell jim for him to beat me in
2007 races
he needs to trainning two times a day in stead of once a week.
i'am trainning 4 days a week every week! i went out today
ran 3 and1/2 miles on the snow and ice.
my first 10 miler in 2007 is comeing in march!
in the winter series races in the svr club,so far i'am in
third place in my age group 60-64.
this is my last year in this age group!
glenn
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