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runfarc · Fredericksburg Area Running Club
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TRAINNING   Message List  
Reply | Forward Message #19 of 1643 |
well some body needs to tell jim for him to beat me in 2007 races
he needs to trainning two times a day in stead of once a week.

i'am trainning 4 days a week every week! i went out today
ran 3 and1/2 miles on the snow and ice.

my first 10 miler in 2007 is comeing in march!

in the winter series races in the svr club,so far i'am in
third place in my age group 60-64.
this is my last year in this age group!

glenn




Thu Feb 8, 2007 5:44 am

snowrunner1
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Message #19 of 1643 |
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well some body needs to tell jim for him to beat me in 2007 races he needs to trainning two times a day in stead of once a week. i'am trainning 4 days a week...
snowrunner1
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Feb 8, 2007
5:45 am

You read this Jim..the challenge has been given! What? You're not a member of the runfarc yahoo group yet? You're missing a lot of information buddy! Debi ...
Debi Bernardes
grtrunner22485
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Feb 8, 2007
2:24 pm
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