Saturday runs include a wide variety of paces-this Saturday, I am starting early due to another appointment 7:30 am-the 8am group this week may be the faster group.

Our week day run group is smaller, but is a moderate pace 10-12 min miles-we also incorporate walk breaks. This same gropup usually is part of the Saturday 8am run-come try us out!

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From: "Shelton GS13 Carol M" <carol.shelton@...>
Reply-To: runfarc@yahoogroups.com
To: <runfarc@yahoogroups.com>
Subject: Re: [runfarc] group runs this week
Date: Sun, 4 Feb 2007 11:32:44 -0500

Hi,

Are there folks runing all paces? I run a 12-min mile.

Thanks. Carol
--------------------------
Sent from my BlackBerry Wireless Handheld


-----Original Message-----
From: runfarc@yahoogroups.com <runfarc@yahoogroups.com>
To: runfarc@yahoogroups.com <runfarc@yahoogroups.com>
Sent: Sun Feb 04 08:15:37 2007
Subject: [runfarc] group runs this week

Wed. JMHS 6pm-we will run the 8K course

Sat. 8am Hyperion (I will be starting at 7:30am)


Jannette


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