Just a reminder!

Wednesday night at 5:30 PM – Pickett’s Circle on Lee Drive (http://maps.google.com/maps/ms?hl=en&ie=UTF8&msa=0&ll=38.276664,-77.466187&spn=0.018529,0.044589&z=15&msid=106279373862515914390.00046e253edc8cc2e86bd

5.00  drop in fee – don’t forget the towel to use for stretching post workout.

Workout of day will be repeats of 90 sec + 45 seconds (explanations on site).

J

Also – don’t forget that Ruth has a group that meets at 5:30 am at VA Runner in Central Park to do the same workout.

Debi

Debi Bernardes

USAT Level 2 Coach

USAC Level 3 Coach

8385 Tomahawk Drive

King George, VA 22485

(540) 775-4952