so my league is full of feisty sprinters, and it seems like our packs always go a bit too fast. eventually i'd like to be at the same pack speed we are now,...
Hey y'all, I'm looking for the training coordinators of LIRR and Maine. Looks like there's a ton of overlap in the training documents that were posted by the...
Hey Skaters!! I am the coach for the Derby girls in Hawaii we are starting fresh and ready to go. I have been speed skating for years so I am really need some...
This is going to have many questions built in. I maybe way off on some of my assumptions, I have been wrong before. I am head coach of a travel team, and have...
hello all. im still in search for some new drills. especially pack work, and blocking drills and drills that get the girls working together. please, if anyone...
Yeah, the focus is banked track, but this stuff all crosses over nicely on flat track, too. Pretty basic stuff, but if it helps anybody out, awesome! ...
I am with the ICT Rollergirls League out of Wichita, KS. We are nearing the end of our first full year as a league and are working on becoming WFTDA certified....
I was wondering if anyone could give advice on how to do the "180 degree turn single knee fall" that's listed on the WFTDA min skills requirements. If it's...
hi all. im althea n. hell. im from the former chi town sirens. im starting a new 2nd league in chicago with some other amazing women. im training the girls...
Hello! I'm Count N. Bodies from the Bellingham Roller Betties and I'm wondering if any of you have assistant coaches and what their duties are. What about team...
Hi, Please let me recommend a new Extreme video site, It is click and play streaming video system with more than 30.000 extreme clips in 35 categories. ...
Our new www.RollerDerbyDepot.com website launched yesterday, our prices beat most other skate/derby sites by 10% once you add the product to the cart. The site...
My coaching crew is looking for drills to help jammers learn how to use jam time-tracking more strategically. Can anyone offer anything? -Pepper Grind-Her,...
I am in desperate need of some drills to help with pack sk8ing. My girls do fine the first time around, then they brake apart. I have blockers chilling with...
So I have some girls in my league that expressed interest in doing more drills on taking/receiving hits... I natually assumed when we were working on hitting.....
Anyone know how to get a skater to get their knees apart. She can skate with her feet shoulder width apart but her knees are still together. I'm stumped BB...
Hi there. The Rollergirls Of Central Kentucky will be holding open try-outs later this fall for the first time. I would like to hear from other leagues how...
we are going nuts trying to choose our teams for our upcoming Expo Bout. what should we watch out for? do we match players skill by skill? it is really hard...
Just wanted to say how rad it was to meet you coaches that I met! I came away from our meeting feeling like there is a lot of information between the all of us...
This is Joanie Rollmoan from the Arch Rival Rollergirls in St. Louis, MO. I am an active rollergirl on our local M-80s as well as our travel team. This summer...
Roller_Derby_Relations-subscribe@yahoogroups.com! A place for roller derby leagues all over the world to discuss human relations topics in our roller derby...
Any ideas on having a training schedule/timeline for new recruits? what is the best way to organise this? so far we make sure we teach falls, stance and stops...
Come out this Saturday night to the Industry Hills Expo Center and see the Inland Empire Derby Diva's very own Rusty Nail, Mama Gore, and coach King of Pain...
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