sounds about as fun as my days when I trail skate against a 20mph headwind!? :) ... From: Kym Cox <kymcox1@...> To: rollerderbycoaches@yahoogroups.com ...
... I think I'd be interested in know this too. Would you assign someone not jamming, captain/coach to watch the time and give the jammer a signal telling her...
you could use the pivot or rear blocker to send signals to the jammer as they are coming up or leaving the pack. They would recive that instruction from the...
As the coach, I feel it is my responsibilty to keep time management. I simply train the girls to glance my way as they come around the bench side. From there,...
Our new www.RollerDerbyDepot.com website launched yesterday, our prices beat most other skate/derby sites by 10% once you add the product to the cart. The site...
Hi, Please let me recommend a new Extreme video site, It is click and play streaming video system with more than 30.000 extreme clips in 35 categories. ...
Hello! I'm Count N. Bodies from the Bellingham Roller Betties and I'm wondering if any of you have assistant coaches and what their duties are. What about team...
We have an assistant. her job is to help oversee certain drills at practice while I work with other girls. She is also in charge of our phone tree and taking...
Correct skating posture is basically.. IMPOSSIBLE to define.. as it is different for every skater. The closest description.. that I Can give you.. is basically...
Are you talking about bout specific duties, or about practices? Some leagues/teams barely even have coaches beyond their practices, while others have enough...
we don't have coaches so all of the training is left up to team captains. next season we are hoping to have a committee that can help to oversee skater...
OK so I have been looking at this for a long time, watched many you tube clips websites etc....by the way it is amazing how many people can say the same thing...
hi all. im althea n. hell. im from the former chi town sirens. im starting a new 2nd league in chicago with some other amazing women. im training the girls...
i am after some drills to help girls fall small. everyone has mastered falling, but once we are in a scrimmage-type situation, there are some major splats. any...
I like to use mountian climbers, burpees, ( start standing up squat down put ypur hands on the floor shoot your legs back to a push up poistion, do a push up...
couple o'?thoughts: 1) do lots of leg & core strengthening exercises (bicycles, squats, crunches, etc.) so skaters have the strength to control themselves AS...
Did I really just read about burpees? Omg... I did them in grade school in gym class, and earlier this season I was thinking of bringing them to the wonderful...
The skaters will give you a little moan-in and groan-in about shooting their legs back , just tell them to control their legs or roll back on their wheels. H...
Burpees!!! I haven't heard that for at least twenty years... I'm putting this on our Training Do's for sure! Thanks! ... squats, ... AS ... who ... that ... & ...
oh no you dont mamma t!!! apparently the aussie army has actually banned these from their training regime, since it was discovered that they can seriously ...
I was wondering if anyone could give advice on how to do the "180 degree turn single knee fall" that's listed on the WFTDA min skills requirements. If it's...
there are many times in a bout where a skater will be knocked down and spun out. There are also times where you have to take a knee to keep from injuring a fan...
I see as beneficial to gain control if you need to fall fast. I personaly never have used it in a game, only when I had to fall fast outdoors skating down a...
Due to a misunderstanding (geometry not being our strongest subject), we started training this one as a 360 degree turn fall. Which is more like what happens...
