I am gonna throw my 2 cents in with trying to train before practice as well. For the same reasons that Helsa stated. When you are tired it is WAY easier to...
My situation may not be that uncommon, but I am unsure how to handle it from here. We have around 8 skaters who have skated a full season and are what I ...
Hey everyone, Papa Hyman, group founder here. Recently (as since like January) I have been really busy with things and have no time to moderate this group. As...
I'm on all the time, between this group, roller_girls, and our league's 3 groups! :) Let me know if ya need help... Hugs, Shoves, and Derby Luv, Amanda Proko...
I'm also very interested in pulling some admin duties as well... "Clean" Chuck Stillwell www.greencountryrollergirls.com www.myspace.com/the1chuck ... From:...
I'm off work for the next few months.. have been around yahoo groups for quite some time and run 3 groups myself already. Karma ... From: Papa Hyman...
Kitty Killmore's 14 year old son was hit by a car on his skateboard Tuesday night. He was air-lifted to Presbyterian Hospital and has several major skull ...
The Appleton Fox Cityz Foxz will keep them all in our prayers. I forwarded the donation information to my derby sisters. Fisted Cysta ... From: bar chick...
Long time group admin here for a bunch of other groups/forums. I check this group daily and I'd be glad to assist with admin duties. Coach Izzy Pop _____ ...
Karma would be a good choice, IMO. Willy Callit Seattle WA ... From: "VolkswagenMOM" <volkswagenmom@...> To: <rollerderbycoaches@yahoogroups.com> Sent:...
hey everyone just found this group and thought it could help, i just took over as the new girl person for our leagu, Molly Roger Roller Girls, Melbourne, FL...
Funny thing is Once you fall on your tail bone you do anything not to do it again.You will turn whatever it takes.we Na ass ty Nanny 951 Inland Empire Derby...
I would recommend LOTS of falling drills and proper falling technique. I know falls suck but the more we have them drilled into our minds, the less we think...
Absolutely teach falling a lot to newbies.? And?I second Holly's point on "fall with one knee then with 2."? I was unable to do the 'rock star' fall without...
All of these are quality drills, but I have one thing to add. Get the mindset into skater's heads to always fall forwards, never backwards. Falling backwards...
Thank you that is absolutly the first thing i tell our new girls, always forwards never backwards, and if they do start to fall backwards turn sideways, any...
I don't know how to explain it without demonstrating,?but last year when I went to Kansas City's bootcamp we were taught the "power stride."? Maybe another...
Leg strength IS crucial, but core strength is what will get you back up again. Work on sit-ups, push-ups, planks and anything that will build your core...
is there anywhere that i can get a list of basic drills, or an idea what everyone does with thier new girls the first month of practices Danni Danger ... back...
Hey Midlife, do you mean the exaggerated crossover, where you do the steps slow and well, exaggerated to really emphasize the push off of both feet? ... -- ...
What we learned never turned into a crossover (we only did it on straightaways), but yes, pushing slow and strong to each side, making sure to bring each foot...
And you really emphasize the pointing of the toe when you push off too... "Clean" Chuck ... From: Mdejarlais@... To: rollerderbycoaches@yahoogroups.com ...
Done !!!! money sent without a second thought. Anyone who has children knows the pain Kitty and her family are going through right now. I lost my son 2 1/2 ...
I would like to introduce myself,My derby name is Wild Side Midget. I am an assistant coach and photographer for the Pueblo Derby Devil Dollz.I've been on here...
Hi SaraCidal! I skate with the Orange County Roller Girls in so cal and we have similar issues - it's not easy! Individual Practices: Every practice for the...
