hey all, i'm one of the coaches for the chitown sirens and i'm looking to beef up my repatuar. here are a couple that i've come up with so far. 1. one on ones...
Anything specific you're looking for??? kimberlynadine <kimberlynadine@...> wrote: Hi, If anyone has any 2 hour drill sessions they would like to donate,...
Hi David, I was hoping we wouldn't need to reinvent the wheel. Surely someone has some 2 or 2 1/2 hour drill lesson plans written out for a beginning team?...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the rollerderbycoaches group. File :...
rollerderbycoaches@ya...
Jan 8, 2007 2:40 pm
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Kimberly - I have just uploaded a file that was shared from the Richmond Derby Deamons, that has a great beginner-style feel. Review it, and I'm sure you'll...
A lot of these suggestions are ones we've learned from other leagues (Gotham, Tucson, etc.) but here are a few ideas. ++ Interval Endurances ++ a period of...
I run an advanced Jammer Clinic.. Where we do many differnet variations of excercises.. box manuvers.. where we tape lines on the floor in a cross. corners...
first off, we we have an attendance policy of 6 practices a month. the capts then decide based on their attendance how much they actually get to play in a...
so a few weeks ago we started working on the pyramid drill, you know where you rest 30 sec, then sprint 30, rest 1 min, sprint, etc, all the way up to 2 mins...
... know ... add ... so ... fall ... decided ... they ... but ... monotony ... When you run drills, do you do the drills on the track or do you use the whole...
we started out using the whole floor, but now we use the track. It seemed much shorter at first, but after about 20 mins of intense skating it seems alot...
Those are some great ideas! Most girls have been more timely this season. Except for the ones who work til 8 and cant make it to practice til 8:30, but they...
I feel like my endurance has significantly decreased since last season. We just got back together, fresh bloods and veterans to skate..the vets had taken a 2...
Rotate other capable skaters in on endurance drills, have them roll the inside and help the fresh meat. Captains and Co-Captains are great, but I bet you have...
What would the penalty be..... During our last bout, near the end.. just mins to go.. final jam.. score close... Blocker 1 from Team A... falls on top of...
I am but merely a skater, however, in our league we've decided that if ANY cheating could result in points for the perpetrating team, the jam will be...
I agree with the last response. If you feel as if the penalty which occurs is intentional, and could change the outcome of the bout, it should be, at lease,...
We're training our first-ever traveling team, and practices are more intense than everyone is used to. We skate harder, faster, longer and stronger. It's...
Yeah, I hear ya. Our league is just forming (trainning began Aug 2006) and every time I kickeed it up a notch at practice the whinning and moaning began. The...
I am trying to put together some non-skating workouts for our travel team to do on their own time. I normally use a gym and just do circut training in the...
Here are some of the drills the North Star Roller Girls do to try and mix up things. Please know as trainers.. we are always going to hear.. positive.. and...
Heya! I was worried this same thing would happen with our girls here in PC... before we had our first bout last month, practices were becoming more of a chore,...
Fun is for intraleague. I think they'll realize just how important serious practices are when they get their asses handed to them in another city, or worse...
One of my girls has this issue that after an hour into practice she has trouble breathing/getting her breath, but she is not asthmatic nor is she sick. Any...
She is obviously having obstructional issues with her breathing pathway. There are some possibilities with this. Cold, Asthma, Chronic obstructive pulmonary...
I agree with 8-ball. There are a number of medical reasons for shortness of breath; some minor some not so minor. Perhaps there's nothing medically wrong...
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