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#1434 From: clifford amos <amos_303@...>
Date: Thu Jun 4, 2009 6:47 pm
Subject: sat bike ride
clifford042
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  come join tim and i for a 55-60 miler saturday. leaving 7am from the dentist office.. an 18mph ave pace...we are heading to castalia via west mount- 58 to nashville-womble-left on castalia road-then to red bud road - spring hope and back...
 
there lots of place to turn off you dont want the whole distance...check out the map on mapmyride.com 
 
 the route can change if everyone needs  different scenery or a better plan
 
 cliff


Lauren found her dream laptop. Find the PC that’s right for you.

#1433 From: clifford amos <amos_303@...>
Date: Wed May 27, 2009 11:14 pm
Subject: RE: Thurs 5/28 am ride
clifford042
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i know of at least three that will be out there @ 545 am...cliff
 

To: rockymountroadcyclists@yahoogroups.com
From: win4la@...
Date: Wed, 27 May 2009 18:46:57 +0000
Subject: [rockymountroadcyclists] Thurs 5/28 am ride



Is anyone interested in 20 miles tomorrow before 6am? W




Hotmail® goes with you. Get it on your BlackBerry or iPhone.

#1432 From: "win4la" <win4la@...>
Date: Wed May 27, 2009 7:44 pm
Subject: Re: Thurs 5/28 am ride
win4la
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--- In rockymountroadcyclists@yahoogroups.com, "win4la" <win4la@...> wrote:
>
> Is anyone interested in 20 miles tomorrow before 6am?  W
>
I need to be back soon, so 5:45am departure time is best from dental office. 
Winslow

#1431 From: "win4la" <win4la@...>
Date: Wed May 27, 2009 6:46 pm
Subject: Thurs 5/28 am ride
win4la
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Is anyone interested in 20 miles tomorrow before 6am?  W

#1430 From: Eric Seale <azarashiinu@...>
Date: Sat May 23, 2009 10:59 pm
Subject: Re: mon bike/ ride
azarashiinu
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I plan to ride, but at 5:45. Have to be at work.

Sent from my iPod

On May 23, 2009, at 4:41 PM, clifford amos <amos_303@...> wrote:

 
 
  hello all- this is self serving but i am planning on riding 20 miles,( reservior loop or am loop) monday starting at 7 am and running for 5- 6 and then repeating.... can use my backyard as T2
 
 please join me or feel free to plan on adding on as you see/feel fit .... all subject to change depending on various excuses of legs, time, mentality,wife...cliff  


Windows Liveâ„¢: Keep your life in sync. Check it out.



#1429 From: clifford amos <amos_303@...>
Date: Sat May 23, 2009 8:41 pm
Subject: mon bike/ ride
clifford042
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  hello all- this is self serving but i am planning on riding 20 miles,( reservior loop or am loop) monday starting at 7 am and running for 5- 6 and then repeating.... can use my backyard as T2
 
 please join me or feel free to plan on adding on as you see/feel fit .... all subject to change depending on various excuses of legs, time, mentality,wife...cliff  


Windows Live™: Keep your life in sync. Check it out.

#1428 From: "rybovich58" <ballyhooo@...>
Date: Fri May 22, 2009 12:01 pm
Subject: Re: Fw: sat ride
rybovich58
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Cliff, I will be there 7:15!                                    --- In
rockymountroadcyclists@yahoogroups.com, Eric Seale <azarashiinu@...> wrote:
>
> see below
>
>
>
> ----- Forwarded Message ----
> From: clifford amos <amos_303@...>
> To: Eric Seale <azarashiinu@...>; Eric Seale <azarashiinu@...>; grady hall
<erwingrady@...>; JEFF MILLER <kaylabrandon@...>; jason.irvin@...; Kinnie Pruden
<kinniepruden@...>
> Sent: Thursday, May 21, 2009 3:09:20 PM
> Subject: sat ride
>
>  
>  
>   anyone interested in leaving at  sat 715 am for t he elm city loop then
adding on bend of the river to macedonia to spring hope and back?  i think it
will work out to approx 50miles.
>  it will also allow some to peel off as needed.  
>  
>   monday --anyone interested in a brick w/o-- 20mi bike then 6mi run and
repeat?  
>  
>  eric-- please send to cycling group...cliff
>
> ________________________________
> Windows Liveâ„¢: Keep your life in sync. Check it out.
>

#1427 From: Richard Belk <rmb300zx@...>
Date: Fri May 22, 2009 2:24 am
Subject: Re: Fw: sat ride
rmb300zx
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I would like to do the peel
----- Original Message -----
From: "Eric Seale" <azarashiinu@...>
To: rockymountroadcyclists@yahoogroups.com
Sent: Thursday, May 21, 2009 4:10:24 PM GMT -05:00 US/Canada Eastern
Subject: [rockymountroadcyclists] Fw: sat ride

see below

----- Forwarded Message ----
From: clifford amos <amos_303@...>
To: Eric Seale <azarashiinu@...>; Eric Seale <azarashiinu@...>; grady hall <erwingrady@...>; JEFF MILLER <kaylabrandon@...>; jason.irvin@...; Kinnie Pruden <kinniepruden@...>
Sent: Thursday, May 21, 2009 3:09:20 PM
Subject: sat ride

 
 
  anyone interested in leaving at  sat 715 am for t he elm city loop then adding on bend of the river to macedonia to spring hope and back?  i think it will work out to approx 50miles.
 it will also allow some to peel off as needed.  
 
  monday --anyone interested in a brick w/o-- 20mi bike then 6mi run and repeat?  
 
 eric-- please send to cycling group...cliff


Windows Liveâ„¢: Keep your life in sync. Check it out.



--
Hope you have Z best day.

#1426 From: Eric Seale <azarashiinu@...>
Date: Thu May 21, 2009 8:10 pm
Subject: Fw: sat ride
azarashiinu
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see below

----- Forwarded Message ----
From: clifford amos <amos_303@...>
To: Eric Seale <azarashiinu@...>; Eric Seale <azarashiinu@...>; grady hall <erwingrady@...>; JEFF MILLER <kaylabrandon@...>; jason.irvin@...; Kinnie Pruden <kinniepruden@...>
Sent: Thursday, May 21, 2009 3:09:20 PM
Subject: sat ride

 
 
  anyone interested in leaving at  sat 715 am for t he elm city loop then adding on bend of the river to macedonia to spring hope and back?  i think it will work out to approx 50miles.
 it will also allow some to peel off as needed.  
 
  monday --anyone interested in a brick w/o-- 20mi bike then 6mi run and repeat?  
 
 eric-- please send to cycling group...cliff


Windows Liveâ„¢: Keep your life in sync. Check it out.


#1425 From: "vholl1803" <vholl1803@...>
Date: Thu May 21, 2009 12:40 pm
Subject: sat. ride
vholl1803
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plan to ride sat. at 8.30 a.m. from dunn center 30-miles 12-16 pace anyone else 
want to ride?     vic  holloman

#1424 From: Eric Seale <azarashiinu@...>
Date: Fri May 15, 2009 8:28 pm
Subject: Re: Re: Weekend plans
azarashiinu
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Dentist office at 7 AM. We can decide what we are up for after that. Anyone else?


From: rybovich58 <ballyhooo@...>
To: rockymountroadcyclists@yahoogroups.com
Sent: Friday, May 15, 2009 4:25:05 PM
Subject: [rockymountroadcyclists] Re: Weekend plans

I'm up for a 7:00 start if that's Ok? Doesn't matter about the direction!

--- In rockymountroadcycli sts@yahoogroups. com, Eric Seale <azarashiinu@ ...> wrote:
>
> Does anyone have any plans to ride this weekend? I would like to ride Saturday AM, but would like to get out early. If possible I was thinking about the Sandy Cross to Bend of the River 28 mile ride or maybe a 30ish mile ride toward either Elm City or north through Red Oak. I would like to be home by 8:30 or 9AM latest, so I was thinking about a 6:30 or 7 AM start. Sunday the weather may be sketchy, so I am going to wait to plan.
> Eric
>



#1423 From: "rybovich58" <ballyhooo@...>
Date: Fri May 15, 2009 8:25 pm
Subject: Re: Weekend plans
rybovich58
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I'm up for a 7:00 start if that's Ok? Doesn't matter about the direction!


--- In rockymountroadcyclists@yahoogroups.com, Eric Seale <azarashiinu@...>
wrote:
>
> Does anyone have any plans to ride this weekend? I would like to ride Saturday
AM, but would like to get out early. If possible I was thinking about the Sandy
Cross to Bend of the River 28 mile ride or maybe a 30ish mile ride toward either
Elm City or north through Red Oak. I would like to be home by 8:30 or 9AM
latest, so I was thinking about a 6:30 or 7 AM start. Sunday the weather may be
sketchy, so I am going to wait to plan.
> Eric
>

#1422 From: Kinnie Pruden <kinniepruden@...>
Date: Fri May 15, 2009 7:12 pm
Subject: Re: Weekend plans
kinniepruden
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I'm riding in Scotland Neck.  kp


From: Eric Seale <azarashiinu@...>
To: rockymountroadcyclists@yahoogroups.com
Sent: Friday, May 15, 2009 12:08:12 PM
Subject: [rockymountroadcyclists] Weekend plans

Does anyone have any plans to ride this weekend? I would like to ride Saturday AM, but would like to get out early. If possible I was thinking about the Sandy Cross to Bend of the River 28 mile ride or maybe a 30ish mile ride toward either Elm City or north through Red Oak. I would like to be home by 8:30 or 9AM latest, so I was thinking about a 6:30 or 7 AM start. Sunday the weather may be sketchy, so I am going to wait to plan.
Eric



#1421 From: Eric Seale <azarashiinu@...>
Date: Fri May 15, 2009 4:08 pm
Subject: Weekend plans
azarashiinu
Online Now Online Now
Send Email Send Email
 
Does anyone have any plans to ride this weekend? I would like to ride Saturday AM, but would like to get out early. If possible I was thinking about the Sandy Cross to Bend of the River 28 mile ride or maybe a 30ish mile ride toward either Elm City or north through Red Oak. I would like to be home by 8:30 or 9AM latest, so I was thinking about a 6:30 or 7 AM start. Sunday the weather may be sketchy, so I am going to wait to plan.
Eric


#1420 From: Kinnie Pruden <kinniepruden@...>
Date: Tue May 12, 2009 7:48 pm
Subject: Re: Morning rides
kinniepruden
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Thanks.  Kinnie


From: Eric Seale <azarashiinu@...>
To: rockymountroadcyclists@yahoogroups.com
Sent: Tuesday, May 12, 2009 3:31:51 PM
Subject: Re: [rockymountroadcyclists] Morning rides

We typically have the morning rides through the summer until the morning sun rises late enough after 6 to be safe (ie - still mostly dark). Historically we have ridden Monday, Tuesday, Wednesday and Friday. The route is only a 17.5 mile route. We start at Belton and Schrimper and ride down to West Mount on Winstead/Beechwood. Then we turn right and take West Mount all the way to Barnes Hill Church Road about 3/4 of a mile before you get to I95. We turn right and take that road all the way up to Oak Level. Turn right and go about 1/4 mile and turn right again on Old Carriage and ride back down to West Mount. We turn left on West Mount and ride back to Beechwood/Winstead and to the Dentist office. Typically we use the first 3.15 miles to warm up and sort ease (though at times that is relative) into the ride. We then form a single pace line at Halifax Road and then each person pulls for 1 mile and we rotate through. We try to keep the pace up a bit as everyone has to get showered and to work. It seems we really pick it up once we turn back on to West Mount from Old Carriage (the slight down hill from there certainly contributes) and then as we turn on to Beechwood, there is sort of an unofficial sprint that start at the tree line between the old barn and the church and ends at the entry road to Faith Christian School. The goal is to be done and back home getting ready for work before 7.
Eric


From: Kinnie Pruden <kinniepruden@ yahoo.com>
To: rockymountroadcycli sts@yahoogroups. com
Sent: Tuesday, May 12, 2009 1:46:40 PM
Subject: Re: [rockymountroadcycl ists] Morning rides

Eric,  Is this something you will continue throughout the summer months?  If so, could I have some more details:  what days of the week and how long are the rides?


From: E Seale <azarashiinu@ yahoo.com>
To: rockymountroadcycli sts@yahoogroups. com
Sent: Tuesday, May 12, 2009 12:12:14 PM
Subject: [rockymountroadcycl ists] Morning rides

The morning rides have begun again. They are currently starting at 6 AM. I am going to have to ride seperately and start at 5:45 unless everyone in the morning group would like to switch. I need that extra 15 minutes to get out the door by 7:30. I updated the main page rides a bit today. Please look over it and if you have other rides/times to include, please let me know and I will get them updated. Thank you.
I plan to try to ride Wednesday AM at 5:45 if anyone would care for the earlier start, please join me.
Eric





#1419 From: Eric Seale <azarashiinu@...>
Date: Tue May 12, 2009 7:31 pm
Subject: Re: Morning rides
azarashiinu
Online Now Online Now
Send Email Send Email
 
We typically have the morning rides through the summer until the morning sun rises late enough after 6 to be safe (ie - still mostly dark). Historically we have ridden Monday, Tuesday, Wednesday and Friday. The route is only a 17.5 mile route. We start at Belton and Schrimper and ride down to West Mount on Winstead/Beechwood. Then we turn right and take West Mount all the way to Barnes Hill Church Road about 3/4 of a mile before you get to I95. We turn right and take that road all the way up to Oak Level. Turn right and go about 1/4 mile and turn right again on Old Carriage and ride back down to West Mount. We turn left on West Mount and ride back to Beechwood/Winstead and to the Dentist office. Typically we use the first 3.15 miles to warm up and sort ease (though at times that is relative) into the ride. We then form a single pace line at Halifax Road and then each person pulls for 1 mile and we rotate through. We try to keep the pace up a bit as everyone has to get showered and to work. It seems we really pick it up once we turn back on to West Mount from Old Carriage (the slight down hill from there certainly contributes) and then as we turn on to Beechwood, there is sort of an unofficial sprint that start at the tree line between the old barn and the church and ends at the entry road to Faith Christian School. The goal is to be done and back home getting ready for work before 7.
Eric


From: Kinnie Pruden <kinniepruden@...>
To: rockymountroadcyclists@yahoogroups.com
Sent: Tuesday, May 12, 2009 1:46:40 PM
Subject: Re: [rockymountroadcyclists] Morning rides

Eric,  Is this something you will continue throughout the summer months?  If so, could I have some more details:  what days of the week and how long are the rides?


From: E Seale <azarashiinu@ yahoo.com>
To: rockymountroadcycli sts@yahoogroups. com
Sent: Tuesday, May 12, 2009 12:12:14 PM
Subject: [rockymountroadcycl ists] Morning rides

The morning rides have begun again. They are currently starting at 6 AM. I am going to have to ride seperately and start at 5:45 unless everyone in the morning group would like to switch. I need that extra 15 minutes to get out the door by 7:30. I updated the main page rides a bit today. Please look over it and if you have other rides/times to include, please let me know and I will get them updated. Thank you.
I plan to try to ride Wednesday AM at 5:45 if anyone would care for the earlier start, please join me.
Eric




#1418 From: Kinnie Pruden <kinniepruden@...>
Date: Tue May 12, 2009 5:46 pm
Subject: Re: Morning rides
kinniepruden
Offline Offline
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Eric,  Is this something you will continue throughout the summer months?  If so, could I have some more details:  what days of the week and how long are the rides?


From: E Seale <azarashiinu@...>
To: rockymountroadcyclists@yahoogroups.com
Sent: Tuesday, May 12, 2009 12:12:14 PM
Subject: [rockymountroadcyclists] Morning rides

The morning rides have begun again. They are currently starting at 6 AM. I am going to have to ride seperately and start at 5:45 unless everyone in the morning group would like to switch. I need that extra 15 minutes to get out the door by 7:30. I updated the main page rides a bit today. Please look over it and if you have other rides/times to include, please let me know and I will get them updated. Thank you.
I plan to try to ride Wednesday AM at 5:45 if anyone would care for the earlier start, please join me.
Eric



#1417 From: "E Seale" <azarashiinu@...>
Date: Tue May 12, 2009 4:12 pm
Subject: Morning rides
azarashiinu
Online Now Online Now
Send Email Send Email
 
The morning rides have begun again. They are currently starting at 6 AM. I am
going to have to ride seperately and start at 5:45 unless everyone in the
morning group would like to switch. I need that extra 15 minutes to get out the
door by 7:30. I updated the main page rides a bit today. Please look over it and
if you have other rides/times to include, please let me know and I will get them
updated. Thank you.
I plan to try to ride Wednesday AM at 5:45 if anyone would care for the earlier
start, please join me.
Eric

#1416 From: Eric Seale <azarashiinu@...>
Date: Fri May 8, 2009 6:09 pm
Subject: Re: Re: Riding this weekend?
azarashiinu
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I am in for a ride in the morning. I will be at B&S at 7:30. I would vote for either the Sandy Cross/Old Bailey Hwy/Bend of the River 27 mile ride or maybe even the 31 mile Elm City Route. I have about an hour and a half to 45 minutes to ride in the morning. 
All you White Lakers - best of luck, keep the wheels turning.
Eric


From: rybovich58 <ballyhooo@...>
To: rockymountroadcyclists@yahoogroups.com
Sent: Friday, May 8, 2009 9:07:29 AM
Subject: [rockymountroadcyclists] Re: Riding this weekend?

How about meeting at B&S around 7:30? We can see who all shows up and decide a distance and route from there!

--- In rockymountroadcycli sts@yahoogroups. com, "erwingrady" <erwingrady@ ...> wrote:
>
> Is anybody planning on riding this weekend?
>



#1415 From: Eric Seale <azarashiinu@...>
Date: Fri May 8, 2009 1:09 pm
Subject: Re: Re: Riding this weekend?
azarashiinu
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I'll run it by the Mrs. and see what she says. I think I should be OK for about an hour or up to an hour and a half ride max.


From: rybovich58 <ballyhooo@...>
To: rockymountroadcyclists@yahoogroups.com
Sent: Friday, May 8, 2009 9:07:29 AM
Subject: [rockymountroadcyclists] Re: Riding this weekend?

How about meeting at B&S around 7:30? We can see who all shows up and decide a distance and route from there!

--- In rockymountroadcycli sts@yahoogroups. com, "erwingrady" <erwingrady@ ...> wrote:
>
> Is anybody planning on riding this weekend?
>



#1414 From: "rybovich58" <ballyhooo@...>
Date: Fri May 8, 2009 1:07 pm
Subject: Re: Riding this weekend?
rybovich58
Offline Offline
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How about meeting at B&S around 7:30? We can see who all shows up and decide a
distance and route from there!

--- In rockymountroadcyclists@yahoogroups.com, "erwingrady" <erwingrady@...>
wrote:
>
> Is anybody planning on riding this weekend?
>

#1413 From: Eric Seale <azarashiinu@...>
Date: Fri May 8, 2009 12:17 pm
Subject: Re: Riding this weekend?
azarashiinu
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I would like to ride, but I have a million and one projects to complete and I need to talk to the Mrs. about what time I will have available to me. What are your thoughts on riding? distance? Start time? Saturday or Sunday?
Eric


From: Tim Shea <tshea@...>
To: rockymountroadcyclists@yahoogroups.com
Sent: Friday, May 8, 2009 5:32:26 AM
Subject: RE: [rockymountroadcyclists] Riding this weekend?

I'll be at White Lake.

-----Original Message-----
From: "erwingrady" <erwingrady@yahoo. com>
To: "rockymountroadcycli sts@yahoogroups. com" <rockymountroadcycli sts@yahoogroups. com>
Sent: 5/7/2009 10:46 PM
Subject: [rockymountroadcycl ists] Riding this weekend?

Is anybody planning on riding this weekend?



#1412 From: "Tim Shea" <tshea@...>
Date: Fri May 8, 2009 9:32 am
Subject: RE: Riding this weekend?
epgm2000
Offline Offline
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I'll be at White Lake.

-----Original Message-----
From: "erwingrady" <erwingrady@...>
To: "rockymountroadcyclists@yahoogroups.com"
<rockymountroadcyclists@yahoogroups.com>
Sent: 5/7/2009 10:46 PM
Subject: [rockymountroadcyclists] Riding this weekend?

Is anybody planning on riding this weekend?

#1411 From: "erwingrady" <erwingrady@...>
Date: Fri May 8, 2009 2:45 am
Subject: Riding this weekend?
erwingrady
Online Now Online Now
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Is anybody planning on riding this weekend?

#1410 From: "rybovich58" <ballyhooo@...>
Date: Fri May 1, 2009 11:25 am
Subject: Re: red cross ride
rybovich58
Offline Offline
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Count me in!

--- In rockymountroadcyclists@yahoogroups.com, Grady Hall <erwingrady@...>
wrote:
>
> I'm in
>
>
>
>
> ________________________________
> From: Tim Shea <tshea@...>
> To: rockymountroadcyclists@yahoogroups.com
> Sent: Thursday, April 30, 2009 3:17:41 PM
> Subject: RE: [rockymountroadcyclists] red cross ride
>
>
>
>
>
> Some of us are planning to ride Saturday am from the dentist office at
Winstead and Michael Scott.  Leaving at 7:15 for a 32 mile ride to Elm City and
back.  Not a hard ride, just a ride.
>

#1409 From: Grady Hall <erwingrady@...>
Date: Fri May 1, 2009 12:12 am
Subject: Re: red cross ride
erwingrady
Online Now Online Now
Send Email Send Email
 
I'm in


From: Tim Shea <tshea@...>
To: rockymountroadcyclists@yahoogroups.com
Sent: Thursday, April 30, 2009 3:17:41 PM
Subject: RE: [rockymountroadcyclists] red cross ride

Some of us are planning to ride Saturday am from the dentist office at Winstead and Michael Scott.  Leaving at 7:15 for a 32 mile ride to Elm City and back.  Not a hard ride, just a ride.




#1408 From: "Tim Shea" <tshea@...>
Date: Thu Apr 30, 2009 7:17 pm
Subject: RE: red cross ride
epgm2000
Offline Offline
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Some of us are planning to ride Saturday am from the dentist office at Winstead and Michael Scott.  Leaving at 7:15 for a 32 mile ride to Elm City and back.  Not a hard ride, just a ride.



#1407 From: Richard Belk <rmb300zx@...>
Date: Thu Apr 30, 2009 3:34 am
Subject: Re: Litespeed for Sale
rmb300zx
Offline Offline
Send Email Send Email
 
what size frame?
----- Original Message -----
From: "Aaron Mastrodonato" <amastrodonato@...>
To: rockymountroadcyclists@yahoogroups.com
Sent: Wednesday, April 29, 2009 8:12:05 AM GMT -05:00 US/Canada Eastern
Subject: [rockymountroadcyclists] Litespeed for Sale



Hello,

 

I have a Litespeed that I’m selling.  It is in immaculate condition.  Titanium and yellow frame, yellow and black striped tires all Shimano and Ritchey carbon fiber components. If interested call 252-883-8056.

 

AARON  MASTRODONATO

RETAIL SERVICES MANAGER

NASH HEALTHCARE SYSTEMS

OFFICE - 252-443-8052

FAX - 252-443-8454

 



--
Hope you have Z best day.

#1406 From: "Mastrodonato, Aaron" <amastrodonato@...>
Date: Wed Apr 29, 2009 12:12 pm
Subject: Litespeed for Sale
amastrodonato@...
Send Email Send Email
 

Hello,

 

I have a Litespeed that I’m selling.  It is in immaculate condition.  Titanium and yellow frame, yellow and black striped tires all Shimano and Ritchey carbon fiber components. If interested call 252-883-8056.

 

AARON  MASTRODONATO

RETAIL SERVICES MANAGER

NASH HEALTHCARE SYSTEMS

OFFICE - 252-443-8052

FAX - 252-443-8454

 


#1405 From: Richard Belk <rmb300zx@...>
Date: Fri Apr 24, 2009 3:10 am
Subject: Sat ride
rmb300zx
Offline Offline
Send Email Send Email
 
Is there a ride from Wesleyan College Sat? or Belton's? When?

--
Hope you have Z best day.

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