Hi, i am wondering if anyone can offer me some advice or tips,in about
6 weeks i will be doing a 90 mile solo ride in aid of Breast Cancer,i
used too race back in the 80's but things have moved on a bit since
then and i have only seriously got back on my bike around 10 months
ago.at 43 now things are a little harder.
I have been training for this ride since April this year and up too
now the furthest i have done is 68 miles (3hrs 35mins),

Has anyone any advice on good energy foods for the ride or setting
myself up for it, i have set myself a target of 5hrs or less too
complete the ride? not that quick by some peoples standards maybe but
you gotta start somewhere!

I look forward too hearing from someone

Thanks