They are basically sessions that you can do on your bike and turbo, have a
look at www.spinervals.com <http://www.spinervals.com>
It's like having a coach tell you what to do.
This is just to get faster, I've been looking at the people tat could go to
the games and I am no where near fast enough at the moment.
Jason

On 11/9/05, mickymallen <no_reply@yahoogroups.com> wrote:
>
> Hi Jason....is this prep for the Island games? Dunno what the
> Spinerval DVD's are - gis a quick explanation mate
>
>
>
>
>
> --- In roadracingukandireland@yahoogroups.com, Jason Cordingley
> <jason.cordingley@g...> wrote:
> >
> > Micky, and all.
> > I took some time off to relax after the Ironman race, and now
> looking at
> > starting training for next year. I'm using Spinerval DVD's at the
> moment. I
> > am aiming for 3 sessions per week cycling, running, swimming and
> weights, so
> > thats 12 sessions a week.
> > I want to improve my times up to 25 miles, has anyone used the
> Spinerval
> > stuff?
> > I'm aiming at 1 hard session, 1 long session and maybe a recovery.
> > Any thoughts?
> > Jason
> >
> >
> > [Non-text portions of this message have been removed]
> >
>
>
>
>
>
>
>
>
>
> Yahoo! Groups Links
>
>
>
>
>
>
>
>


[Non-text portions of this message have been removed]