Hi Jason....is this prep for the Island games? Dunno what the
Spinerval DVD's are - gis a quick explanation mate





--- In roadracingukandireland@yahoogroups.com, Jason Cordingley
<jason.cordingley@g...> wrote:
>
> Micky, and all.
> I took some time off to relax after the Ironman race, and now
looking at
> starting training for next year. I'm using Spinerval DVD's at the
moment. I
> am aiming for 3 sessions per week cycling, running, swimming and
weights, so
> thats 12 sessions a week.
> I want to improve my times up to 25 miles, has anyone used the
Spinerval
> stuff?
> I'm aiming at 1 hard session, 1 long session and maybe a recovery.
> Any thoughts?
> Jason
>
>
> [Non-text portions of this message have been removed]
>