Hi Simon

> Anyone with tips about how to train for the Alps.
> I live in Devon where it is hilly but short and steep not long and
> grinding climbs, i also have a turbo trainer.

> I hope to tackle Apl D'huez and Les Deux Alps and depending how i
> feel with altitude maybe the Galibier. I will not be doing huge
> numbers of kilometers just sufficient to be warmed up and then
tackle the climbs.

I found this group thanks to Micky's posting on my website. I hope
you don't mind me posting.

For training for the Alps, at least you are living near some hills.
I'd say the best thing would be is to do lots of kilometres and as
many hills as possible. It's going to be difficult to recreate the
30 mile climb to the Col du Galibier back in the UK. I'm from the
Cotswolds area so there were some longer climbs around Stroud and
Cheltenham that could be used before we came across to the Alps.

The toughest of the three climbs you mentioned is the Gaiblier, as
it's so long. Deux Alpes is quiet gradual compared to its neighbour,
the Alpe d'Huez. The Alpe d'Huez is a real bugger for the first
three kilometres, but then gets easier all the way to the top. Bring
a spare cog for the back, 39-26 for example, and you'll get over
anything. Remember the Croix de Fer is close by as well.

As for altitude, I think you should be fine as long as you have a
full stomach and are hydrated. It will take you over an hour to
climb the mountains, which is plenty of time for your body to adapt.
I think you will know if you are riding too hard.

Cheers, Russell
http://grenoblecycling.free.fr