Whenever I get shin splints - my shoes need replacing. Hopefully you have been breaking in a new pair of shoes for SDRNR, if so, now would be a good time to...
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Russell Barber
marathonman6953
May 14, 2010 6:31 pm
Paul. It is possible that you are on the outside edge of the usable life of your shoes. I don't know your weight but I have found for myself that as a 185lb...
185
paul lahren
paullahren
May 14, 2010 9:53 pm
Hey Russ thanks for the advice. I'm about 165#. 360 miles on a shoe is getting close to the end. I still feel that I have life in the shoe when I run but...
186
paul lahren
paullahren
May 14, 2010 9:55 pm
Anita haven't switched the shoes yet.....I will probably try that thanks! Paul ... From: Kevin and Anita BARRETT <lightbluesjazz@...> Subject: RE:...
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redlandsrunegades@yah...
May 21, 2010 1:04 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday May 22, 2010 6:00 am - 9:00 am ...
188
Robert Walter
redlandsrunner
May 24, 2010 3:35 pm
I just spoke with Joanne. She's doing fine in the USA. Her e-mail account was hacked, and then cancelled by Yahoo. She has a new Yahoo account, which is...
189
redlandsrunegades@yah...
May 26, 2010 1:28 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Monthly Pizza Social Wednesday May 26, 2010 6:30 pm - 7:30 pm...
190
redlandsrunegades@yah...
May 28, 2010 1:00 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday May 29, 2010 6:00 am - 9:00 am ...
191
redlandsrunegades@yah...
Jun 30, 2010 1:25 am
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Monthly Pizza Social Wednesday June 30, 2010 6:30 pm - 7:30...
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redlandsrunegades@yah...
Jul 2, 2010 1:58 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Big Bear Trail Run Saturday July 3, 2010 7:00 am - 1:00 pm ...
193
redlandsrunegades@yah...
Jul 9, 2010 12:31 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run (New Start Time) Saturday July 10, 2010 ...
194
redlandsrunegades@yah...
Jul 16, 2010 12:27 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run (New Start Time) Saturday July 17, 2010 ...
195
redlandsrunegades@yah...
Jul 23, 2010 12:27 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run (New Start Time) Saturday July 24, 2010 ...
196
redlandsrunegades@yah...
Jul 30, 2010 12:26 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run (New Start Time) Saturday July 31, 2010 ...
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Robert Walter
redlandsrunner
Aug 2, 2010 11:20 pm
Sent from my iPhone...
198
Lisa Johnson
lisalkjlkj
Aug 3, 2010 3:51 pm
So sorry to hear you won't be running!!! Karen has a great massage therapist that has really helped her out. He is in Redlands if you are interested. He just...
199
redlandsrunegades@yah...
Aug 6, 2010 12:25 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run (New Start Time) Saturday August 7, 2010 ...
200
redlandsrunegades@yah...
Aug 13, 2010 12:26 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday August 14, 2010 5:30 am - 8:30 am ...
201
redlandsrunegades@yah...
Aug 20, 2010 12:30 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday August 21, 2010 5:30 am - 8:30 am ...
202
redlandsrunegades@yah...
Aug 27, 2010 1:05 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday August 28, 2010 5:30 am - 8:30 am ...
203
redlandsrunegades@yah...
Sep 3, 2010 12:25 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday September 4, 2010 5:30 am - 8:30...
204
Robert Walter
redlandsrunner
Sep 7, 2010 6:03 pm
Sent from my iPhone...
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redlandsrunegades@yah...
Sep 10, 2010 12:26 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday September 11, 2010 5:30 am - 8:30...
206
redlandsrunegades@yah...
Sep 17, 2010 12:55 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday September 18, 2010 5:30 am - 8:30...
207
redlandsrunegades@yah...
Sep 24, 2010 12:46 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday September 25, 2010 5:30 am - 8:30...
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paull
paullahren
Sep 24, 2010 5:32 pm
Hi everyone I'm interested in doing my first 50k in Jan or Feb. Any good races that aren't too far from IE? Any good training advice, websites or others...
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Robert Walter
redlandsrunner
Sep 29, 2010 2:40 pm
Hello All, I'm in Sonoma right now (it was 104F yesterday), but I'm still thinking about home. Karen Zwicker asked that I forward this message to the group: ...
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Kevin and Anita BARRETT
anitabarrett...
Sep 30, 2010 2:04 am
Hey you are on vacation what are you doing thinking about us? I'll think about you tomorrow morning running through the cool morning streets of Redlands....
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Robert Walter
redlandsrunner
Sep 30, 2010 5:14 pm
Hi Anita, I've been doing much more eating than exercising. (I blame the heat). I'm looking forward to getting back to Redlands and into my old routine. I...
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frannie Tennant
francesten
Sep 30, 2010 8:18 pm
teehee are you getting some Altitude training for Chicago? Hope you are having fun! Frannie To: redlandsrunegades@yahoogroups.com From: rwalter2@... Date:...
