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redlandsrunegades@yah...
Mar 12, 2010 2:32 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday March 13, 2010 6:30 am - 9:30 am ...
169
redlandsrunegades@yah...
Mar 19, 2010 1:26 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday March 20, 2010 6:30 am - 9:30 am ...
170
redlandsrunegades@yah...
Mar 23, 2010 1:26 am
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Monthly Pizza Social Wednesday March 24, 2010 6:30 pm - 7:30...
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paull
paullahren
Mar 24, 2010 6:41 pm
Hi everyone I just ran the LA marathon and I want to run SD RNR June 6th. Can anyone recommend a training schedule? thanks paul...
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Robert Walter
redlandsrunner
Mar 24, 2010 8:28 pm
Hi Paul, Congratulations on L.A. Steve Deslauriers is also running RNR, and has been doing long runs on Saturday. I think others in the group are running that...
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paul lahren
paullahren
Mar 24, 2010 9:10 pm
ok, thanks Robert! Paul ... From: Robert Walter <rwalter2@...> Subject: Re: [redlandsrunegades] post marathon training To:...
174
redlandsrunegades@yah...
Mar 26, 2010 1:27 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday March 27, 2010 6:30 am - 9:30 am ...
175
redlandsrunegades@yah...
Apr 2, 2010 1:27 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday April 3, 2010 6:30 am - 9:30 am ...
176
redlandsrunegades@yah...
Apr 9, 2010 1:27 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday April 10, 2010 6:30 am - 9:30 am ...
177
redlandsrunegades@yah...
Apr 16, 2010 1:26 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday April 17, 2010 6:30 am - 9:30 am ...
178
redlandsrunegades@yah...
Apr 23, 2010 1:29 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday April 24, 2010 6:30 am - 9:30 am ...
179
redlandsrunegades@yah...
Apr 30, 2010 1:30 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday May 1, 2010 6:30 am - 9:30 am ...
180
redlandsrunegades@yah...
May 7, 2010 1:27 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday May 8, 2010 6:30 am - 9:30 am ...
181
redlandsrunegades@yah...
May 14, 2010 1:27 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday May 15, 2010 6:30 am - 9:30 am ...
182
paull
paullahren
May 14, 2010 5:51 pm
Hi Everyone Has anyone had any experience with shin splints? more specifically Medial Tibial Stress Syndrome. I've been training for SDRNR and after a 20...
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Kevin and Anita BARRETT
anitabarrett69
May 14, 2010 6:28 pm
Whenever I get shin splints - my shoes need replacing. Hopefully you have been breaking in a new pair of shoes for SDRNR, if so, now would be a good time to...
184
Russell Barber
marathonman6953
May 14, 2010 6:31 pm
Paul. It is possible that you are on the outside edge of the usable life of your shoes. I don't know your weight but I have found for myself that as a 185lb...
185
paul lahren
paullahren
May 14, 2010 9:53 pm
Hey Russ thanks for the advice. I'm about 165#. 360 miles on a shoe is getting close to the end. I still feel that I have life in the shoe when I run but...
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paul lahren
paullahren
May 14, 2010 9:55 pm
Anita haven't switched the shoes yet.....I will probably try that thanks! Paul ... From: Kevin and Anita BARRETT <lightbluesjazz@...> Subject: RE:...
187
redlandsrunegades@yah...
May 21, 2010 1:04 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday May 22, 2010 6:00 am - 9:00 am ...
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Robert Walter
redlandsrunner
May 24, 2010 3:35 pm
I just spoke with Joanne. She's doing fine in the USA. Her e-mail account was hacked, and then cancelled by Yahoo. She has a new Yahoo account, which is...
189
redlandsrunegades@yah...
May 26, 2010 1:28 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Monthly Pizza Social Wednesday May 26, 2010 6:30 pm - 7:30 pm...
190
redlandsrunegades@yah...
May 28, 2010 1:00 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run Saturday May 29, 2010 6:00 am - 9:00 am ...
191
redlandsrunegades@yah...
Jun 30, 2010 1:25 am
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Monthly Pizza Social Wednesday June 30, 2010 6:30 pm - 7:30...
192
redlandsrunegades@yah...
Jul 2, 2010 1:58 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Big Bear Trail Run Saturday July 3, 2010 7:00 am - 1:00 pm ...
193
redlandsrunegades@yah...
Jul 9, 2010 12:31 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run (New Start Time) Saturday July 10, 2010 ...
194
redlandsrunegades@yah...
Jul 16, 2010 12:27 pm
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195
redlandsrunegades@yah...
Jul 23, 2010 12:27 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run (New Start Time) Saturday July 24, 2010 ...
196
redlandsrunegades@yah...
Jul 30, 2010 12:26 pm
Reminder from: redlandsrunegades Yahoo! Group http://groups.yahoo.com/group/redlandsrunegades/cal Saturday Club Run (New Start Time) Saturday July 31, 2010 ...
