Walkers; For me it was just an interesting morning, but for those who may be more spiritual, maybe there's something more to it. There was a memorial for Al...
A few age corrections.....Neither Joanne nor Jolene are 38, that's just their average age. Joanne is a year older, and Jolene a year younger, although both...
I was fortunate enough to hear this story first hand yesterday. Having not seen Dave at Al's service, I was concerned he didn't know about it. Details weren't...
Walkers; No time to respond to all the e-mails, but I think Cheryl hit it right on the head. Lots of people wrote that nothing happens by chance; there's...
Forwarded message sent to me pasted below - perhaps someone may be able to help? Tim ... From: FFI2403@... Date: Sun, 29 Feb 2004 18:53:33 EST Subject:...
An Update on the Al Heppner Scholarship Fund. From Elaine Ward Along with wonderful donations to the Al Heppner Scholarship Fund, we have had inquires for more...
Narwf@...
Mar 2, 2004 2:52 am
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Neither Joanne nor Jolene are 38. Joanne is 39 (will turn 40 in March) and Jolene is 37 (will turn 38 also in March). I have the judging summaries for those...
Runner's World is currently conducting a survey for an upcoming article on whether walkers should or should not be allowed to participate in marathons. Please...
Hi everyone Thanks to everyone who provided input to this list. There was a request to distribute the list once I have something completed. The following is...
What do you need for verification for Sacramento? The web site is at: http://www.sacramentomarathon.net/ If you look at last year's results, you'll see the...
It's unfortunate that the dates for the Sacramento Marathon and the Portland Marathon conflict. They both strongly support walkers. / bp / 3/2/04 6:45 AM...
roadwalker@...
Mar 2, 2004 2:46 pm
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Stella (FranciCash@...) thought you would be interested in this article from http://www.globeandmail.com, Canada's leading source for online news. ... Get...
Sorry they didn't send the article, but here it is, from: http://www.globeandmail.com/servlet/ArticleNews/TPStory/LAC/20040302/ATHENS02/TPSports/Other Race is...
... Speaking of 52 weeks in a year, MJR, wouldn't it be simple if there were 13 months of 4 weeks each. / wgp / 3/2/04 1:35 PM (PST)...
roadwalker@...
Mar 2, 2004 9:41 pm
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2004 Telstra Olympic Team Selection Trial - 26/02/2004 to 29/02/2004 Incorporating the Open and Under 20 Nationals Sydney Olympic Park, Homebush Women 10000...
In a message dated 3/2/2004 3:44:04 PM Central Standard Time, ... I'll go you one better. I've been saying for awhile now that if there were just four more...
FOR IMMEDIATE RELEASE MARCH 2, 2004 CONTACT: MICHAEL J. ROTH - mjroth@... USA RACE WALKING GRAND PRIX SERIES UPDATE INDIANAPOLIS, IN - The USA Indoor...
Hi, I am a high school racewalker... my coach suggested posting in here to find out the ideal weight-training program for racewalkers. Which parts of the body...
... Duane, ... Troy, ... Watch out for Tom Barnes, aged 20. This was his second 20K ever, his first was about a month ago when he negatively split, coming in...
G'day Jammo, You're spot on with you're post. Those boys are doing really well. Jared's actually not 20 until October-just a little younger than you (ok, maybe...
... there ... there were ... train, AND get ... Ray adds: It's hard to get around the fact of 365 1/4 days in a year, but how about a base-10 clock? One day...
... You're right on, Jim. I have some good news from our neck of the woods too. Our kids are doing great. Bruno did a 5:35 mile on the track yesterday after...
roadwalker@...
Mar 3, 2004 3:02 pm
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3000m Race Walking 2004 WR 11:40.33 Claudia Stef ROM Bucuresti, 30 01 1999 Mark Athlete Nat Birth Pos Venue Date 11:50.48 Melanie Seeger GER 08 01 1977 1...
Little ... Why stop at 1:24:00? 1:19 for 400m is a 3:17.5 per km pace, or 1:05:40 for 20 km. Ray P.S. David Smith used to do some fast interval workouts too....
