MJR,



Maybe the new baby is causing me to become a pacifist. I agree with Michael as
well!



May I add: If your coach teaches hip drop, drop your coach instead.




ok




DMcG






To further what Tom said, any excess hip movement (up, down, in, out) is the
result of poor mechanics caused by weak glute, hip & core muscles and
accentuated by poor coaching.



-----Original Message-----
From: Michael Roth <michael@...>
To: racewalking@yahoogroups.com
Sent: Sun, Jul 5, 2009 11:01 pm
Subject: [racewalking] Re: Hip Drop


































To further what Tom said, any excess hip movement (up, down, in, out) is the
result of poor mechanics caused by weak glute, hip & core muscles and
accentuated by poor coaching.



Michael







































[Non-text portions of this message have been removed]