Another suggestion is to get a get a foam roller, long cylinder of hard foam. I have one that is 6-9 inches in diameter and I get on my side and roll the...
One more thing! Check to see if you need new or different shoes! I can always tell it's time when I start experiencing a new ache ;-) ginny Jessica Bolduc...
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Thank you, Henri! I'm surprised how many people work out to the Groovelectric mixes, as the BPMs vary, there are breaks and non-rhythmic stretches, and they're...
Actually, it is precisely because of these attributes that I tend to prefer Groovelectric for workouts. I am not training for anything specific and so I don't...
Hi! Have you tried yoga? I fought that idea for years until steve introduced me to it. I discovered that my body was much more limber & my old hamstring...
I agree with you Deanna. Grooveelectric mixes gives me the option to exercise not only on a treadmill but on a spinner or ellipse machine. On the bike, the...
AL, it all depends on the speed you are comfortable running at on the treadmill. I prefer the grooveelectric mixes because they are much slower than the...
For non-Nike crowd, I have also found www.mapmyrun.com to be quite useful. The UI is pretty bad, but it provides some great functionality to plot and share...
Hello Podrunners - I'm about to satisfy one of my New Year's resolution and that is to run a race. The event is on Feb. 11th. I can handled the 5K on the ...
Believe you can do it! I am due to commence my 'season' in March with a ladies only 6k. It is the first race I ever did and wasn't sure I could make it. My...
Hey Steve, For the uninitiated, could you please give us a quick education on the differences between house, progressive house, funky tech house, retro ...
It's worth mentioning that none of these are "workout tunes" -- they were composed with dancing in mind, mostly, and I've sort of recontextualized them. (Well,...
I received your package today in the mail :-) we are under a blizzard warning and all the major highways are closed :-( I am converting as I type I will...
Hi! Congrats on signing up for your first race! I trained for my first 5k on the treadmill, then started running outdoors. IMO, it's harder to run outside....
I'm sitting here laughing at sending people running for Sweatin' to the Oldies. :) I recently did some digging on the subject and was surprised to find that...
What could bad about running up there?? It's so beautiful! A recent marathon runner in the Olympics was from Alaska and trained mostly indoors on a treadmill....
love it, made by machines for machines. amen ... ____________________________________________________________________________________ Now that's room service!...
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Hey Mister DJ, Your tunez continue to rock! Thanks for sharing all your hard work. I'm not sure if anyone has brought this up, but it would be cool to see...
I do, too. But the logo is full-color (a lot of colors), not easily separated into screens, and even if it is, it will take at least 9 screens and will cost a...
I personally use PODRUNNER for many things other than exercising, for example, i also use it as background music while studying, reading and doing homework. It...
I think the lack of instructional narrative and absence of specificity help. Basically it's, Here's an hour at X BPM. Do what ya want with it. I've had some...
