Steve, so sorry to hear about your family emergency. My sympathies (hope it's more minor than major). Thanks for the notice... my patience, understanding (and...
Thanks very much. It's major, but what can ya do. Major things hit us all; it goes with the territory of being human and caring about things. I'm back now and...
Hey All, I'm new to the group. I love P:I and have a question. I just finished PI, C25k, Week 6, Mix 2 on Tuesday. I'm still fairly sore from it, mostly in...
I'd wait until you get your new shoes. I run for exercise and was experiencing problems with hip pain until I changed out my shoes. I knew I needed to get new...
Chad, I would at least walk or vacuum the house heartily. I've found that little bit blood pumping to 130BPM to get out the lactic acid fluid (from broken down...
First off, I'm a new member who recently discovered your podcasts and want to say they are great. I've been running for over 40 years and despite trying many...
Michael-- Our new sponsorship required a change in our music licensing last Nov. 1, which unfortunately meant that our archive had to come down. There is no ...
I would definitely recommend getting a good pair of shoes ASAP. If possible, go to a store that specializes in running shoes. They should either have a...
Thanks everybody for the help! Shortly after posting, I did get new shoes at a running store. I got Adidas Supernovas and have been very pleased with ...
Hi John, All, I am wondering if you ever got the BPM to MPH pacing figured out? Been working out on the elliptical and treadmill sporadically with PODRUNNER...
There is no way to generically determine a BPM to MPH ratio, as everybody’s stride length is different. My wife and I can run to the same 160 BPM mix for 45...
I was reading an article on music use in the most recent issue of "Runner's World" and noticed that Steve was quoted in the article. Way to go, Steve. njp...
... As our DJ friend said, it'll be a little different for everybody; you may have to do a little tinkering to find the setting that works for you. I...
A Trancelike Quality Though Steve Boyett is loathe to admit it, he knows one of the reasons people listen to his running mixes is to forget they're listening...
I've found any BPM above 150 gets me to my aerobic spot of 7-8mph on elliptical. Last week's Relayer at 158MPB was brilliant. On elliptical I use random mode,...
Most of this is not remotely what I said. Some of it is the exact opposite. From: irishfiregirrl [mailto:irishfiregirrl@...] Sent: Friday, June 13, 2008...
I know how journalists can misquote. If you ever have some spare time (hah) maybe you can enlighten us to what you really said. I still think the jist of...
Thank you all for the excellent advice! Considering I'm 5'2" and just starting, this is what I did last week: Intervals set with walking/slow jogging at...
I have begun The Couch to 5k program again. I did it last year at this time to get ready for a mini triathlon but because of work and other things I fell out...
Did you follow the previous discussion about the variability of MPH due to stride length at the same BPM? Let's don't be human minefields, now. --steve From:...
I'm looking for some advise. What are some good getting out the door tips? I am sure all you seasoned runners out there could be of great help. what did you...
I think I was the first to mention height; what I said was that I *probably* have a longer-than-average stride because I'm over six feet. On the downside,...
Getting out the door or getting up to get out the door? If I know i've been lazy, I'll set several alarms about 5 minutes apart so that I have to keep on...
I hate to admit it, but the two things that keep me working out are 1) seeing my progress (or lack thereof) in written form, and 2) having to answer to someone...
Get a dog. My mutt will frequently start body slamming the back door if she hears the alarm go off, but no sounds of movement from me! If you're planning to be...
In the chronicles of dumb reasons for never exercising was, can you believe this, I hated to do laundry. I know folks who can keep a set of gym clothes going...
