I'm curious to hear from as many of you as possible on how you use the podcast. Are you all runners? What about spinners or stair steppers, etc. Do you...
Isn't there some kind of prohibition against stealth market research by people who won't even use their real name in their posts? :) -Adrian Smith (DJ...
... by people who won't even use their real name in their posts? :) ... downloads i have downloaded are for personal use they are wicked man especialy when...
I listen to Podrunner on the elliptical and do go the whole hour.not only does it shred an amazing amount of calories (usually between 900-1000!) but I really...
... possible Mr. Boyett addresses this in his FAQ: http://www.djsteveboy.com/faq.html ... Besides, if we're talking about running, a researcher found that 180-...
That research is pretty contested and even as it was, was intended for competition-level runners. There've been requests for 200+ BPM mixes, largely from...
... It certainly livens up the "basement" velodrome. Generally, indor exercise cyling uses up the full hour and then some--waiting for that two hour mix--and...
... I'm sure it was; that's why I prefer to say "a researcher found..." rather than "research has proven..." A single study doesn't mean much, especially once...
love this mix. i cannot get enough of it. the end gospel is the best! i want you a hour of gospel tech mix. stirs me up more than going to church! i would run...
Steve - In the latest Run Time, you've got the following under the banner: "If this newsletter does not appear correctly, you can view it online at ...
If you like that one, I should look for the groove electric track "come into my house" -- Stuart Steele StuWeb Race Management Services - NOW www.stuweb.co.uk...
It's there now. Sorry! _____ From: knowbuddy_knowhow [mailto:yahooknowbuddy@...] Sent: Friday, April 25, 2008 6:27 AM To: podrunner@yahoogroups.com ...
Kathy-- Glad you like it! Check out my Groovelectric mix "Come Into My House." It's not a workout mix, but it *is* an hour of gospel house. :) --steve _____ ...
Steve, so sorry to hear about your family emergency. My sympathies (hope it's more minor than major). Thanks for the notice... my patience, understanding (and...
Thanks very much. It's major, but what can ya do. Major things hit us all; it goes with the territory of being human and caring about things. I'm back now and...
Hey All, I'm new to the group. I love P:I and have a question. I just finished PI, C25k, Week 6, Mix 2 on Tuesday. I'm still fairly sore from it, mostly in...
I'd wait until you get your new shoes. I run for exercise and was experiencing problems with hip pain until I changed out my shoes. I knew I needed to get new...
Chad, I would at least walk or vacuum the house heartily. I've found that little bit blood pumping to 130BPM to get out the lactic acid fluid (from broken down...
First off, I'm a new member who recently discovered your podcasts and want to say they are great. I've been running for over 40 years and despite trying many...
Michael-- Our new sponsorship required a change in our music licensing last Nov. 1, which unfortunately meant that our archive had to come down. There is no ...
I would definitely recommend getting a good pair of shoes ASAP. If possible, go to a store that specializes in running shoes. They should either have a...
Thanks everybody for the help! Shortly after posting, I did get new shoes at a running store. I got Adidas Supernovas and have been very pleased with ...
