There is no way to generically determine a BPM to MPH ratio, as everybody’s stride length is different. My wife and I can run to the same 160 BPM mix for 45...
I was reading an article on music use in the most recent issue of "Runner's World" and noticed that Steve was quoted in the article. Way to go, Steve. njp...
... As our DJ friend said, it'll be a little different for everybody; you may have to do a little tinkering to find the setting that works for you. I...
A Trancelike Quality Though Steve Boyett is loathe to admit it, he knows one of the reasons people listen to his running mixes is to forget they're listening...
I've found any BPM above 150 gets me to my aerobic spot of 7-8mph on elliptical. Last week's Relayer at 158MPB was brilliant. On elliptical I use random mode,...
Most of this is not remotely what I said. Some of it is the exact opposite. From: irishfiregirrl [mailto:irishfiregirrl@...] Sent: Friday, June 13, 2008...
I know how journalists can misquote. If you ever have some spare time (hah) maybe you can enlighten us to what you really said. I still think the jist of...
Thank you all for the excellent advice! Considering I'm 5'2" and just starting, this is what I did last week: Intervals set with walking/slow jogging at...
I have begun The Couch to 5k program again. I did it last year at this time to get ready for a mini triathlon but because of work and other things I fell out...
Did you follow the previous discussion about the variability of MPH due to stride length at the same BPM? Let's don't be human minefields, now. --steve From:...
I'm looking for some advise. What are some good getting out the door tips? I am sure all you seasoned runners out there could be of great help. what did you...
I think I was the first to mention height; what I said was that I *probably* have a longer-than-average stride because I'm over six feet. On the downside,...
Getting out the door or getting up to get out the door? If I know i've been lazy, I'll set several alarms about 5 minutes apart so that I have to keep on...
I hate to admit it, but the two things that keep me working out are 1) seeing my progress (or lack thereof) in written form, and 2) having to answer to someone...
Get a dog. My mutt will frequently start body slamming the back door if she hears the alarm go off, but no sounds of movement from me! If you're planning to be...
In the chronicles of dumb reasons for never exercising was, can you believe this, I hated to do laundry. I know folks who can keep a set of gym clothes going...
This week's Paradiddle heavy beat mix was what I needed to work out in hotter than hell Hemet Friday. 111 degrees!. Marley @ 53 minutes helped me finish up abs...
I can't imagine what Hemet is like right now. We're here about 80 miles west of you and it's 106. It was 90 at midnight last night. Jeez. I also can't imagine...
This is why I go to a 'cool' gym. Despite living in east Hemet near San Jacinto mountains, where its always cooler than west Hemet, it has been cooler at gym...
... Not a tip but a reminiscence. This thread brought to mind an old Nike commercial--from the era when they made the best ones. It's been some years since...
I'll start by apologising if this has already been asked, but I tried the search several times and never found an answer. I am new to podrunner and would like...
You're asking which set-BPM mix to use? I would look at the intervals pages. If you click on the little triangles, you can see how that set is organized by...
I figured out my BPM pace by counting footfalls during a normal run. I did this several times during about 3 miles, and counted for 30 seconds each time....
Wouldn't it be great if someone made a player with pitch control? Then, you could take some breakbeats and speed it up. I get tired of the dnb and...
My Samsung U3 has variable play speeds you can set. Of course, it's only a few preset ones like x0.5, x2, etc. It would be nice to have a sliding scale for...
I need concrete goals to keep me motivated, so I try to sign up for races regularly. 5K and 10K are my main interests. I use www.coolrunning.com to find...
