hi gayann, this is you knee speaking. Congratulations w/ your great Miamiman race. A word of advice; take a day rest for every mile you race. Take it easy and wait  another week before you race. Stay healthy and strong. Give your body a chance to heal.  
                           greetings, Charles



 

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To: phtriwarriors@yahoogroups.com
From: northendboats@...
Date: Thu, 15 Nov 2007 10:38:30 -0800
Subject: Re: [phtriwarriors] Re: alafia

Do you think they will still have it with the amonia leak and all?

Tom Connolly <tecnoir00@...> wrote:

This Sunday, here is the link
http://www.tamparaces.com/X-Country/

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