... From: Running USA Media <ryan@...> Subject: Running USA wire #26-04-09 To: "Running USA Media" <ryan@...> Date: Wednesday, April 1,...
WARREN UTES
wutes@...
Apr 1, 2009 7:33 pm
5621
http://www.nbcmiami.com/news/local/Sick-Sea-Turtle-Pays-Unexpected-Visit-To-The-Doctor.html See above article which once again proves the intelligence of...
... From: Ed Mayhew <edmayhew11@...> Subject: Ed Mayhew's Fitter After 50 newsletter NEWS To: Date: Tuesday, March 31, 2009, 8:49 AM Dear Fitter After 50...
WARREN UTES
wutes@...
Mar 31, 2009 8:11 pm
5619
Pancakers, At our club meeting yesterday it was decided to do a repeat, with some modification, of the Progressive Half Marathon which was very successfully...
I am doing a leg and a make-up leg of the Park Forest  Progressive. If you are available August 4th or September 5th please volunteer. The legs are World...
I am not sure what this is for, but in the aftermath of going to this Sunday's club meeting only to arrive just after it concluded prompts this post. To put...
Congratulations on the essay Tom. I do know about job loss and I feel for you, but in your case it's just one minus in a column of many pluses. ... Thanks Fred...
I have an LG, too. It is an LG 1500 model, which is probably older because I just upgraded my kids phones. I recommend a flip-phone because the keys won't...
Thanks Fred - and the judges. The club is an inspiration in my running and my writing. To show my apprecation, I'll leave some licorice with the water and...
And we have a winner--By vote of the club officers that did not submit entries Tom Nolan's essay was chosen for the $100 prize. Runner ups were Jeff Carpenter...
I met a gal today at a Chamber of Commerce Schmooz fest. Keri Fitzgerald, CEO Cell Air, a verizon dealer in Alsip. their number is 708-371-7171  X16 ...
... From: Running USA Media <ryan@...> Subject: Running USA wire #24-03-09 To: "Running USA Media" <ryan@...> Date: Wednesday, March 25,...
WARREN UTES
wutes@...
Mar 26, 2009 9:33 pm
5610
Pancakers, Just a friendly reminder that our March club meeting is this coming Sunday (March 29th) at Bill and Penny's at noon. A primary focus of discussion...
I need to get a new cell phone. What does everyone recommend. I use it when I go running so I need something small. It is much safer to have one when you...
... From: Running USA Media <ryan@...> Subject: Running USA wire #23-03-09 To: "Running USA Media" <ryan@...> Date: Sunday, March 22,...
WARREN UTES
wutes@...
Mar 23, 2009 11:59 pm
5606
mel: how cool is THAT 'job'!!! While I would love it completely, my eyesight (yes, even with binoculars) is insufficient to read numbers on bibs of quick...
Hello all, Now here's another opportunity and a great finish line location for Shamrock. I'll be announcing at the finish line again this year. We need one...
Mel Muchnik
m-muchnik@...
Mar 23, 2009 2:39 pm
5604
Fred and all...I cannot recall if I already replied on the meeting Sunday...neal and I will be at the Shamrock Shuffle volunteering at a water stop; i don't...
Pancakers, How many of you know 8 - 10 people that may be willing to help with one of the Progressive legs ? Since runners are among the most friendly group of...
Pancakers, A couple of items: 1. Our next club meeting will be this coming Sunday, March 29th at noon at Bill and Penny's. A primary focus of the meeting will...
Fellow Pancakers and family. Our club has agreed to work the 10 mile water stop at the April 11th Valpo Half Marathon. I currently have 5 volunteers,...
glenn_fb@...
Mar 22, 2009 8:05 pm
5600
Effective immediately, my new e-mail address is: mmckeigue@... Â My SBC account will also work for another 1-2 weeks. Â ...
Mark McKeigue McKeigue
mmckeigue@...
Mar 22, 2009 7:42 pm
5599
Below is an exerpt from a recent Active article. Women are most vulnerable, but this applies to men as well. Have your Serum Ferritin levels checked for iron...
See the excerpt below. Apparently, the marathon will start at 7:30 AM this year. We may need to confirm this, but good idea! Bank of America Chicago Marathon...
I don't know if I like that first paragraph, but here is some info from CARA for our mass-challenged contingent: Attention All Clydesdales Taller, larger...
Thanks Tom, the stash was welcome last week. ... ... you still need 'em. So I will leave them, this week a little closer - at Wolf Road and the Old Plank...
There is a good chance that I may be there, near the finish, as a spectator. My sister-in-law lives about a block away and I've never visited before. This is...
Thanks Tom. Â And let me express my appreciation to all water/gatorade support people. Â I just don't want to think of you when I'm thirsty. Â You are...
... you still need 'em. So I will leave them, this week a little closer - at Wolf Road and the Old Plank Trail. Gatorade, water and cups in my trusty milk...
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