Note: forwarded message attached. Note: forwarded message attached. Running USA Wire Sponsors ING New York City Marathon Visit Mammoth Lakes Patrons ...
Pancakers, We are looking for someone who can put together our Turtle Times newsletter which we typically like to have published every other month. The...
If anyone would like to do the YASSO Marathon Predictor at one of these indoor track workouts, let me know and I can explain what to do. You should have a...
Sorry Folks, My contact at HF now advises that there will be baseball practice this Tuesday, 2/26 during the time that we do speedwork, so, we will need to...
Note: forwarded message attached. Note: forwarded message attached. Running USA WireRunning USA wire 13, February 13, 2008 Recent Wires Click here for recent...
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Note: forwarded message attached. Note: forwarded message attached. Running USA WireRunning USA wire 8, January 27, 2008 Recent Wires Click here for recent...
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I received the '04 Cruise results and posted them to the web just now. They were in MS Word format, so I posted them in an Adobe PDF document. Enjoy, and...
Pancakers, I've looked at the weather forecast for the upcoming week, and guess what, more snow this week. Therefore, for the sake of consistency, our Saturday...
Once upon a time I knew many of the folks in the club and subscribing to this list was a way for me to keep in touch with many of you. Although I've moved out...
Note: forwarded message attached. Note: forwarded message attached. Running USA Wire Sponsors ING New York City Marathon Visit Mammoth Lakes Patrons ...
http://www.southtownstar.com/news/805107,022108race.article _________________________________________________________________ Helping your favorite cause is as...
Note: forwarded message attached. Note: forwarded message attached. Running USA Wire Sponsors ING New York City Marathon Visit Mammoth Lakes Patrons ...
To all my children; Don't forget that spring speed work starts this Thursday, March 25 at 7:00 PM at Oak Forest High School on the track. The school is on...
I just wanted to assure everyone that we aren't sitting on the survey results. The number of responses we got was terrific and many of the surveys covered alot...
So the trails are bad. I checked them both and I will not risk them. The Running for Kicks Turkey Trot loop on the streets of Palos Hills is good and Joe...
I gotta do 16 tomorrow. Anyone want to meet at 7:00 AM, do a few miles, and meet up with the group at 8:00 ? --- On Fri, 2/15/08, Carolyn Vander Velde...
Pancakers, Let's plan on speedwork at the HF Fieldhouse at 7:45 PM on Tuesday, Feb. 19th. I would like to throw out the program described below as "400 Meter...
Does anyone know a place that can actually measure our VO2 Max? I have asked several clients who have the equipment, but none are willing - they claim they...
If you are planning on running Disney & going with the disscounted group rate. I need you to mail me your deposit of $200 ALONG with the name of everyone in...
Just a reminder folks - We are still doing our 8 am Saturday morning runs at Old Plank Trail in Frankfort - at least until our next club meeting - which is...
Ok, so those of the tender ankles are moving indoors (and I must admit indoors has its preferred moments). But for those of us who like the gritty outdoors...
Note: forwarded message attached. Note: forwarded message attached. Running USA WireRunning USA wire 98, December 2, 2007 Recent Wires Click here for recent...
Note: forwarded message attached. Note: forwarded message attached. Running USA WireRunning USA wire 99, December 6, 2007 Recent Wires Click here for recent...
The trails are perfect.for showshoeing, cross country skiing, birdwatching.. I respectfully suggest we all repair to the local health clubs to get in our ...
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