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#4829 From: WARREN UTES <wutes@...>
Date: Tue Feb 26, 2008 7:47 pm
Subject: Fwd: Running USA wire #16-02-08
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Rowbury, Tegenkamp, Wurth-Thomas and Myers Win USA Indoor Titles
By Parker Morse, Running USA wire

BOSTON - (February 23-24, 2008) - Shannon Rowbury won her first Open national title in the women's 3000 meter Saturday night, as three of four distance finals were contested at the 2008 AT&T USA Indoor Track & Field Championships here at the Reggie Lewis Center. In addition to the national championships, the meet will select the U.S. team for the IAAF World Indoor Championships in Valencia, Spain on March 7-9.

Rowbury, who is coached by John Cook and training with Shalane Flanagan and Erin Donohue in North Carolina, sat back as Kristin Anderson took the early pace, and stayed back around fourth in the pack as Team Running USA athlete Jen Rhines took over the pace from Anderson. Rhines led the pack through the first two kilometers in 3:01.58 and 6:02.90.

With a bit more than two laps remaining, Donohue moved to take over the lead. Rowbury, the 2007 NCAA indoor mile champion and runner-up at this distance, reacted immediately, blasting to the front and opening an immediate lead on both Rhines and Donohue and following up with a sub-30 final 200m to finish in 8:55.19, a seven second PR.

Two-time Olympian Rhines met Donohue's challenge as well, and held off another from Julie Culley to finish second in 8:59.98, with Culley third in 9:00.14.

"I wanted to just stick with the pack and see what I had at the end," Rowbury explained. "I was surprised that I felt so comfortable with it. I don't know what's going to happen with Worlds now; I still have to get the Olympic standard [for the 5000m], so I need to discuss this with my coach."

"I planned to push harder," said Rhines. "I'd been planning on going to the World Indoor Championships, but I'll have to re-evaluate. I wasn't in the form I wanted to be in today, so we'll have to see if it still makes sense to go to Worlds. I didn't have the speed to burn more people off in the middle."

Men's 3000m
Like the women's race, the men's 3000 meter would be decided by strong moves in the final laps, but unlike the women, the men lacked a strong pacesetter in the middle laps, and the final times were relatively unimpressive. ChrisSolinsky shadowed a procession of early pacemakers through kilometers of 2:50 and 5:36, with teammate Matt Tegenkamp, 26, far back in the pack, but when Solinsky bid for the lead he found Tegenkamp right on his shoulder.

"Sometimes when you get passed, it's easy to give up on the race," Solinsky said. "Tonight, I really tried to hang on as long as I could."

Tegenkamp's closing laps were too strong for even Solinsky's resolve, with the last 400 meters coming in 56 seconds. Tegenkamp, fourth by .01s in the 5000m in last year's World Championships, won in 8:02.52 with Solinsky second in 8:03.80.

"I need to stay focused and not get ahead of myself," said Tegenkamp about the coming year, where he'll face World 5000m Champion Bernard Lagat before even reaching the Olympics. "The Trials is going to be a real challenge. I'm in an early phase of my training now, and there's a lot more to come this summer."

Women's 1500m
Christin Wurth-Thomas' mile PR last week at the Tyson Invitational made her the favorite for the women's 1500 meter, and she delivered on that expectation forcefully with five laps remaining. Wurth-Thomas, 27, went essentially unchallenged from there, winning her first-ever national title in 4:14.21 to Jenelle Deatherage's 4:17.38. Sara Hall of Team Running USA was third in 4:19.23.

"I feel good, but I have a long way to go," said Wurth. "We're going after the Russians, and I'm going after the [1500m Olympic] "A" standard indoors at the Worlds. This year, we've been going in with a lot of confidence. You need to in this sport."

Men's 1500m
Rob Myers won his second USA Indoor 1500 meter title on Sunday evening here at the Reggie Lewis Center, taking the lead for good with 400 meters to go. Myers, the 2004 champion, was just .09 slower than his meet-record 3:40.80 from that year, winning in 3:40.89. Russell Brown was national runner-up in 3:41.20.

Myers, 27, followed early leader Kalpanatic Broderick through a 1:59.82 800 meter split before taking the lead with two laps to go. Myers then had to fight off the challenges of everyone else hoping for a late-race kicker's victory, but his 55 second closing 400 (28 and 27 seconds for the closing two laps) was enough to keep him clear.

Stanford redshirt Brown, from Hanover, N.H., wound up following Myers to the line, just pipping Steve Sherer (third, 3:41.52). Brown will join Myers on the World Indoor team.

Myers credited a return to strength work for his second U.S. title. After winning as an Ohio State senior in 2004, Myers has stuck with Coach Robert Gary and this year is training with steeplechaser Brian Olinger and Dan Huling in Columbus.

"I sharpened up a little this week, but I haven't sacrificed any of my training for outdoors," Myers continued. "It doesn't take a lot to be able to change gears the way you need to [in the mile], at least for me, and I was more confident because I felt strong."

AT&T USA Indoor Track & Field Championships
World Championship Team Qualifier - Valencia, Spain
Boston, MA, Sat-Sun, Feb 23-24, 2008

Saturday
Women's 3000m
1) Shannon Rowbury (NC), 8:55.19, $2500
2) Jen Rhines (CA), 8:59.98, $1500
3) Julie Culley (MD), 9:00.14, $500
4) Katie McGregor (MN), 9:03.34
5) Erin Donohue (NC), 9:07.88

Men's 3000m
1) Matt Tegenkamp (WI), 8:02.52, $2500
2) Chris Solinsky (WI), 8:03.80, $1500
3) Jonathon Riley (WI), 8:04.86, $500
4) Kyle King (NC), 8:07.11
5) Bolota Asmerom (OR), 8:07.16

Women's 1500m
1) Christin Wurth-Thomas (AR), 4:14.21, $2500
2) Jenelle Deatherage (MN), 4:17.38, $1500
3) Sara Hall (CA), 4:19.23, $500
4) Tiffany McWilliams (AL), 4:21.82
5) Amy Mortimer (RI), 4:22.11

Sunday
Men's 1500m
1) Rob Myers (OH), 3:40.89, $2500
2) Russell Brown (CA), 3:41.20, $1500
3) Steve Sherer (CA), 3:41.52, $500
4) William Leer (OR), 3:41.94
5) Grant Robison (MI), 3:42.81

Full results at: www.usatf.org/events/2008/USAIndoorTFChampionships


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Competitive Women's Field Ready for Kaiser Permanente Napa Valley Marathon
Joan Benoit Samuelson will inspire women's Olympic Trials aspirants

NAPA, Calif. - (February 22, 2008) - In 1984, when Joan Benoit Samuelson won the Olympic gold medal in the very first Olympic Games marathon for women, the Kaiser Permanente Napa Valley Marathon was already six years old. And, in Napa, women were already competing at the 26.2-mile marathon distance - just as they had since Kathrine Switzer broke the female gender "barrier" at the Boston Marathon in 1967.

For the 30th Kaiser Permanente Napa Valley Marathon on Sunday, March 2, Benoit Samuelson will, appropriately, be on hand as a group of focused women pursue their own "Olympic" dreams in an Olympic year.

Their individual goals?

To be on the starting line for the 2008 U.S. Olympic Team Trials - Women's Marathon, which will take place in Boston on Sunday, April 20.

The Trials race will select the three women for the U.S. Olympic marathon squad that will compete at the 2008 Summer Olympic Games in Beijing, China in August. For these Napa Valley Marathon entrants, though, simply toeing the line at the Trials with women who will contend for a spot on the U.S. Olympic team is their ultimate athletic objective. The talented women will run the Napa Valley Marathon as a "last chance" qualifying attempt for the Trials.

"Qualifying for the Marathon Trials is a goal that women definitely put out there, and people, by nature, try to achieve their goals," said Benoit Samuelson, 50, who has qualified for each of the seven U.S. Women's Olympic Marathon Trials races since 1984. "For a woman who's competitive, the Marathon Trials is a logical goal. That's the reason these women are coming to Napa."

Relatively few long distance runners have the ability or dedication to make it to the U.S. Olympic Marathon Trials. Approximately 125 of America's top female distance runners will participate in this year's women's Marathon Trials race. Specifically, at Napa, half a dozen women will aim for a finishing time that is 2 hours, 47 minutes flat or faster, the "B" standard set by USA Track & Field to qualify for the Trials. The women's "A" standard is 2:39:00 (which awards travel and lodging expenses for the Trials to the women who achieve it).

The qualifying window for the Trials began on January 1, 2006. It will end on March 23, 2008, just three weeks after this year's Napa Valley Marathon. Women seeking a Trials qualifier, in a marathon with an excellent chance for fair weather, have two final opportunities in California: the Napa Valley Marathon and the City of Los Angeles Marathon (on the same day as Napa).

For the hopeful women who will run the fast Napa Valley Marathon course, just landing a spot at the Trials will validate their own, personal Olympian efforts. All of the aspirants have previously run marathon times within striking distance of the 2:47 standard. If they can achieve it, a personal "gold medal" will be theirs. They will gladly pay their way to the Trials.

Shaluinn Fullove, a former track and field and cross country competitor at Stanford University, is intimately familiar with trials and tribulations. In the early spring of 2005, the 30-year-old Palo Alto, Calif. resident was diagnosed with thyroid cancer. After receiving a thyroidectomy and radiation treatments, Fullove eventually resumed serious training and recorded a time of 2:51:06 at the 2006 LaSalle Bank Chicago Marathon. Now, Fullove will compete at the Napa Valley Marathon with a goal of qualifying for the Trials.

"It's been a longtime goal. It's taken two years to get here," said Fullove, who works as a marketing manager for Google Inc. "I was really shocked when I was diagnosed with cancer. For someone who's used to being really healthy, and takes pride in being fit, it really rocked my world. Now, I'm ready for this (Napa). Hopefully, it's just the beginning."

Ginger Reiner of Cambridge, Mass. will come to Napa with a goal of flying back home as an Olympic Trials qualifier.

"It would be an honor to toe the line with some of the best women runners in the U.S. and race the Trials right in my hometown," said Reiner, 30, a Boston high school math teacher who regularly trains on the Trials course. "I'm glad that there are several women at Napa who will be going for the same time."

Reiner places high in road races and triathlons. She placed third in her age group, and 39th overall, at the 2004 Ironman Triathlon World Championships in Hawaii. Her best time to date in a solo marathon is 2:49:18.

Dr. Kari Bertrand of Gilroy, Calif. will contend for the women's title at Napa while attempting to qualify for her second consecutive U.S. Women's Olympic Marathon Trials. Bertrand competed in the 2004 Trials while she was ten weeks pregnant. She received permission from a physician (herself) to do that. The 2:46:47 marathoner specializes in Obstetrics-Gynecology.

Among the 2,300 runners entered in this year's marathon, 45 percent are women. According to the Running USA Road Running Information Center, females compose 40 percent of the estimated 410,000 finishers in all U.S. marathons annually. That's a fair progression from Benoit Samuelson's heyday in the 1980s when only about 10 percent of marathon participants were women.

"Given an opportunity, women are going to knock at the door and open it and run through," said Benoit Samuelson. "Running is a very accessible sport for women, especially for working mothers who want to participate in recreational sports, or be fit."

Benoit Samuelson plans to accompany Napa Valley Marathon participants - at least partway through the race - as a training run in preparation for the Olympic Marathon Trials. She will also deliver the event's keynote address on Saturday, March 1 at 1:00pm at the Napa Valley Marriott Hotel & Spa (race headquarters).

Benoit Samuelson has already announced that the 2008 Trials will be her last one, ending a superlative Olympic career.

Time to pass the baton to up-and-coming women aiming for their first Olympic Trials.

The Kaiser Permanente Napa Valley Marathon starts on Sunday, March 2 at 7:00am sharp in Calistoga on the Silverado Trail near the intersection of Rosedale Road. The race finishes at Vintage High School in Napa. Top runners are expected to reach the finish between 9:15am and 9:30am. Runners will receive official times up until 1:00pm when the course closes.

MORE INFORMATION: visit: NapaValleyMarathon.org

MEDIA CREDENTIALS: Contact Mark Winitz, Media Relations, (650) 799-3319, winitz@...


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Runner Reaches Boston Marathon Goal and Gained Inspiration from St. Jude Patient

Race enthusiast and Minnesota native Bryce Gaudian has spent a lot of time training for and running marathons, and racing since 1979, Gaudian had been dreaming of running the prestigious Boston Marathon, but in 2004, 2005 and 2006, he missed the qualifying standard.

Since fall 2004, Gaudian has been running as a St. Jude Hero, helping to raise money for St. Jude Children's Research Hospital®. The St. Jude Heroes program began in 1999 when a group of avid runners paired their love of the sport with raising money for the renowned children's cancer treatment and research hospital. St. Jude is the only pediatric cancer research center where families never pay for treatment not covered by insurance, and no child is ever denied treatment because of a family's inability to pay.

In June 2006, after completing Grandma's Marathon in Duluth, Minn., Gaudian spent two hours in the medical tent, hooked to four IVs because of excruciatingly painful leg cramps. After this experience, Gaudian told his wife he would never run another marathon. But instead of hanging up his running shoes, he found inspiration in a little girl named Anna Grace.

Abandoned in southern China when she was only a day old was just the beginning of Anna Grace's story. Adopted and home with her parents for only a week, Grace's health quickly deteriorated. She began suffering from ear infections, one of her eyes turned inward and she was losing the ability sit up. After doctors ran a CT scan, they quickly identified an orange-sized tumor called medulloblastoma on her brain stem. Anna survived a complex, life-threatening surgery to remove the tumor and was referred to St. Jude Children's Research Hospital, where the 13-month-old began 16 months of chemotherapy and a procedure called conformal radiation. St. Jude pioneered the use of this therapy in protocols for children with brain tumors.

Today, Anna Grace is a typical giggly 7-year-old little girl who loves Disney's High School Musical and Hannah Montana. To an outsider, she appears to be just another kid in second grade. To those who know her, she's the epitome of a hero.

After reading Anna Grace's story in a St. Jude Heroes mailing, Gaudian decided to run one more marathon. In May 2007, he ran the Fargo Marathon, and to qualify for the 2008 Boston Marathon, Gaudian needed to run a sub-3 hour, 35 minute marathon and he finished the race with a 3:32:58.

So this April, 50-year-old Gaudian will lace up his shoes and take his place on the starting line of the historic 112th Boston Marathon, likely with the image of St. Jude patient Anna Grace in his mind. Because of charity athletes like Gaudian, St. Jude has, since its inception, developed protocols that have helped push survival rates for childhood cancers from less than 20 percent to more than 70 percent overall. In 1962, the survival rate for acute lymphoblastic leukemia (ALL), the most common form of childhood cancer, was 4 percent. Today, the survival rate for this once deadly disease is 94 percent thanks to research and treatment protocols developed at St. Jude.

For more information on how to become a St. Jude Hero, visit: StJudeHeroes.org


Ryan Lamppa, Running USA Media Director
(805) 696-6232

Ryan@...
| www.RunningUSA.org


#4828 From: Fred Mazurski <fredmazu@...>
Date: Tue Feb 26, 2008 6:57 pm
Subject: Help Wanted / Newsletter
fredmazu
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Pancakers,

We are looking for someone who can put together our Turtle Times newsletter
which we typically like to have published every other month. The newsletter
generally includes letters from club officers, news about upcoming club events,
recaps of races, training tips etc.

This would be a great opportunity for someone who is new to the club to learn
more about us, however, I also invite and do not want to discourage a more
seasoned club member from stepping up. This would be a great way for someone who
is interested in the graphic arts to show off their creativity and help their
club.

Without saying, the club covers all expenses associated with the newsletter and
will provide any necessary software.

Please e-mail me or call me at 312 961-2671 if you are interested or have any
questions.

Stay safe--see you on the trails.



      
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Never miss a thing.  Make Yahoo your home page.
http://www.yahoo.com/r/hs

#4827 From: TIO2 <tio2@...>
Date: Tue Feb 26, 2008 4:02 pm
Subject: Speed (?) Work Workouts
mark6ft4in
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If anyone would like to do the YASSO Marathon Predictor at one of these indoor
track workouts, let me know and I can explain what to do. You should have a
timer watch that can store the times for each of the 10 x 800 meter (0.5 mile)
intervals (45 second break between intervals). This is actually a Mel Diab
modified YASSO.

In addition to some of the other proposed workouts, here is another relatively
simple workout tailored to developing a combination of speed and endurance for
longer races as well as raising your VO2Max. This workout starts with 6 x 800
meter (0.5 mile or 5 laps on the 0.1 mile track) intervals with a one lap walk
between intervals. The single lap walk should be less than 2.5 minutes. The pace
for this 1st workout should be slightly faster than your 5K race pace. The next
2 workouts will then be 7 x 800 meters and then 8 x 800 meters at the same pace.
After that, you return to 6 x 800 meters in your next workout, but now you
increase the pace slightly (say, 5 or 10 seconds per mile) and start the cycle
over again. One advantage of the 800 meter or 0.5 mile interval is that it is
easy to multiply by 2 (as your running) to keep track of your "per mile" pace.
This kind of workout is popular among coaches and will improve race times from
the 5K to the marathon. I have personally PR'd in most race distances every year
since I started running with the help of workouts like this one. The downside is
that this can be a fairly tough workout to do on a regular basis and can
sometimes get monotonous.

#4826 From: "Joanne Rock" <jrock@...>
Date: Mon Feb 25, 2008 5:54 pm
Subject: RE: Speedwork Date Change / HF Fieldhouse
southsidediv...
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Nurtz..I'll be in town but dining in Rosemont on fine Italian food for a work related event.
 
btw, I did the Fred Mazurski Speed Workout today---yes much more fun than just straight running (I was on a treadmill)--I'll let you know if I'm crippled tomorrow from running faster than I usually run! 
 
jo


From: pfrpc@yahoogroups.com [mailto:pfrpc@yahoogroups.com] On Behalf Of Fred Mazurski
Sent: Monday, February 25, 2008 9:49 AM
To: pfrpc@yahoogroups.com
Subject: [pfrpc] Speedwork Date Change / HF Fieldhouse

Sorry Folks,

My contact at HF now advises that there will be baseball practice this Tuesday, 2/26 during the time that we do speedwork, so, we will need to move speedwork to Wednesday, Feb. 27th at 7:45 PM. I'll be out of town on that date so have fun everyone !

__________________________________________________________
Never miss a thing. Make Yahoo your home page.
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#4825 From: Fred Mazurski <fredmazu@...>
Date: Mon Feb 25, 2008 3:49 pm
Subject: Speedwork Date Change / HF Fieldhouse
fredmazu
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Sorry Folks,

My contact at HF now advises that there will be baseball practice this Tuesday,
2/26 during the time that we do speedwork, so, we will need to move speedwork to
Wednesday, Feb. 27th at 7:45 PM. I'll be out of town on that date so have fun
everyone !


      
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____
Never miss a thing.  Make Yahoo your home page.
http://www.yahoo.com/r/hs

#4824 From: WARREN UTES <wutes@...>
Date: Thu Feb 14, 2008 8:52 pm
Subject: Fwd: Running USA wire #13-02-08
wutes@...
Send Email Send Email
 


Note: forwarded message attached.

Coming Events

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Running USA 2008 Conference Recap
Record attendance, Hall of Champions inductees, record amount raised at auction, ideal San Diego weather for "20 in 10" theme

SAN DIEGO - (February 12, 2008) - A record number of nearly 400 people attended and participated at the Running USA 2008 Conference on February 10-12 in beautiful La Jolla, California. The premier running industry conference, powered by The Active Network and Gen-A Media & Marketing, covered the gambit of topics and challenges tied to the sport including branding, new technologies, youth running, best practices, race production and building the industry.

"This conference was a kick-off to our theme and goal "20 in 10" - 20 million event participants in 10 years, and with record attendance, terrific and informative speakers and breakout sessions, generous auction winners and ideal weather, this was our best conference yet. And we thank the sponsors, the attendees and the speakers for making it all possible," said Basil Honikman, CEO of Running USA.

CONFERENCE HIGHLIGHTS
At the Monday evening awards banquet and auction presented by ING, the fifth class of the Running USA Hall of Champions was honored and acknowledged for their contribution and dedication to the sport:

* Anne Audain (Evansville, IN), athlete, author and race founder
* David Hannah (Houston, TX), Chevron Houston, race director/founder
* Basil & Linda Honikman (Ventura, CA), Running USA, administration, data collection and record keeping
* Wally Kastner (Carmel, CA), Big Sur International Marathon, race director
* Craig Masback (Indianapolis, IN), USATF CEO, administrator
* Larry Rawson (New York, NY), media, TV commentator

The following conference awards were also presented by the Running USA Youth Committee and YouthRunner.com:

Youth Program of the Year
Crim Youth Program, Flint, MI

Youth Program Contributor of the Year
Nike 5K Run for Kids Series

In addition, at the conference's silent and banquet auctions, over $80,000, a conference record, was raised for the Team Running USA and youth running programs.

Before the ING Hall of Champions banquet at the Hilton La Jolla Torrey Pines, there was a 30 minute fun run with Team Running USA athletes and 40-50 attendees. Team Running USA was represented by Ryan and Sara Hall, Jen Rhines, Ian Dobson, Julia Lucas, Steve and Sara Slattery, Meb Keflezighi, Kassi Andersen and Dan Browne and coaches Bob Larsen and Terrence Mahon.

At Monday's MarathonFoto luncheon, Sharon Barbano, a women's running leader and current Saucony public relations director, was presented the Her Sports Women's Trailblazer Award for her contributions to the sport, and on Tuesday, Craig Masback, Director of Business Affairs, Global Sports Marketing, Nike and former USA Track & Field CEO, gave the featured addressed at the MapMyRun.com Leadership Lunch.

About Running USA
Running USA, founded in 1999, is a tax-exempt, non-profit association devoted to improving the status of road racing and long distance running in the United States through education, research, communications, collective marketing, promotions, services to runners and events and athlete development. Running USA, through its conference and other communication channels, provides the community "meeting place" for major road race, media and athletic industry personnel.

Its event members represent over 500 U.S. races including many of the leading ones with over 2 million participants and millions of spectators and over $3 million in prize money. For more information on Running USA, its objectives, members and annual conference, visit RunningUSA.org or call Ryan Lamppa at (805) 696-6232.


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Olympic Trials Champion Ryan Hall, Dan Browne to Compete at USA Cross Country Championships
Top field expected at Mission Bay Park in San Diego; World Cross Country Championships qualifier

SAN DIEGO - (February 11, 2008) - Bob Larsen won't be on the starting line, but the veteran coach will have a major impact on the USA Cross Country Championships in San Diego as the entries of two of his top Team Running USA athletes - reigning U.S. Olympic Marathon Trials champion Ryan Hall and 2004 Olympian Dan Browne - have been announced by race officials.

The USA Cross Country Championships are set for Saturday, February 16 over a looped course at Mission Bay Park. A series of seven races that begins with the Road Runner Sports Community 4K at 9:00am, the national championships culminate with the Open Women's 8 kilometer race at 1:15pm and the Open Men's 12 kilometer race at 2:00pm.

Because this is an Olympic year and the two Open races serve as the U.S. qualifiers for March's World Cross Country Championships in Edinburgh, Scotland, a strong field is expected at Mission Bay. And, it doesn't get any stronger in American distance running these days than Hall.

"He's the real deal," said Larsen, a Hall of Fame distance running coach whose roots go back to the Jamul Toads in the mid-1970s, Grossmont College and UCLA, where his teams won nine Pac-10 titles over 13 years.

"This will be a real treat to watch Ryan and the other world class athletes run over a 2-kilometer course that makes several loops," said Larsen. "If we get nice weather with this venue, well you don't get that many opportunities for San Diego to be right there seeing Olympians competing. I'm hoping that some young kids come down to watch and are inspired to take up running because of what they'll see. You never know, you hear it happen in other sports, and these athletes are the type that can inspire the next generation."

Hall is certainly of that caliber. He is at the forefront of a continued resurgence in world-class marathoning by Americans, sparked in large part by the guidance of Larsen and Joe Vigil at Team Running USA, as well as the personal coaching of Terrence Mahon. Training in the high altitude of Mammoth Lakes, as well as at the Olympic Training Center in Chula Vista, Team Running USA athletes broke a U.S. 20-year distance drought by winning two Olympic marathon medals at the 2004 Athens Games - San Diego's Meb Keflezighi taking the men's silver and Deena Kastor capturing the women's bronze.

Hall seems poised to continue that trend at the Beijing Olympics this summer.

On November 3, 2007, the 25-year-old from Big Bear, Calif., broke loose on what was thought to be a slow and difficult course in New York's Central Park to dominate the 2008 U.S. Olympic Team Trials - Men's Marathon. Running effortlessly late in the race, Hall shattered the U.S. Olympic Trials record with his winning time of 2 hours, 9 minutes, 2 seconds.

A year earlier, Hall made his debut on the world marathon stage, finishing 7th at the Flora London Marathon. His time of 2:08:24 was the fastest marathon debut by any American, and the fastest marathon ever run by a U.S.-born citizen.

"Ryan is just a super talented guy," said Larsen. "You could see very early on that he was special. He was a four-minute miler in high school and could have run a world-class marathon while he was at Stanford. His coach was sending me his workouts while he was in high school, and I was coaching world-class athletes who would have been hard pressed to do them.

"He's like America's Kenyan runner," added Larsen. "Encouraged by his father, he ran at an early age at altitude in Big Bear, just like the Kenyans do. And, he's obviously very gifted with genetics, just as the Kenyans are. The sky is the limit for Ryan. He's really got it. He can run with anyone in the world."

On February 16, San Diegans will get a chance to see for themselves when Hall, Browne, James Carney, Anthony Famiglietti, Jason Lehmkuhle, Dathan Ritzenhein, Josh Rohatinsky, Jorge Torres and others line up for the USA Cross Country Championships at Mission Bay.

Larsen, who coached his San Diego-based Jamul Toads to a team title in the 1976 USA Cross Country Championships, will be on hand to watch the best of America's current distance runners and re-visit with his athletes from the '70s.

More information about the USA Cross Country Championships including entrant lists is available online at www.usatf.org/events/2008/USAXCChampionships or by contacting co-meet directors Paul Greer (paul@...) or Thom Hunt (thunt@...).


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Running Times to Debut Editorial Redesign in May 2008 Issue
New look, expanded content for today's most dedicated runners

NEW YORK - (February 11, 2008) - Running Times Editor-in-Chief, Jonathan Beverly, has announced the magazine's plans to debut its anticipated editorial redesign in the May 2008 issue. The magazine is published by Rodale Inc. Further solidifying its position in the marketplace, Running Times' new look will capture the power and passion of competitive runners and endurance athletes with compelling photojournalism, new and enhanced editorial content and unprecedented news and service.

The magazine's redesign will introduce two new monthly sections - the NCAA Section and the Master's Section - each featuring up-to-date training tips, reader profiles and expert advice. The NCAA Section, spearheaded by new contributing editor Chris Lear, author of Running with the Buffaloes and Sub-4, will provide college athletes direct access to coach / athlete profiles, team reports / statistics as well as training and racing advice from top coaches and timely topics such as the dos and don'ts of transitioning out of college and into the pros. An interactive, online channel will compliment the in-book NCAA Section. This marks the first-time in the magazine's 30-year history that it will strategically engage and focus on the rapidly growing competitive college market. The Master's Section will specifically target the 40+ master runner and offer competitive training techniques and resources for this experienced demographic.

"Today's field of college athletes is one of the most competitive in the history of the sport," said Andrew Hersam, publishing director of the Runner's World Media Group. "Running Times recognizes the importance of these talented athletes and has created an exciting editorial product to meet their specific needs."

The May 2008 issue will also expand existing sections including the High School Section - bringing stories of the nation's best prep runners to life along with industry advice on scholastic running, science features and timely news / information and Running Shorts - the "reader favorite" front-of-book section enhanced to deliver a variety of news, notes, new product information and colorful interviews with some of today's most accomplished distance runners.

"The newly-redesigned Running Times has raised the bar in terms of editorial excellence," says Beverly. "As a magazine that focuses exclusively on the highly competitive runner, we are committed to delivering coverage that speaks to seasoned runners of all ages and levels of training. We are confident that new and existing readers will be impressed with the many editorial and visual upgrades."

About Running Times
Running Times, founded in 1977, covers the racing culture, explores the science and health effects of training and the training philosophies and practices of top athletes and coaches. Purchased by Rodale in 2007, Running Times also provides race reports and results, rates and profiles elite runners and provides stories and commentary that reflect the dedicated runner's worldview. Its online property, RunningTimes.com, provides an extensive database of races and other relevant information.


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Brown, Jones Win Buffalo Run Half-Marathon on Catalina Island
From Lauren Chemotti

AVALON, Calif. - (February 9, 2008) - Ben Brown of La Mirada (CA) successfully defended his title on Saturday morning at the Buffalo Run on Catalina Island. Brown, 26, finished the half-marathon distance of 13.1 miles in 1 hour, 24 minutes, 19 seconds - 17 minutes in front of the pack. This win sets up Brown to defend his American Trail Championship crown at the 31st Catalina Marathon on Saturday, March 15. Wadley Wad (Los Angeles) was runner-up, followed by Mike Whitcombe (Manhattan Beach).

On the women's side, Buffy Jones led the way with a time of 1:48:07. Hope Hall (Sherman Oaks, CA) placed second. American Trail Championship defending champion Amy Micheletti (Hermosa Beach, CA) clocked in at 1:59:04 to round out the top three.

Age proved to be nothing but a number in the 5K course. 10-year-old Chance Weston (Redondo Beach) was victorious in 19:56. 14-year-old Zachery Rice of Carlsbad, CA followed Weston in second, and Tim Young of Brea, CA took third.

For the 5K women, Jane Buskirk (Talkeetna, AK) garnered the top spot with a time of 23:19. Michel Perlin of Irvine and Catalina resident Alexis Romero followed her to finish in the top three.

Nature could not have provided a more perfect setting for the 450 athletes that headed out to Catalina this past weekend. 70-degree weather and clear skies made for beautiful scenic views as participants trekked up the interior of the island.

The finale of the American Trail Championship, the Catalina Marathon, takes place on Saturday, March 15. There are already approximately 750 participants registered to compete in the Marathon, 10K, 5K and Kid's Run courses. It is a hilly, challenging marathon, but worth every mile! Register at www.PacificSportsLLC.com to take part in the "#1 Off Road marathon in the world" (Runner's World Magazine).

Buffalo Run Half-Marathon
Avalon, Catalina Island, CA, Saturday, February 9, 2008

MEN
1) Ben Brown (CA), 1:24:19
2) Wadley Wad (CA), 1:41:08
3) Mike Whitcombe (CA), 1:45:06

WOMEN
1) Buffy Jones (CA), 1:48:07
2) Hope Hall (CA), 1:57:12
3) Amy Micheletti (CA), 1:59:04

Complete results available at: www.pacificsportsllc.com/BuffaloRun/brresults.html


Ryan Lamppa, Running USA Media Director
(805) 696-6232
Ryan@...
| www.RunningUSA.org

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#4823 From: WARREN UTES <wutes@...>
Date: Mon Feb 11, 2008 9:07 pm
Subject: Fwd: Running USA wire #12-02-08
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American Mile Record-Holder Alan Webb to Open Olympic Year at the Central Park Challenge
Race will serve as USA Men's 8K Championship; New York Road Runners announces inaugural Women's Invitational; $70,000 prize purse

NEW YORK - (February 4, 2008) - American mile record-holder Alan Webb will make a rare appearance on the roads, opening his Olympic-year campaign at the Central Park Challenge on Saturday, March 15, it was announced by New York Road Runners president and CEO Mary Wittenberg at the New York Track Writers weekly luncheon on Monday. The race will serve as the USA Men's 8K Championship.

Webb, a 2004 Olympian and U.S. World Championships team member in 2005 and 2007, is the first professional athlete named to a men's field that will feature a host of America's best distance runners from the mile to the marathon, and will serve as an early preview of the 2008 U.S. Olympic Team Trials - Track & Field this summer.

New for this year, New York Road Runners will add a Women's Invitational race, which will feature an exclusive field of top U.S. and international stars. Both races will be contested over the 8K (4.97-mile) distance on a fan-friendly criterium-style course. The event will have a total prize-money purse of $70,000.

"The heat is turning up as we head toward Beijing, and this race will be an excellent early barometer for all the athletes and fans," Wittenberg said. "What a thrill to have America's stars return to Central Park for what promises to be an intriguing race."

Webb, 25, capped a stellar 2007 track season with a road victory in the Continental Airlines® Fifth Avenue Mile in September, holding off the defending champion, Kevin Sullivan of Canada, in the closing meters to claim his first victory on the streets of New York City. (He was runner-up at the 2005 Fifth Avenue Mile.) Webb has been most successful on the track, particularly in July 2007, when he ran 3:46.91 in Brasschaat, Belgium, to better Steve Scott's 25-year-old U.S. mile record. A 2004 Olympian at 1500 meters, Webb will be a favorite in that event at the Olympic Trials in June.

"I am really excited about running the USA 8K champs," Webb said. "It will be great to start my season off by running in New York City."

The 8K race course will consist of three laps of Central Park's lower loop, starting and finishing on West Drive near Tavern on the Green. Like the men's Olympic Trials marathon in Central Park last November, the multi-loop course will allow fans to see the runners four times from ideal vantage points along the sides of the road. The NYRR 8000 people's race will be held prior to both professional races.

A $10,000 bonus will be awarded to any winner who breaks the existing U.S. 8K record of 22:04 for the men (Alberto Salazar, 1981) or 24:36 for the women (Deena Kastor, 2005). The athletes will be using this event to test their fitness in an Olympic year, and all signs point to a fast race. A mostly flat Central Park course, coupled with some of America's top talent, could put the U.S. records in jeopardy. As an added incentive, $1000 bonuses will be offered to each of the first two athletes to complete the first and second laps, provided they go on to finish the race in the top 10.

Since New York Road Runners first hosted the USA 8K Championships in 2002, the race has consistently drawn some of the top American talent and has become one of the most popular stops on the national circuit. Previous winners include 2004 Olympic silver medalist Meb Keflezighi (2003-04) and 2004 Olympic bronze medalist Kastor, who ran the then-second-fastest 8K in history to capture the 2005 title. Last year, a major snowstorm in the early-morning hours on Saturday necessitated a postponement until Sunday morning and a last-minute course change, and New York City resident Anthony Famiglietti surged away from runner-up and two-time Olympian Abdi Abdirahman for the victory.

For more information, visit: NYRR.org


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Hall, Ritzenhein Headline New Elite Athlete Blog Series at TheFinalSprint.com

JERSEY CITY, N.J. - (February 8, 2008) - TheFinalSprint.com, the premier destination for track & field, marathon and road-running enthusiasts, this week expanded its impressive content lineup with the unveiling of the TFS Elite Athlete Blog Series. This new content series features in-depth, bi-weekly entries by a roster of world-class runners that includes U.S. Olympic-bound marathoners Ryan Hall and Dathan Ritzenhein.

Throughout the 2008 Olympic year, TheFinalSprint.com will offer one-of-a-kind access to the most frequent, reliable, and intimate elite athlete commentaries and insights of any online and / or print running publication. This unparalleled and direct communication with heroes of the sport will provide fans with a virtual back-stage-pass to the quest for Olympic glory.

"The Elite Athlete Blog Series presents elite runners and fans with the opportunity to interact more often and on a deeper level than ever before," said Adam Jacobs, Editor-in-Chief of TheFinalSprint.com and CEO of the TFS Media Network, the publication's parent company. "We are deeply committed to improving our sport and are proud that this new feature will further enable the running community to share in what promises to be one of the most exciting and inspiring times in the history of American running."

In addition to Hall and Ritzenhein, TheFinalSprint.com's dynamic team of elite athlete bloggers includes accomplished marathon veteran Josh Cox, 2007 Footlocker Cross Country champion Michael Fout, 2006 USA 5K road champion Sara Hall, 2008 USA Half-Marathon champion Kate O'Neill, Olympic middle-distance hopeful Jon Rankin and 2007 U.S. Indoor Track & Field champion Nick Symmonds.

Each member of this all-star line-up has committed to providing new entries twice a month, ensuring that fresh content from an elite runner will be available on a near-daily basis throughout the Olympic year. Fans can access the new and exciting TFS Elite Athlete Blog Series, as well as, the most listened-to running podcast in North America and the most compelling coverage in the sport of running by visiting: www.TheFinalSprint.com


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Marine Corps Marathon Launches First Race in New Event Series
Butler Relay registration is open at www.MarineMarathon.com

QUANTICO, Va. - (February 7, 2008) - The first event in the new MCM Event Series, the Butler Relay, is now open to the general public at www.MarineMarathon.com. The Butler Relay, a 10K two-person team race, will be held on Saturday, March 29, beginning at 8:00am, aboard Marine Corps Base Quantico, in Quantico, Virginia.

"The MCM Event Series is an exciting opportunity for runners to participate in a variety of athletic competitions that are conducive to varying skill levels," says Rick Nealis, Race Director. "Runners and the Quantico community will surely enjoy our new racing events and all of the family entertainment we have to offer."

The Butler Relay is a two-person team event that starts and finishes at Quantico's newly renovated Butler Stadium, featuring a state-of-the-art track. The race takes runners on a scenic tour of Marine Corps Base Quantico, including an off-road section of the USATF-certified course. Open to runners age 10 and up, the race field for the Butler Relay is limited to 1,000 runners. Runners may sign up individually or as teams. A $36 registration fee includes a shirt, chip rental, event coin sponsored by Marine Federal Credit Union, hospitality and entertainment. Pre-registration is required.

Runners who participate in any race in the 2008 MCM Event Series are eligible for Event Series awards. Runners will receive points for their placement within the open male and female categories, and within the master's male and female categories. Age group awards will be presented for each event and will fall into the following increments: ages 10-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 and older.

The new MCM Event Series invites runners and fitness enthusiasts to participate in a range of race experiences. The Event Series sponsored by Geico and Marine Federal Credit Union includes the Butler Relay, a 10K relay race; Run Amuck, a 5K course featuring a variety of obstacles; RunStock, a 5K race followed by a live concert; and the Turkey Trot, a traditional 10K race complete with a turkey for the winner. For more on this, and additional details regarding the Butler Relay, visit www.MarineMarathon.com and click on Event Series.

For more information, contact Tami Faram, community relations coordinator, at (703) 432-1840 or tami.faram@...


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DICK'S Sporting Goods BolderBOULDER Partners with The End Result Company, Inc. and IPICO Sports
Race will eliminate manual tag pull system for finish line results

BOULDER, Colo. - (February 4, 2008) - DICK'S Sporting Goods BolderBOULDER has announced the addition of The End Result Company, Inc. to the partnership previously formed with IPICO Sports.

For the first time in 2007, the BolderBOULDER used the IPICO Sports tag timing system to provide accurate finish times and mile splits for its 47,646 finishers. The race drew the largest timed field in the United States and the 5th largest in the world.

Race Director Cliff Bosley said, "We are pleased to announce the addition of The End Result as the official timer in 2008. This partnership combined with the IPICO Sports systems has resulted in our decision to eliminate the manual bib tag pull at the finish line starting at this year's 30th running of the DICK'S Sporting Goods BolderBOULDER on Memorial Day."

Bosley added, "All participants will once again receive timing splits for each mile along with their finish time."

The End Result Company is a leading provider of timing and communication solutions to over 300 events annually in the United States which have included the Boston and Chicago Marathons. They accurately time over 500,000 total participants annually.

Kevin Jandt of The End Result stated, "We viewed the IPICO Sports system in operation at the 2007 BolderBOULDER and as a result made the decision to change all of our timing equipment over. Now we are very pleased to be able to directly play a role in this strategic partnership with IPICO Sports and DICK'S Sporting Goods BolderBOULDER."

IPICO Sports CEO Mark Herbst said, "We are honored by DICK'S Sporting Goods BolderBOULDER's strong confidence in our solutions and the fact that after 29 years of pulling bib tags for total race times, they are willing to now rely solely on our system. We believe this makes a very strong statement about us as a company and solutions provider. The addition of The End Result to the partnership will only further enhance the experience of all participants at this premier event."

About DICK'S Sporting Goods BolderBOULDER
The DICK'S Sporting Goods BolderBOULDER 10K, a Running USA Founding Member, is the largest timed running race in the USA and the 5th largest in the world. The race attracts over 50,000 runners, walkers, and wheelchair racers, and draws professional racing teams from all over the world to compete for one of the largest non-marathon prize purse in road racing. The race starts at the north end of 30th Street in Boulder, winds through neighborhoods with live music and entertainment at every corner, and finishes in the University of Colorado's Folsom Field. More than 150,000 spectators watch the festivities from inside the stadium and along the course. Every year, the race makes donations to local charities that provide volunteers to help stage the race. Over the years, beneficiaries have included the Boulder Community Food Share, Boulder Humane Society, Attention Homes, Younglife, Boulder Optimists, local schools and church youth groups. The 30th DICK'S Sporting Goods BolderBOULDER will be held on Memorial Day, May 26, 2008. For more information, visit: BolderBOULDER.com


Ryan Lamppa, Running USA Media Director
(805) 696-6232
Ryan@...
| www.RunningUSA.org

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#4822 From: WARREN UTES <wutes@...>
Date: Mon Feb 4, 2008 10:42 pm
Subject: Fwd: Running USA wire #10-02-08
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Running USA Youth Program News and Award Finalists
By Linda Honikman, Running USA Youth Committee coordinator

Youth runs and fitness programs that are affiliated with some of the country's best road races are thriving. The top 75 are providing more than 300,000 youth with quality running based programs annually and the majority of the fitness programs are less than 5 years old. The Running USA Youth Committee and YouthRunner.com have announced the following finalists for this year's youth program awards.

Youth Programs of the Year Finalists

Atlanta Track Club, Kilometer Kids
In just its first year, Kilometer Kids has affected the lives of many young children who participated over a ten week period in the fall. The Kilometer Kids were encouraged to meet twice a week, track their progress along the way and complete a marathon with the culmination at the Atlanta Marathon on Thanksgiving Day. Impressively, one-third of the 238 young athletes from 6 Boys & Girls Club sites who completed their running program are now out of the overweight / obese category.

Crim Youth Program, Flint, MI
Having a full time Youth Program Coordinator since 1998 has enabled the Crim Festival to offer the Crim Kids Neighborhood Running Club, Teddy Bear Trot, Crim Kids Classic and the Crim School Mileage Club. During the 2007-08 school year to-date there are almost 50 Crim Mileage Club schools with approximately 8,000 participants. School assemblies featuring Running Bear and copies of Running Bear Book have been added to motivate students to begin running and walking. Over its 20 year history, the Crim School Mileage Club has involved over 100,000 elementary school students and in the near future programs will be offered at middle and high schools.

GO! St. Louis Read, Right & Run Marathon®
This successful youth program was launched in 2001 with 400 children and 30 participating schools. It continues today with more than 3,000 children and 105 schools enrolled. The program challenges participants to Read 26 books, Right the community with 26 good deeds, and Run 26.2 miles over a six-month period. All of that hard work culminates the day before the GO! St Louis Marathon when K-5 students run their final 1.2 miles and the middle schoolers run a 5K. An estimated 12,550 children have been impacted by the program since its inception. In 2007, the Ultramarathon of 50 mile goals and Saturday "training runs" were added for middle school students. To evaluate the program's effectiveness, eight schools are taking part in a before and after pilot evaluation.

Healthy Kids, Marine Corps Marathon
The Marine Corps Marathon (MCM)'s Healthy Kids Fun Run was introduced in 2000. The event seeks to excite children about exercise and running and create a new generation of marathoners. The just-for-fun one-mile course is open to children ages 6-13 and held the day prior to the MCM at the Pentagon. In 2007, the run welcomed its largest race field of over 1,900 children. In recent years the MCM has introduced the Healthy School Award that is presented with a donation for PE to the school that has the most Fun Run participants, bulldog ambassadors of fitness, Miles and Molly, and an engaging children's book called "Miles, Run Miles!"

ING Run for Something Better, Miami
Started in 2006, the Fit Miami Foundation and ING created the ING Run for Something Better Miami, a unique and large scale program offered free to 88,000 students in all Miami Dade Middle Schools. The South Florida population has a high risk for obese or overweight children and the RFSB was designed to foster support for PE and active lifestyles. Over 15 weeks, children are encouraged to run 25 miles during PE, making running laps exciting, rather than a punishment. Participating students and coaches are transported to the ING Miami Marathon® to run the Final Mile, finishing along with 15,000 runners and thousands of spectators. ING also sponsors Run for Something Better programs in Atlanta, New York, San Francisco and Minneapolis.

Junior Great Race, Pittsburgh, PA
The Dollar Bank Junior Great Race, the offspring of Pittsburgh's Richard S. Caliguiri Great Race 10K and 5K, is a multi-faceted fitness event that offers three separate non-timed competitions for children and youth. It began with the concept of having Pittsburgh's avid parent runner population serve as the example in recruiting younger children into healthy play behaviors and enjoyable fitness based competitions. There is the one-mile run/walk for youth 5 & over, the Tot-Trot for toddlers through 4 years of age and the Diaper Dash. Participation has ranged from just over 500 to over 1,000 energetic kids during its colorful twelve-year history.

Just Run, Big Sur Marathon, Monterey, CA
The Big Sur International Marathon's highly acclaimed youth fitness program JUST RUN® is continuing to grow by leaps and bounds. During its second full year of implementation 4,300 children in 41 schools and youth organizations logged over 134,000 miles and performed 11,500 "Just Deeds." Seven to eight thousand are expected to be participating by the end of this school year and satellite programs have begun in several other states. With the help of Active.com, Just Run has enhanced its comprehensive website (JustRun.org) including more Spanish translation. A recent analysis of Just Run statistics in the Monterey Peninsula Unified School District confirmed that Just Run works. For the five Just Run schools that had programs in the 2005-06 school year, students passing the aerobic capacity test went from an average of 58.7% in 2004-05 to 80.5% in 2006-07. All other fitness categories tested in these schools revealed improvement. The eight schools that did not have Just Run actually showed DECREASES in performance in most categories.

Many Milers, RunVermont
In 1998 RunVermont established the Many Milers fitness and nutrition program to promote healthy lifestyles from an early age. It is a statewide, comprehensive program that encourages youth ages 4 to 14 to earn activity and nutrition miles over a 7 month period. Participants track mileage in educational log books, receive incentives every 10 miles and are encouraged to enroll in multiple running events sponsored by RunVermont such as the Y.A.M. Scram the day before the KeyBank Vermont Marathon. Activity miles can be earned by running, walking, skiing or participating in an organized sport and bonus nutrition miles can be earned by eating well. The Many Milers Program was so well-received that schools and community groups in other states have joined.

Medtronic TC Kids Marathon, Minneapolis
The Medtronic TC Kids Marathon is a community-wide effort to inspire healthy lifestyles among children in grades K-6. Through an interactive website (MTCMarathon.org) and training program, kids in schools and families can start "Running One Mile at a Time" over the course of 4, 8 or 12-weeks. The final half or full mile of their program can then be run at one (or all) of three events throughout the year: in May (Cross-Country), October (Road) and February (Indoor Track). In the Spring of 2007, 7,500 pedometers were requested by more than 42 schools and 1,250 children ran in the inaugural May event. After training in the Summer, 1,700 children ran 1 or 1/2 miles during the October Medtronic Twin Cities Marathon weekend and 250 students were able to move up to the TC 5K. In 2007, 312 teachers and 1,236 families used the web resources.

Youth Programs Contributor of the Year Finalists

Nike 5K Run for Kids Series
The mission of the Nike 5K Run for Kids is to help kids become healthier and to raise much needed funding for local school play and PE programs. Over the past 8 years to date, $1,039,275 has been donated to schools and 69,285 kids and their families and friends have participated. In 2007, events were held in Atlanta, Miami, Denver, Seattle, Portland, Honolulu and Las Vegas. Of the 24,385 runners, 53% were under 18. Highlights in 2007 included 100% of entry fees and $60,000 of shoes donated to schools, Kids Training Runs and school visits by NIKETOWN staff, PE Teacher Appreciation Nights and first class event execution.

Richmond Sport Backers
Since the spring of 2005, Fit for Life programs created by Richmond Sport Backers to help reduce childhood obesity have encouraged youth to run or walk 26 miles over the course of a 10-week period, culminating with either the Richmond Times-Dispatch Kids Run in the fall, or the First Market Mile Kids Run in the spring. Over 3,000 elementary and middle school youth participated in the free, incentive based Fit for Life Kids Challenge last spring and the program's culminating First Market Mile had a record 1,787 entries. In the fall, Sport Backers conducted the "Save Our Kids: The Obesity Crisis Conference" with representatives from seven states who shared information on what is working to get kids more healthy. More than 170 local teachers, administrators, health professionals and concerned citizens attended and the feedback was overwhelmingly positive.

Saucony Run for Good
Since 2006, the Saucony Run for Good Foundation has awarded more than $300,000 to 35 organizations who are working to curb childhood obesity through youth fitness programs. Grant recipients announced in January include a new fitness program held in conjunction with the Flying Pig Marathon. The Nutrition Council of Cincinnati is partnering with the marathon to provide incentives to teach children healthy habits. The Flying Piglet Kids Marathon program encourages children to walk, run or wheelchair 26.2 miles over three months. Other recent recipients include the Fairbanks North Star Borough School District, Maricopa Council on Youth Sports and Physical Activity, the Outdoor Industry Foundation's Teens Outside program, the Achilles Track Club in New York, Boys and Girls Clubs in Ogden, Utah and elementary schools in Naperville, Illinois and Hartsville, Tennessee.

Winners will be announced at the ING Hall of Champions Awards Dinner and Auction at the annual Running USA Conference, Monday, February 11 at the Torrey Pines Hilton, La Jolla, California.

More conference information including registration, hotel reservations, schedule, speakers and list of attendees is available at: www.runningusa.org/conference/rusa2008.shtml


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RRCA Seeks Applications for the 2008 Roads Scholar Class

Since 1996, the Road Runners Club of America has awarded stipends through its Roads Scholar program to assist American post-collegiate road runners who show great promise to develop into national and world class road running athletes. The RRCA is now accepting applications for its 2008-09 Roads Scholar Class. The application can be found on-line at www.rrca.org/programs/roadsscholar. The deadline for applying is Monday, March 31, 2008.

The Roads Scholar program has distributed over $230,000 to emerging U.S. distance runners. Grants in the amount of $5000 per year have been awarded to four to six athletes annually since the program's inception. The driving factor in the creation of this program was the goal of improving the state of long distance running in the United States. A sign of the program's success was the result of the 2004 Summer Olympics where Deena Kastor, a 1997 Roads Scholar grant recipient, captured the bronze medal in the woman's Olympic Marathon. In 2007, the program's success was again proven when eleven Road Scholar grant recipients stepped up to the starting line at the 2008 U.S. Olympic Marathon Trials in New York City on November 3, 2007.

The program is directed towards runners who:
* Are U.S. citizens
* Have graduated from college (or whose class has graduated)
* Plan to race in top open road race events (not just track, cross country or U.S.-only events)
* Expect to earn less than $30,000 from all sources during the calendar year

The Road Runners Club of America is a non-profit organization of over 700 running clubs and 175,000 members across the United States. The RRCA chapters organize races, have training runs, provide safety guidelines, promote children's and masters fitness running programs and have social programs. For more information, visit: RRCA.org


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Twin Cities Marathon, Inc. Offers High School Seniors Scholarship Opportunity
$5000 scholarships available to high school cross-country and track runners

MINNEAPOLIS - Twin Cities Marathon, Inc. is seeking applicants for its 2008 college scholarship program. Two $5000 scholarships are available for one male and one female college-bound high school senior living in the eleven county metro-area.

Recipients will be selected on academic achievements, community service, running accomplishments (in either cross-country or track) as well as a personal essay.

"According to recent studies, the average cost to attend a public college or university is more than $6000 per year," said Twin Cities Marathon, Inc. executive director Virginia Brophy Achman. "We hope that this scholarship helps offset a significant portion of education expenses allowing student athletes more opportunity to continue to pursue their passion for the sport of running."

The funds can be used to attend a public or private institution. Applications are being accepted until Saturday, March 1, 2008. Winners will be notified in May.

2007 winners were Alison Liewen from Minnetonka High School (currently attending Harvard University) and Kyle Robert Peterson from Watertown-Mayer High School (currently attending University of Wisconsin-LaCrosse).

For more information, and an application, visit: MTCMarathon.org/Partners/Scholarships.cfm


Ryan Lamppa, Running USA Media Director
(805) 696-6232
Ryan@...
| www.RunningUSA.org

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#4821 From: WARREN UTES <wutes@...>
Date: Tue Jan 29, 2008 9:22 pm
Subject: Fwd: Running USA wire #8-01-08
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Running USA Announces Its 2008 Board of Directors
Eight elected to two-year terms

Running USA recently held elections for eight Board of Directors seats and its members selected the following distance running industry leaders for the newly constituted 17 member board which is listed below with affiliation.

Elected for two-year terms (8):
Dave Alberga (San Diego, CA), The Active Network
Steve Baskin (Atlanta, GA), ING
John Bingham (Columbus, OH), John Bingham Racing
David Deigan (San Francisco, CA), AFMInc.
John Elliott (New York, NY), MarathonGuide.com
Basil Honikman (Ventura, CA), Honikman Consulting
Lorene Oates (Boise, ID), St. Luke's Women's Fitness Celebration
Allan Steinfeld (New York, NY), ING New York City Marathon

Continuing Board Members (terms expire 02/2009):
Virginia Brophy Achman (Minneapolis, MN), Medtronic Twin Cities Marathon
Mike Burns (Ann Arbor, MI), ChampionChip USA
Fred Finke (Longwood, FL), USATF LDR Division Chair*
Andrew Hersam (New York, NY), Runner's World
Leslie Jordan (Portland, OR), Leslie Jordan, Inc.
Doug Kaplan (Chicago, IL), Gen-A Media & Marketing
Creigh Kelley (Englewood, CO), BKB Ltd.
Bill Roe (Bellingham, WA), USATF President*
Tracey Russell (Atlanta, GA), Atlanta Track Club
*USATF representatives are not elected.

The officers of Running USA are: president, Allan Steinfeld; vice presidents, Virginia Brophy Achman and Doug Kaplan; secretary, Tracey Russell and treasurer, Bruce Franke, MarathonFoto.

The new board will hold its first meeting on Sunday, February 10 at 1:00pm at the Hilton La Jolla Torrey Pines in conjunction with the Running USA 2008 Conference powered by The Active Network and Gen-A Media & Marketing. The annual signature event for the road racing and distance running industry returns to the San Diego area, February 10-12, 2008.

More Running USA 2008 Conference information including registration, hotel reservations, schedule, speakers and list of attendees is available at: www.runningusa.org/conference/rusa2008.shtml

About Running USA
Running USA, founded in 1999, is a tax-exempt, non-profit association devoted to improving the status of road racing and long distance running in the United States through education, research, communications, collective marketing, promotions, services to runners and events. Running USA, through its conference and other communication channels, provides the community "meeting place" for major road race, media and athletic industry personnel.

Its event members represent over 500 U.S. races including many of the leading ones with over 2 million participants and millions of spectators and over $3 million in prize money. For more information on Running USA, its objectives, members and annual conference, visit www.RunningUSA.org or call Ryan Lamppa at (805) 696-6232.


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Sell Shatters ING Miami Half Marathon Course Record, Women's Champion Fernandez Does Too
Garcia, Liljeblad win marathon; largest field in race history; 3,000 children complete their marathon
From Danny Elfenbein

MIAMI - (January 27, 2008) - Cool morning breezes and thousands of spectators ushered in the momentous start of the 2008 ING Miami Marathon and Half Marathon® at American Airlines Arena in Downtown Miami on Sunday morning. The field, which included 2008 U.S. Olympic marathoner Brian Sell and teammates from the Hansons-Brooks Distance Project, was the largest in the history of the race with 10,452 athletes making it to the start. After the half-marathoners finished their race, thousands of children lined up for the Final Mile of their marathon, running the last leg of their 15-week marathon with Olympian Gigi Fernandez through the ING Run for Something Better youth program.

PR Racing Miami, organizers of the event, expected a fast half-marathon with 62 degrees start temperature and an overcast day. Sell, 29, from Rochester Hills, Mich., qualified for the Olympic team in November and used the Miami race to begin training for the Summer Games in Beijing.

The finish line area, adorned in the race's signature orange, also featured red, white and blue as Sell crossed the finish line in 1 hour, 3 minutes and 46 seconds. As expected, the three-time USA road champion shattered the course record of 1:07:11 set by 2007 champion Jared Nyamboki. Nyamboki, who led the 2007 Boston Marathon for 17 miles, pulled out with an injury early. Five other men in the field also beat the previous record. Joseph Sitienei, a Kenyan running out of Atlanta, took second place in 1:05:14, edging out Hansons-Brooks runner Mike Morgan, also of Rochester Hills, by two seconds. Other runners who beat the record included Hansons teammates Todd Snyder, Mike Reneau and Luke Humphrey.

The women's half-marathon included several Open runners with fast times. The winner, Yolanda Fernandez of Colombia, beat a four-year-old course record by more than one minute with a time of 1:16:01. Kathleen Jobes of Bethlehem, Pa., who entered as one of the few elites, took second in 1:18:05. Behind her, another Open runner, Carmen Martinez of Puerto Rico, ran one of the five fastest times in race history, finishing in 1:18:40.

For the marathon, another Olympian took home the title in what was a competitive race until the last mile and a half. Jose Garcia, who will represent Guatemala in Beijing, beat out the field with a strong push at the end of his race. Garcia, who finished in 2:17:43, was followed by a late entrant, Samuel Kiprotich, who pushed him to the end. Kiprotich, from Kenya but living in Mexico, finished in 2:18:14 and was almost caught at the end by Ethiopian Demesse Tefera who ran a 2:18:29.

Kelly Liljeblad, a top U.S. runner and triathlete from Boulder Colo., trailed runner-up Nadezhda Tuptova of Russia through mile 16 until Liljeblad took the lead and ran unchallenged to the tape in 2:47:13, beating Tuptova who finished in 2:48:09. Carol Rowe of Richmond, Utah took third (2:50:08).

After the winners came through, the crowd gathered for what was the most exciting and emotional portion of the race. With thousands of runners and spectators at the finish line, more than 3,000 children ran on the course to take part in the ING Run for Something Better Final Mile, one of the largest children's races in the United States. The 15-week program is implemented in Miami-Dade County Schools, promoting physical fitness and goal-setting to children to help prevent childhood obesity and foster confidence.

Gigi Fernandez and 1972 Olympic gold medalist Frank Shorter as well as local figures joined the children as they completed their marathon on race morning. As the children crossed the finish, cheering fans and the top runners from the day's events, including Sell and his teammates, welcomed them. The program, which is funded by ING and the Fit Miami Foundation, has garnered national acclaim and served as a model for similar programs in major school districts nationwide, including Atlanta and San Francisco.

6th ING Miami Marathon
Miami, FL, Sunday, January 27, 2008

MEN
1) Jose Garcia (GUA), 2:17:43, $5000
2) Samuel Kiprotich (KEN), 2:18:14, $2500
3) Demesse Tefera (ETH), 2:18:29, $1000
4) Alfredo Reyes (GUA), 2:19:23
5) Tamrat Ayalew (ETH), 2:20:10

WOMEN
1) Kelly Liljeblad (USA / CO), 2:47:13, $5000
2) Nadezhda Tuptova (RUS), 2:48:09, $2500
3) Carol Rowe (USA / UT), 2:50:08, $1000
4) Ruby Riativa Salina (COL), 2:53:17
5) Julia Stamps Mallon (USA / NY), 2:55:06

Half-Marathon
MEN
1) Brian Sell (USA / MI), 1:03:46*, $1000
2) Joseph Sitienei (KEN), 1:05:14
3) Mike Morgan (USA / MI), 1:05:16
*course record (previous record, 1:07:11, Jared Nyamboki (KEN), 2007)

WOMEN
1) Yolanda Fernandez (COL), 1:16:01*, $1000
2) Kathleen Jobes (USA / PA), 1:18:05
3) Carmen Martinez (PUR), 1:18:40
*course record (previous record, 1:17:44, Deirdre Brill (USA / PA), 2004)

Complete results at: INGMiamiMarathon.com


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Presidential Candidate Mike Huckabee Enters 112th Boston Marathon®
Former Arkansas Governor will be running his fifth marathon

BOSTON - (January 24, 2008) - Republican presidential candidate Mike Huckabee has officially entered the 2008 Boston Marathon, the Boston Athletic Association has announced. As has been reported in the media, Huckabee has been training while on the campaign trail. He will join Team Hoyt, a local charity which strives to integrate the physically challenged into everyday life. Dick and Rick Hoyt are a father and son team that has completed 25 Boston Marathons, with Dick running and Rick in his wheelchair.

In 2003, while serving as Governor of Arkansas, Huckabee was diagnosed with Type II Diabetes. As a result, he began running and gradually lost 110 pounds. In 2005, he completed the Little Rock Marathon in 4 hours, 38 minutes, 32 seconds, a performance which earned him the honor of USATF Athlete of the Week. Since then Huckabee has completed three additional marathons: the 2005 Marine Corps Marathon, the 2006 Little Rock Marathon and the 2006 ING New York City Marathon. His personal best, coming in 2006 at Little Rock, is now 4:26:05.

Following stints as Lieutenant Governor (1993-96) and Governor (1996-2007) of Arkansas, Huckabee entered the 2008 presidential race. Huckabee's campaign scored a victory in the Iowa Caucuses and placed third in both the New Hampshire and Michigan primaries, making the former governor is a strong contender for the 2008 Republican presidential nomination. He was the runner-up in the South Carolina Republican presidential primary on Saturday, January 19.

The 112th Boston Marathon will be held on Monday, April 21, 2008, Patriots' Day in the Commonwealth of Massachusetts. The race follows a 26.2-mile point-to-point route from the town of Hopkinton to Boston's Back Bay. The race begins at 10:00am. For more information, go to: BostonMarathon.org


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Defending Champions Dold, Walsham Return for NYRR Empire State Building Run-Up
More than 250 participants to climb 86 flights in iconic New York City building

NEW YORK - (January 24, 2008) - Defending champions Thomas Dold of Germany and Suzy Walsham of Australia will attempt to return to the top of New York at the 31st annual NYRR Empire State Building Run-Up on Tuesday, February 5, it was announced by New York Road Runners president and CEO Mary Wittenberg.

An expected field of 250 competitors from 23 states and 17 countries will race up 86 flights - 1,576 steps - to the outdoor observation deck of the world's most famous office building, and the tallest building in New York City. In 2007, Dold crossed the finish line in 10 minutes, 25 seconds, and Walsham finished in 13:12.

"This race is our version of the X Games, combining speed, endurance, strength, and fearlessness to race up one of the world's most famous landmarks," Wittenberg said. "That our defending champions will once again lead the charge proves the pain is worth the gain."

Dold, 23, will be seeking his third consecutive victory. Prior to winning in 2006 and 2007, he finished in second place by less than a second to Rudolf Reitberger of Austria in the 2005 race. Dold, who is studying economics at the University of Stuttgart, started in the sport in 2003 as a member of the German national mountain running team. He is as close to a professional tower climber as the sport has to offer, with a website, several sponsors, and a list of victories around the globe.

"This year, I am even more motivated than in previous years, because by achieving the third victory at the Empire State Building Run-Up, I can become the most successful European tower runner ever," said Dold, who trains regularly in the main tower of Helaba, a German bank in Frankfurt that is 200 meters high (1,090 steps). "During the race, it's very hard to push yourself constantly, so it is necessary to be very concentrated, especially the last part when your legs hurt awfully. The only thing that keeps you running is the thought of the finish line at the 86th floor and a fantastic view over New York!"

Walsham, 34, previously competed on the international scene as a middle distance track runner, finishing sixth in the mile and reaching the semifinals of the 800 meters at the 2006 Commonwealth Games. Now semi-retired from the track, Walsham first became involved in stair races in 2006 when she learned that the Singapore Swissotel Vertical Marathon was awarding a trip to New York to compete in the NYRR Empire State Building Run-Up as first prize. She won that race and then repeated as champion in 2007. She recently finished second in the Taipei 101 Run-Up in November 2007. A native of Sydney, Walsham moved to Singapore in 2006 to work as an Australian chartered accountant in the finance group of global internet security company Symantec.

"I never expected to actually win the Empire State Building Run-Up in 2007," said Walsham, who is training for this race by climbing stairs in her 12-story condo in Singapore. "I really enjoyed the physical and mental challenge of the event and racing in such a famous building. It's a tough race, but so rewarding to get to the top. I am sure there will be more pressure and expectation on me this year, but I am more familiar with the event, and I hope to run faster."

Cindy Moll-Harris, 39, of Indianapolis, the only woman to have won the race four times (1998, 2000, 2001 and 2003), will be aiming for a fifth victory this year. She was the runner-up to Walsham in 2007. Additionally, 69-year-old Nina Kuscsik of New York City, a three-time winner in this race (1979-81) and a two-time New York City Marathon champion (1972-73), will compete.

Paul Crake of Australia set the course record of 9:33 in 2003, which was three minutes faster than Gary Muhrcke's winning time in the inaugural 1978 race (12:33). Tragically, Crake was paralyzed in a cycling accident in 2006.

For more information, visit: NYRR.org


Ryan Lamppa, Running USA Media Director
(805) 696-6232
Ryan@...
| www.RunningUSA.org

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#4820 From: WARREN UTES <wutes@...>
Date: Fri Jan 25, 2008 1:54 am
Subject: Fwd: Running USA wire #7-01-08
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Note: forwarded message attached.

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Cheruiyot, Grigoryeva to Defend Boston Marathon Titles at 112th Edition
Top international field expected at flagship road race on April 21

BOSTON - (January 23, 2008) - John Hancock Financial, in its 23rd year as principal sponsor of the Boston Marathon, has announced the return of three-time champion Robert Kipkoech Cheruiyot of Kenya and 2007 champion Lidiya Grigoryeva of Russia for the 112th running of the race on Monday, April 21.

Cheruiyot, the race winner in 2003, 2006 and 2007, will seek to become the first Kenyan to claim four Boston Marathon crowns. Winning this year also would put him in the company of only three men who have won four or more times, Canadian Gerard Cote and Americans Bill Rodgers and Clarence DeMar.

"I'd like to thank John Hancock for inviting me back to defend my title," said Cheruiyot. "I have had much success on the Boston course because the more difficult and competitive a race is, the more I commit myself to do my best."

Cheruiyot, who set a course record of 2 hours, 7 minutes, 14 seconds in 2006, then went on to win the LaSalle Bank Chicago Marathon in an unprecedented same-year double. He returned to a stormy Boston in 2007 to claim his third victory and secure the inaugural World Marathon Majors Series title and $500,000 prize. The series, now entering its second two-year cycle, brings together the best athletes in the world to compete at Boston, London, Berlin, Chicago and New York.

Boston's 2007 women's champion, Lidiya Grigoryeva, found the tape first last year holding off the top three ranked women in the world: Deena Kastor, Jelena Prokopcuka and 2006 Boston champion Rita Jeptoo.

"Winning Boston was a career highlight for me," said Grigoryeva. "I am eager to compete again with the best runners in the world and thank John Hancock for the opportunity."

Grigoryeva is a two-time Olympian at 10,000 meters and, in addition to her Boston success, she earned a course record win at the 2006 Los Angeles Marathon and was the 2005 Paris Marathon champion.

"We are very excited to have both of our defending champions returning for the 112th Boston Marathon," said Guy Morse, Executive Director of the Boston Athletic Association. "Robert and Lidiya showed their strength by winning in difficult conditions in 2007. We look forward to seeing how they follow up on those victories in 2008."

"John Hancock Financial is closing in on a quarter century of bringing the world's top runners like Robert and Lidiya back to the race year after year, ensuring that the Boston Marathon remains one of the world's premier road races," said John D. DesPrez III, President and Chief Executive Officer of John Hancock Financial. "We are very pleased to celebrate our 23rd year of fulfilling our promise to the city of Boston and surrounding communities to support this great race. Not only is it an annual sign that spring has arrived here, but the Boston Marathon also provides a tremendous positive annual economic effect on the region, generating a direct and indirect economic impact of an estimated $95 million. John Hancock is proud of its long history of supporting the Boston Marathon."

For more race information, go to: BostonMarathon.org


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The Original Rock 'n' Roll Marathon Begins a New Decade in San Diego
Runners and walkers are encouraged to begin training and reserve a spot at the start line today

SAN DIEGO - (January 21, 2008) - On Sunday, June 1, 2008, the original Rock 'n' Roll Marathon in San Diego begins a new decade as one of the world's premiere marathons. The event is known as a 26.2-mile block party with a live band at every mile along the course, hundreds of cheerleaders, themed water stations and a post-race concert, which featured SEAL in 2007.

Now is the time to set training plans and begin preparing for the entertaining fitness experience. For 20,000 runners and walkers, race weekend offers a unique opportunity to take an active vacation, accomplish personal goals, team up with friends and family, raise funds for charity or race like the King.

Jumpstart New Year's Goals
The most important step towards a marathon goal is to commit. The New Year is here, and training for the Rock 'n' Roll Marathon is one way to conquer 2008 fitness goals. Step one is to register. Runners and walkers can take advantage of the lowest entry price by registering online at RnRmarathon.com before January 31st.

As extra incentive, every participant who registers online on Saturday, January 26 will receive a Runner's World Training Log to help support any training schedule. Runners can log their progress in this convenient journal and keep record of the distance of every run, the routes followed and the pace maintained during a training run.

Rookie Marathoners Welcome
Running or walking a marathon is a great lifetime achievement and the Rock 'n' Roll Marathon's miles of scenery, entertainment and extensive on-course support has made it a favorite race for runners of all abilities, including first timers who make up nearly 50% of the field.

Girls Weekend Getaway
The Rock 'n' Roll Marathon is inviting women to register for a Girls Weekend Getaway. Any woman who registers during the month of January will be entered into a drawing to win an ultimate vacation with three of her closest friends. The package includes a three-night stay at a luxurious San Diego hotel, a relaxing spa package, dinner at a gourmet restaurant, matching running apparel and much more.

To enter the contest, use the code UGOGIRL during online registration at: RnRmarathon.com

Elvis Has Left the Start Line
Join Bart Yasso, Runner's World Magazine's Chief Running Officer, as he trains for his first marathon with the Running Elvi. A 10-year tradition at the Rock 'n' Roll Marathon, the Running Elvi will try to better their world record attempt from 2007. Men and women of the 2008 Rock 'n' Roll Marathon are encouraged to get into the act and run like the King.

Visit RnRmarathon.com/features/runningelvi to submit your name to the list of Running Elvi.

Yasso will release a new book titled "My Life on the Run" in April.

Join Team In Training's 20th Anniversary Celebration
The Leukemia & Lymphoma Society's Team In Training (TNT) is celebrating its 20th anniversary in 2008. TNT offers runners and walkers professional training, support, travel and accommodation to the Rock 'n' Roll Marathon in exchange for fundraising efforts, which will help make a difference in the lives of more than 785,000 Americans living with blood cancers.

Visit RnRmarathon.com/training to learn how to join TNT.

Over the past 10 years, TNT has raised $122.1 million (net) at the Rock 'n' Roll Marathon in the fight against blood cancers: leukemia, lymphoma and myeloma. This year, TNT runners and walkers will raise more than $12 million (net) at the Rock 'n' Roll Marathon.

Marathon Military Overseas
As the start gun goes off at the 11th Rock 'n' Roll Marathon hundreds of military men and women will compete in their own version of the 26.2-mile race on ships and military bases around the world.

In support of the overseas races, Elite Racing will send training packages to all military participants including specialized race numbers, race T-shirts, finisher's medals and emails from fellow Rock 'n' Roll Marathon participants with words of encouragement and support.

For more stories from the Military Rock Stars, go to: RnRmarathon.com


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First-Ever Gatorade National Girls Cross Country Runner of the Year: Ashley Brasovan
Florida runner named nation's top high school performer

WEST PALM BEACH - (January 24, 2008) - In its third decade of honoring the nation's best high school athletes, The Gatorade Company, in partnership with RISE Magazine, has announced Ashley Brasovan of Wellington High School (Wellington, Fla.) as its 2007-08 Gatorade National Girls Cross Country Runner of the Year. Brasovan becomes the first student-athlete to win the award. The Gatorade Company announced the addition of girls cross country to the Player of the Year program this past October.

The award, which recognizes not only athletic excellence, but also high standards of academic achievement and exemplary character demonstrated on and off the racecourse, distinguishes Brasovan as the nation's best high school girls cross country runner. A national advisory board comprised of sportswriters and sport-specific experts from around the country helped select Brasovan from more than 180,000 high school girls cross country runners nationwide. Brasovan is now a finalist for the prestigious Gatorade Female High School Athlete of the Year Award, to be presented at a special ceremony the afternoon prior to The ESPY Awards in July.

Brasovan, a junior distance runner, won the Foot Locker Cross Country Championships national title with a time of 17:20, outracing defending national champion Kathy Kroeger of Tennessee and 2005 national champion Jordan Hasay of California for the victory. Brasovan finished sixth at the Foot Locker South Regional in 17:20 and also captured a third consecutive Class 4A individual state championship this past fall. Brasovan's triumphs in 2007 included a meet-record victory (16:43) at Tampa's Southern Stars Invitational, a course-record win (17:10.77) at the University of Florida Mountain Dew Classic and a course-record victory (17:06) at the Great American Cross Country Festival in the Girls' Nike Race of Champions.

Brasovan has maintained a 4.4 weighted GPA in the classroom. An annual participant in the Susan B. Komen Breast Cancer Race for the Cure, Brasovan serves as editor of the sports section for her school's yearbook and has donated her time to the Wellington Parks & Recreation youth football program. She has also volunteered on behalf of the Wellington Art Festival and waited tables as part of a charity effort to benefit the Wellington High literary magazine, Poetic Justice.

"She is probably the most determined runner that I've ever met," said Wellington Head Coach Kara Weber-Fleming. "She's very mentally tough and does whatever she has to do to be successful. She usually takes the lead; she never really has to come from behind. That was the only surprising thing about the (Foot Locker) Nationals."

Brasovan, just the ninth high school junior to win a national Gatorade award in the program's 22-year history, will begin her senior year of high school this fall and remains undecided upon a collegiate destination.

"Without question, Ashley is deserving of recognition as the nation's best high school girls cross country runner based on her performance and the tremendous ability she's demonstrated," said Gatorade Senior Vice President of Sports Marketing Jeff Urban. "But she is also a shining example to peers and aspiring young runners of what a leader and a student-athlete should be. She represents everything we hope for in a Gatorade Player of the Year recipient."

The Gatorade Player of the Year program annually recognizes one winner in the District of Columbia and each of the 50 states that sanction high school football, girls volleyball, boys and girls cross country, boys and girls basketball, boys and girls soccer, baseball, softball, and boys and girls track & field, and awards one National Player of the Year in each sport. The selection process is administered by RISE Magazine, which works with top sport-specific experts and a media advisory board of accomplished, veteran prep sports journalists to determine the state winners in each sport.

For more on the Gatorade Player of the Year program, including nomination information and lists of past winners and future announcement dates, visit: gatorade.com/playeroftheyear


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"T-Bone" to Appear at 2008 Jr. Gasparilla Distance Classic

ASHEVILLE, N.C. - Tim "T-Bone" Arem, America's Health & Fitness Ambassador, will be leading the warm-up and performing his interactive stage show T-Bone's Healthy Adventure www.tbonerun.com for the 1,500 runners and their families prior to the Jr. Gasparilla children's races at the University of Tampa, Pepin Stadium on Saturday, February 2, 2008.

For more information, visit the race website at: www.tampabayrun.com/Race_Info/GDCA_Jr__Classic_Kids_Event.htm


Ryan Lamppa, Running USA Media Director
(805) 696-6232
Ryan@...
| www.RunningUSA.org

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#4819 From: Gary Kopycinski <frodo@...>
Date: Mon Feb 25, 2008 2:33 am
Subject: Cruise results posted
frodojrr147
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Fred:

I'm leaving the forum template as-is for now.  I have to fuss with it and tweak it a bit more.  I'll put that lower on the list.

I posted results for the 2008 Cruise on the results page.

http://www.pfrpc.com/results/2008-midwinter-cruise.html

Will work on the rest tomorrow or Tuesday.  Publishing eNewsPF now.


GK
-----
Gary Kopycinski
Editor & Publisher
eNews Park Forest, Inc.

eNews ParkForest

#4818 From: Fred Mazurski <fredmazu@...>
Date: Sun Feb 24, 2008 6:34 pm
Subject: Saturday Runs in March / Speedwork
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Pancakers,

I've looked at the weather forecast for the upcoming week, and guess what, more
snow this week. Therefore, for the sake of consistency, our Saturday runs for
all of March will originate at Yankee Woods at 8:00 AM. Depending on weather
conditions we can either do the trails or Carolyn's street route which has
served us very well over the past several weeks.

In addition, let's just make our speedwork at the HF Fieldhouse a permanent
fixture on Tuesday's at 7:45 PM. Since the HS does periodically shut the
Fieldhouse down for school events I'll check on a weekly basis to make sure that
it is open. Unless I get back to you, please assume that we will do the
speedwork. All who participate agree that the speedwork is a great break from
the weekend grind of long miles.




      
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#4817 From: "David Law" <dlrunning1@...>
Date: Sun Feb 24, 2008 12:04 am
Subject: I miss the chit chat
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Once upon a time I knew many of the folks in the club and subscribing to this list was a way for me to keep in touch with many of you.  Although I’ve moved out of the usual circle and my running is now much further east than most of you live, I still liked the comradery of knowing that the folks I’ve sweat and socialized with for the last 20 years are still in the area.  Margaret’s quips,  Dick’s satire, Debbie’s give away lists, and yes even Mick Joggers soliloquy’s are the traits of the folks who love this group.  I didn’t always agree with them but that isn’t important, I chuckled right along with them.

 

Now the E-mail group has turned into a boring list of the who, what and when that I can find on any running website.

 

Where did all my eccentric friends go?  And just in case this note doesn’t make it back to me I will post it on the forums.

 

The lonely runner.

 

David

 


#4816 From: WARREN UTES <wutes@...>
Date: Sat Feb 23, 2008 4:16 pm
Subject: Fwd: Running USA wire #15-02-08
wutes@...
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Note: forwarded message attached.
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U.S. Team Wins AT&T International Marathon Challenge at Austin
Record race field, green efforts, volunteers and spectators set Austin event apart
From McKinzey Crossland

AUSTIN, Texas - (Feb. 17, 2008) - The clear blue skies and near-perfect temperatures at the 2008 AT&T Austin Marathon and Half Marathon on Sunday made this year's race an enjoyable one for the race record 11,250 starters and approximately 30,000 spectators.

It was a mild 40 degrees at the start line near Cesar Chavez and Congress Avenue, providing excellent, cool temperatures for runners. Following an enthusiastic welcome from Texas Governor Rick Perry - a participant in the half-marathon - runners took off at 7:00am as the sun began to rise and a 10-minute fireworks display lit up the sky as they crossed the Congress Avenue Bridge.

The ideal weather conditions were all the more surprising after severe weather warnings, thunderstorms and a 47-degree high on Saturday. During a particularly intense downpour on Saturday afternoon, it was hard to foresee such a favorable turnaround.

Meanwhile, things like bib numbers turned out to be a bit more telling. Jacob Frey and Mike Sayenko, runners on the United States team participating in the inaugural International Marathon Challenge, were given bib numbers 1 and 2, respectively. As it happened, Frey and Sayenko finished the marathon in places 1 and 2 after breaking away in the final stretch to edge out Kenya's Joseph Mutinda, the third-place finisher.

Trusting their strategy, Frey and Sayenko paced themselves throughout the race, letting Kenyans Wesley Ochoro and then Mutinda lead the pack. Near Mile 19, the Americans began to make their move. By mile 26, Frey and Sayenko had taken the lead and sprinted to a thrilling finish down Congress Avenue just ahead of the Kenyans.

Hugging at the finish line, it was clear the Americans had won the race together on behalf of their team and their country. As Frey, 26, said in an interview to FOX's Austin affiliate, "There's really no other option than to run your best when you're wearing red, white and blue."

Frey finished in 2 hours, 20 minutes, 38 seconds with Sayenko close behind at 2:20:42, followed by Mutinda at 2:20:44.

One the women's side, Lucy Hassell, 29, from the Great Britain team won with a personal best time of 2:36:28. She was all smiles even before crossing the finish line and seemed to grin as soon as she passed the Capitol on Congress Avenue and 11th Street.

Hassell was followed by American Becki Michael, who in her marathon debut ran 2:43:43 - a time that qualified her for the Olympic Trials in Boston on April 20. Close behind Michael was Canada's top female marathoner, Nicole Stevenson who finished at 2:44:46.

In the accompanying half-marathon, 2008 U.S. Olympic marathon team member Brian Sell won the men's race in 1:04:11 and Austin resident and 2008 Olympic Marathon Trials qualifier Desiree Ficker was the women's winner in 1:18:17.

Race director John Conley said, "I think this AT&T Austin Marathon will go down as one of the best marathons in the country in terms of size, competition and entertainment. The 42 bands on the course inspired people to make the distance and the incredible International Marathon Challenge finish on Congress Avenue will inspire people to take the marathon challenge themselves."

Adding to the Austin feel of the race were local charities that participated in the event's new philanthropy program, 26 Miles for 26 Charities. The non-profit organizations provided volunteers for the water stops at each mile, while using the locations to raise awareness for their cause. Creative themes, costumes, music, signs and more were used to energize runners and communicate their mission at the same time.

GREEN EFFORTS
Race organizers set up extensive infrastructure throughout the course and finish line to make the 2008 event more environmentally friendly. By all accounts, the efforts were successful.

Cardboard-only dumpsters were full with the thousands of boxes used to hold everything from water and PowerAde to t-shirts and race medals. Recycling bins at the finish line from Keep Austin Beautiful were teeming with the more than 13,000 plastic water bottles given to runners to keep them hydrated. Finishers in the half-marathon even took home an organic cotton t-shirt.

All told, those organic tees saved approximately 2,334 pounds of pesticide.

17th AT&T Austin Marathon
Austin, TX, Sunday, February 17, 2008

MEN
1) Jacob Frey (USA), 2:20:38
2) Mike Sayenko (USA), 2:20:42
3) Joseph Mutinda (KEN), 2:20:44
4) Ruben Garcia Gomez (MEX), 2:23:57
5) Wesley Ochoro (KEN), 2:24:06

WOMEN
1) Lucy Hassell (GBR), 2:36:28
2) Becki Michael (USA), 2:43:43
3) Nicole Stevenson (CAN), 2:44:46
4) Suzanne Evans (CAN), 2:46:16
5) Patti Rogers (USA), 2:47:15

Five teams - the USA, Canada, Kenya, Malawi and Great Britain - participated in the AT&T Austin Marathon's first International Marathon Challenge. Teams of two men and two women competed in national uniforms and scored points according to their marathon finishing position (1st, 2nd, 3rd place, etc). The three best places per team were scored.

Inaugural International Marathon Challenge
1) USA - 8 points, $15,000
2) Kenya - 14, $10,000
3) Great Britain - 17, $5000
4) Canada - 25, $3000
5) Malawi - 44, $2000

The winning team also received the David Doolittle Cup, a Tiffany trophy named after David Doolittle, a founder of the Austin Marathon who passed away in the summer of 2007.

6th Austin Half-Marathon
MEN
1) Brian Sell (MI), 1:04:11
2) Todd Snyder (MI), 1:04:58
3) Mike Morgan (MI), 1:05:10
4) Luke Humphrey (MI), 1:05:22
5) Mike Reneau (MI), 1:05:26

WOMEN -
1) Desiree Ficker (TX), 1:18:17

Complete results at: ATTAustinMarathon.com


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Dathan Ritzenhein to Take on Alan Webb at the Central Park Challenge
Olympian Abdi Abdirahman and former champion Jorge Torres also added to USA Men's 8K Championship field

NEW YORK - (February 20, 2008) - Dathan Ritzenhein will take on fellow Olympian Alan Webb in a renewal of one of America's leading long distance rivalries at the Central Park Challenge on Saturday, March 15. In addition to Ritzenhein, New York Road Runners president and CEO Mary Wittenberg also announced Olympian Abdi Abdirahman and 2005 USA 8K champion Jorge Torres.

The event, which will feature the USA Men's 8K Championship, Women's Invitational, and NYRR 8000 people's race, is expected to draw a host of America's best distance runners from the mile to the marathon. The races will be contested over the 8K (4.97-mile) distance with a total prize-money purse of $70,000 - $20,000 of which will go to the top male and female finishers ($10,000 each).

Ritzenhein holds a 5-2 advantage in races against the previously announced Webb, a 2004 Olympian and the U.S. mile record holder. The rivalry dates back to 1999 when they were two of the premier high school runners at the Foot Locker National High School Cross Country Championships. In that race, Ritzenhein captured the victory in a course-record 14:29.83; Webb was eighth. The pair has taken turns in the top spot in their last two meetings: Webb won the 10,000-meter race at the Payton Jordan Cardinal Invitational in 2006, and Ritzenhein won the 2-mile at the Prefontaine Classic last year.

"Stars since high school, Alan and Dathan are among the most exciting and accomplished runners the United States has ever seen," Wittenberg said. "They are both riding high heading into the Olympic year, and we are honored they have chosen the Central Park Challenge to make their 2008 New York City debuts. Fan favorite Abdi and former champ Torres won't allow anyone an easy win."

Ritzenhein, 25, of Eugene, OR, will return to Central Park, the location of two of his greatest career successes to-date. Last November, he earned a berth on the 2008 Olympic team in the marathon after finishing second in an epic U.S. Olympic Team Trials - Men's Marathon race in Central Park. Prior to that in 2007, Ritz won the Healthy Kidney 10K in a Central Park record of 28:08.

"Alan [Webb] and I seem to have been attached at the hip since high school," Ritzenhein said. "Every time we race it seems to be an exciting competition, and hopefully it will be another one at the USA 8K Championship. I was surprised at both how good I felt in the USA Cross Country Championships and at my fitness. I hope to carry that momentum into this race and the rest of the season."

Abdirahman, 31, of Tucson, AZ, had a stellar 2007 following his second-place finish in the 2007 USA 8K Championship - he won three national titles at the 10,000 meter, 10K and 10 mile distances. He was also the runner-up in the NYC Half-Marathon Presented by NIKE last August.

In 2005, fresh off his 13th-place finish at the IAAF World Cross Country Championships, Torres, 27, of Boulder, CO, ran away from Abdirahman at the USA 8K Championship to win his first U.S. title as a professional. In 2006, he won the U.S. national title in the 10,000 meters. Torres' twin brother Edwardo is also entered in the race this year.

Track & Field Olympic Trials contenders James Carney, Aaron Aguayo, Ian Dobson, Josh McAdams, Ed Moran and Bolota Asmerom were also announced. Carney, 29, of Boulder, CO, most recently won the 2008 U.S. Half-Marathon title in January in Houston. Aguayo, 24, of Tempe, AZ, made his first World Championships team last summer in the 3000-meter steeplechase after completing his eligibility at Arizona State University in 2007. Dobson, 26, was the 2005 NCAA indoor champion, and currently trains with Team Running USA in Mammoth Lakes, CA. McAdams, 27, of Orem, UT, was the 2007 USA champion in the 3000m steeplechase and a gold medalist in that event at the 2007 Pan American Games. Moran, 27, of Williamsburg, VA, was the 2007 Pan American Games gold medalist in the 5000 meters. Asmerom, 29, of Eugene, OR, was a 2000 Olympian for Eritrea, and became a U.S. citizen in 2002. He has twice finished third twice at the USA 8K Championship, in 2004 and 2007.

Ritzenhein, Jorge Torres and Moran all experienced early-season success this past weekend at the USA Cross Country Championships in San Diego, earning qualifying spots on the IAAF World Cross Country Championships team. The men will compete in the championships on March 29 in Edinburgh, Scotland. Ritzenhein powered his way to a convincing victory in the 12K race with a time of 35:03, while Torres was runner-up (35:29) and Moran was fourth (35:42). In total, six athletes scheduled to compete in the 8K finished in the top 10: Carney (sixth place, 35:56), Max King (seventh, 35:57) and Edwardo Torres (ninth, 36:01).

A $10,000 bonus will be awarded to any winner who breaks the existing American 8K record of 22:04 for the men (Alberto Salazar, 1981) or 24:36 for the women (Deena Kastor, 2005).

For more information, visit: NYRR.org


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New Finish Line Announced for The Atlanta Journal-Constitution Peachtree Road Race 2008

ATLANTA - (February, 19, 2008) - Athletes participating in the 39th running of The Atlanta Journal-Constitution Peachtree Road Race on July 4th will add one additional turn to their route from previous years to a new finish line at the intersection of Juniper and Ponce de Leon in midtown Atlanta. After crossing the finish line runners will walk one block south on Juniper, turn east on North Avenue for one block and then turn south on Piedmont Avenue to receive their water and t-shirts, then arrive at the Civic Center parking area where the awards stage, family meeting area and sponsor village will be located.

This change affects only the final .6 of a mile for the world's largest 10K road race. As in previous years, all 55,000 participants will line-up in the Lenox Square Mall area to begin the race. The remainder of the route remains unchanged. Runners will be able to access MARTA after the event by heading east on Ralph McGill toward the Civic Center Marta Stop located on West Peachtree Street.

The AJC Peachtree Road race has traditionally ended in Piedmont Park. The original finish line, located near old Central City Park, was relocated in 1978. However, in January the City of Atlanta announced the suspension of any Class A event (those that attract 50,000 people or more) from city parks, due to effects from the drought. This policy resulted in the need for a new finish line.

"We hope this change to the finish line is not permanent," said Tracey Russell, Executive Director of the Atlanta Track Club. "When the drought situation improves, our goal is to move the finish back to the Park. The City of Atlanta and the Civic Center have been helpful and gracious in making the change for this year as seamless as possible, so that our runners can be assured the same world class race they are accustomed to."

Registration for the 39th running of Peachtree begins on Sunday, March 16, when the application appears in The Atlanta Journal-Constitution. Out-of-town runners can access the application online at AtlantaTrackClub.org beginning Monday, March 17. The first 45,000 applications received gain / entry in the event that typically fills within the first few days of registration. The remaining 10,000 slots are filled through a lottery system for all remaining applications postmarked by March 31.


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MyoMed Ragnar Relay Series Selects Three New Race Venues for 2008
With the addition of Texas, Florida and Washington D.C. overnight racing just picked up the pace

SALT LAKE CITY - (February 18, 2008) - The MyoMed Ragnar Relay Series, the nation's premier series of overnight relay races, has announced three new races added to the wildly popular series will take place this year in Washington D.C. on Sept. 26-27, Austin, Texas on Oct. 24-25 and in Daytona Beach, Florida Nov. 14-15.

With the introduction of the three new races, the MyoMed Ragnar Relay Series will grow from 4 to 7 relay races and solidified its position as the nation's largest series of overnight relay races. MyoMed and NordicTrack, national sponsors of the MyoMed Ragnar Relay Series, have already committed to sponsor each new relay race.

"When choosing new Ragnar Relay locations we carefully consider the strength of the running community and the beauty of the potential course," said Tanner Bell, Co-Founder of the MyoMed Ragnar Relay Series. "As we searched the nation for new locations it became apparent that Washington D.C., Austin, Texas and Tampa and Daytona Beach, Florida would be perfect additions to the MyoMed Ragnar Relay Series."

Each Ragnar Relay is a 200-mile adventure-fest in which teams of 12 run relay style through some of the most beautiful scenery in the nation. During the relay, each team member runs three legs ranging between 3-8 miles and varying in difficulty. So, from the elite runner down to the intermittent jogger, it's the ideal relay for anyone in search of an unforgettable adventure. But don't get too caught up in the logistics; with teams decorating their vans, painting their faces and dressing up in costume, Ragnar Relay is about letting it all hang out, both in personality and physical exertion.

The MyoMed Ragnar Relay Washington D.C. will start in Cumberland, Maryland. The course will follow the gorgeous C & O Canal and pass through several historic Civil War era towns. It will end in Washington D.C. after passing within the shadows of the Washington Monument and the Lincoln Memorial.

The MyoMed Ragnar Relay Austin will start in San Antonio and finish in Austin. It will pass through Texas' famous Hill Country as it showcases the delightful towns that made Texas what it is today.

The MyoMed Ragnar Relay Florida will start in Tampa and finish in Daytona Beach. It will offer runners a unique opportunity to run from the Gulf of Mexico to the Atlantic Ocean as it passes through the shoreline towns of Palm Harbor, Torpan Springs and New Port Richey. It will end within earshot of the roaring engines of the Daytona 500 and the crashing waves of the Atlantic Ocean.

In addition to announcing three new races, the MyoMed Ragnar Relay Series will be featuring the 52 Marathon Man Speaking Tour featuring Dane Rauchenberg. Rauchenberg's notable achievements include running an incredible 52 marathons in 52 consecutive weeks. This motivational speaking tour, aimed at promoting healthy active lifestyles through corporate fitness programs, is free to all corporations and non-profit organizations. The tour will be in the greater Washington D.C. area the weeks of March 17th and May 26th, Austin / San Antonio, Texas the weeks of April 28th and June 16th, and Tampa / Daytona Beach, Florida the weeks of May 12th and July 14th. Organizations can contact Jeff Reber at (801) 833-7270 or jeff@... to schedule a speaking engagement.

Visit RagnarRelay.com for more information.


Ryan Lamppa, Running USA Media Director
(805) 696-6232

Ryan@...
| www.RunningUSA.org


#4815 From: "Carolyn Vander Velde" <carolynruns@...>
Date: Sat Feb 23, 2008 12:25 am
Subject: resignation
getlizvan
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In the best interests of the club I resign the presidency, effective immediately.

Carolyn Vander Velde


#4814 From: Anthony J Pisterzi <apisterz@...>
Date: Thu Feb 21, 2008 8:15 pm
Subject: No More Scenic 10
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http://www.southtownstar.com/news/805107,022108race.article


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#4813 From: WARREN UTES <wutes@...>
Date: Tue Feb 19, 2008 6:42 pm
Subject: Fwd: Running USA wire #14-02-08
wutes@...
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Note: forwarded message attached.
Coming Events
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Flanagan, Ritzenhein Dominate at USA Cross Country Championships in San Diego
Fernandez, Hasay Junior champions; Wade, Hawkins Masters champions
From Jim Estes, USATF

SAN DIEGO - (February 16, 2008) - 2004 Olympic team members Shalane Flanagan (Pittsboro, N.C) and Dathan Ritzenhein (Eugene, Ore.) each scored convincing victories at the USA Cross Country Championships at Mission Bay Park in San Diego on Saturday.

Flanagan, fresh off a stint of altitude training in Mexico, cruised to a 70-second victory over runner-up Renee Metivier (Boulder, Colo.) over the eight-kilometer distance, running 25 minutes, 26 seconds under picture perfect conditions, with temperatures in the mid-60s.

Flanagan, 26, took matters into her own hands early, daring any of the runners in the field to go with her.

Following Metivier and earning spots on Team USA for the IAAF World Cross Country Championships in Edinburgh, Scotland were Emily Brown (Minneapolis, Minn.), who ran 26:37, followed a second later by teammate Katie McGregor (St. Louis Park, Minn.).

"I think that training at altitude agrees with me. I'm excited to start the season with a win. This course played to my strength. I was within myself, but I stayed aggressive the entire race. I needed to practice that mental toughness for Beijing today. The thought of Beijing is constantly on my mind," said Flanagan.

Recent Notre Dame graduate Molly Huddle (Elmira, N.Y.) finished fifth in 26:52, while world cross country team veteran Blake Russell (Marina, Calif.) nabbed the final team position, running 26:54.

In the men's twelve-kilometer race, Ritzenhein, Jorge Torres (Boulder, Colo.) and U.S. Olympic Team Trials - Men's Marathon champion Ryan Hall (Mammoth Lakes, Calif.) pulled away from the chase pack early and ran together. As the trio entered lap three, Ritzenhein, 25, asserted himself over the duo, and opened up a thirteen-second lead over Torres at the end of that lap.

By the end of lap three, Torres had a twelve-second lead over Hall, with Josh Rohatinsky (Beaverton, Ore.) closing on the duo.

Ritzenhein, the runner-up to Hall at last November's Olympic Marathon Trials, eventually opened up a 26-second gap over Torres, crossing the line in 35:03, with his former University of Colorado teammate finishing in 35:29.

Rohatinsky finished in third, running 35:41, with Ed Moran (Williamsburg, Va.) fourth in 35:43. Hall faded to fifth, 7 seconds back of Moran.

James Carney (Boulder, Colo.) finished sixth in 35:56, while the Oregon Track Club Elite duo of Max King and Ryan Bak (Eugene, Ore.) finished seventh and eighth, in 35:57, and 35:59. Jorge's twin brother Edwardo Torres (Boulder, Colo.) earned the final men's position, running 36:01.

"I really didn't expect to pull away by this much today. When I noticed a bit of a hesitation from the field, I decided to go ahead and go. This field was incredible, with a lot of guys who have been national champions, All-Americans, and Olympians," Ritzenhein recounted.

California prep stars ruled the day in the two Junior races, as defending champion Jordan Hasay (Arroyo Grande, Calif.) and German Fernandez (Riverbank, Calif.) held off collegiate competitors Alexandra Gits (Edina, Minn.) from Stanford University and Ryan Sheridan (Melville, N.Y.) from Iona.

Hasay was pressed for most of the race by Gits, before opening up a lead on the final lap to win her second straight USA Junior cross country title, running 20:32 for the six-kilometer distance. Gits finished in the runner-up position, running 20:45.

Georgia high schooler Emily Reese (Dunwoody, Georgia) placed third, in 21:26, followed by a trio of college freshmen, led by Notre Dame's Marissa Treece (South Bend, Ind.) in fourth, running 21:33, followed by Duke University's Emily Schwitzer (Durham, N.C.) in 21:34, and the University of Washington's Lauren Saylor (Clovis, Calif.) garnering the final Junior team position, running 21:36 for sixth.

Fernandez, the third place finisher in last fall's Foot Locker National Championships, used a strong finishing kick over the last 400 meters to hold off the challenge of Iona College freshman Ryan Sheridan in the Junior men's eight kilometer contest, running 24:18, with Sheridan second in 24:19.

University of Virginia freshman Emil Heineking (Chardon, Ohio) finished third in 24:34. Bobby Moldovan (Fort Wayne, Ind.) was fourth in 24:38, while Kevin Williams (Lakewood, Colo.) finished fifth in 24:39. Benjamin Johnson of Albuquerque garnered the final spot, crossing the line in 24:41.

Sean Wade (Houston, Texas) dominated the Masters men's eight-kilometer race, crossing the line in 25:15. In the women's 40 and over race, Jody Hawkins (Frisco, Texas) emerged victorious, running 29:06. Pete Magill (South Pasadena, Calif.) and Kathryn Martin (Northport, N.Y.), the USATF masters runners of the year, won the age-graded titles.

The 2008 USA Cross Country Championships will be televised in association with the AT&T USA Indoor Track & Field Championships on Sunday, February 24 from 5:00-7:00pm on ESPN2.

USA Cross Country Championships
World Championship Team Qualifier - Edinburgh, Scotland
San Diego, CA, Saturday, February 16, 2008

MEN - 12K
1) Dathan Ritzenhein (OR), 35:03, $1200
2) Jorge Torres (CO), 35:29, $800
3) Josh Rohatinsky (OR), 35:41, $500
4) Ed Moran (VA), 35:43, $400
5) Ryan Hall (CA), 35:50, $300
6) James Carney (CO), 35:56, $200
7) Max King (OR), 35:57
8) Ryan Bak (OR), 35:59
9) Edwardo Torres (CO), 36:01
10) Scott Bauhs (CA), 36:16

WOMEN - 8K
1) Shalane Flanagan (NC), 25:26, $1200
2) Renee Metivier (CO), 26:36, $800
3) Emily Brown (MN), 26:37, $500
4) Katie McGregor (MN), 26:38, $400
5) Molly Huddle (NY), 26:52, $300
6) Blake Russell (CA), 26:54, $200
7) Katherine Newberry (VA), 27:07
8) Amy Hastings (AZ), 27:12
9) Julia Lucas (CA), 27:13
10) Sara Slattery (CA), 27:19

In addition, a total of $12,000 in stipends for Team USA members will be awarded based on the rank order of finish at the IAAF World Cross Country Championships.

Deeper results at: USATF.org/events/2008/USAXCChampionships


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Lidiya Grigoryeva to Defend Boston Marathon Title Against Top Professional Field
Including 2006 Boston champion Rita Jeptoo, two-time runner-up Jelena Prokopcuka and new talent

BOSTON - (February 13, 2008) - In its 23rd year as the principal sponsor of the Boston Marathon, John Hancock Financial has announced their team of top women contenders for the 112th running of the race on Monday, April 21. Defending Boston champion Lidiya Grigoryeva is set to compete against 2006 winner Rita Jeptoo, two-time runner-up Jelena Prokopcuka and a new generation of international talent.

The blend of athletes with experience on the course and those new to the challenges of the hilly Hopkinton to Boston route should lead to a highly competitive race. Collectively, the group has won 18 international marathons in the past three years and the top nine contenders have less than a three-minute differential in their personal best times. In addition, the athletes will be vying for a top Boston showing to secure a position on their country's Olympic teams.

"Winning Boston last year is my proudest accomplishment," said Grigoryeva of Russia. "The weather was terrible, but I was very happy to have won."

Grigoryeva is a two-time Olympian at 10,000 meters and hopes to compete in the marathon at the 2008 Olympics in Beijing. She also earned a course record win at the 2006 Los Angeles Marathon and won the 2005 Paris Marathon.

John Hancock also announced they have signed 2006 Boston champion Rita Jeptoo of Kenya, who returns to challenge for another title. Jeptoo said, "The Boston field is always one of the top ones, and this being an Olympic year means that all the top women in the major marathons need to perform well to be selected for their Olympic teams." Jeptoo is also a past Milan Marathon and Stockholm Marathon winner.

Two-time runner-up Jelena Prokopcuka, the national record holder of Latvia, has much to prove at this year's race. Although she has bested both Grigoryeva and Jeptoo during her two New York City wins, she finished behind Grigoryeva last year at Boston and in 2006 finished second to Jeptoo by 10 seconds, the closest 1-2 women's finish in Boston history. A three-time Olympian Prokopcuka holds additional national records on the road and track and was the second place finisher in the inaugural World Marathon Majors Series.

Challenging the trio are talented newcomers Askale Tafa Magarsa and Dire Tune, both of Ethiopia. Magarsa, only 23-years-old, is the champion of the 2007 Paris and Dubai Marathons and the 2006 Milan Marathon. With a personal best of 2 hours, 23 minutes, 23 seconds, she will be a strong contender, as will Tune, a 22-year-old, who is a two-time winner and course record holder of the Chevron Houston Marathon (2007-08) and champion of the 2006 Hong Kong Marathon.

Also debuting on the Boston course are Ukrainian national record holder Tetyana Kuzina-Hladyr, who in 2006 won in Rome and placed second in New York City, and 2007 Amsterdam Marathon winner and half-marathon standout Magdaline Chemjor of Kenya.

Additional competition will come from returnees Alevtina Biktimirova of Russia, the winner of the 2007 Honolulu Marathon; Italian Olympian Bruna Genovese, a past winner of the Tokyo Women's Marathon and 21-year-old Robe Tola Guta of Ethiopia, the 2006 Hamburg Marathon Champion and course record holder.

These top athletes will join the complete John Hancock professional team, which will be announced in March. For more race information, visit: BostonMarathon.org


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"Spirit of the Marathon" Encore Presentation Thursday, February 21

Due to popular demand, "Spirit of the Marathon" will be shown in select movie theaters nationwide a second night on Thursday, February 21. More than a sports event, "Spirit of the Marathon" marathonmovie.com follows six runners' journeys including 2004 Olympic Marathon bronze medalist Deena Kastor as they prepare for and ultimately face the challenge of the 2005 LaSalle Bank Chicago Marathon.

The poignant and acclaimed documentary will be shown at more than 200 AMC Entertainment Inc., Cinemark USA Inc., Goodrich Quality Theaters, Marcus Theatres and Regal Entertainment Group movie theaters through NCM's Digital Broadcast Network.

Tickets for the Encore presentation are available at presenting theater box offices and online at www.FathomEvents.com. For a complete list of presenting theater locations, please visit the website (theaters are subject to change).

Runners and non-runners alike will enjoy a "Behind-the-Scenes" featurette that includes interviews with the director and producers, dramatic race footage, as well as a Q&A session with Olympians and Team Running USA teammates Deena Kastor and Ryan Hall in a 2008 Olympics preview.

"Spirit of the Marathon" is the collaborative effort of three-time Academy Award winner Mark Jonathan Harris, Telly Award winner and marathon runner Jon Dunham and producer / marathoner Gwendolen Twist.

MEDIA CONTACT: Melissa Leggett, Spirit of the Marathon (Land of the Gods LLC), (213) 625-1801 or mleggett@...


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2008 XTERRA Trail Run Series
50 races, 15 states, 8 countries, lots of dirt

HONOLULU - (February 13, 2008) - XTERRA is at it again in 2008, offering athletes the chance to prove they have what it takes to run their way to the top with more than 50 trail runs of varying distances across the country and around the world.

The U.S. XTERRA Trail Run Series is broken down into 10 regions - Southern and Northern California, Oregon, Utah, Philadelphia, Chicago, Georgia, Chesapeake Bay, Tennessee and New England.

Each region will host 3-to-7 races during the course of the year and the top 10 finishers in each age group division at each race earn points. The top points scorers at the end of the year are crowned regional champions and earn free entry into the XTERRA Trail Running National Championship on September 27.

Race distances range from 5-23 kilometers, providing a wide-range of challenges for athletes eager to prove their dominance in the world of trail running.

New in '08 is the "Xduro", an endurance trail run with a physical challenge parallel to that of a road marathon but with Mother Nature along for the ride. Some Xduro's will be off-road half-marathons, some may be 18K or even 23K, but one thing is certain - each one will serve up a buffet of obstacles the road just doesn't offer like navigating through dirt pathways, dodging boulders, leaping over roots, clambering up hills that make your calves cry and skating down valleys that allow runners to survey some of the most scenic vistas in the world.

"XTERRA is thrilled with the growth of its Trail Running Series launched two years ago, and we think the longer distance focus will push it to whole new extreme in terms of participation and challenge," said Janet Clark, President of TEAM Unlimited / XTERRA. "XTERRA Trail Runs give runners an opportunity to explore some wildly natural environments and challenge themselves on diverse and unique terrains from roots and rocks, to stream crossings and mud sloshing."

More than a dozen Xduro runs across the U.S. and several more around the globe will ready runners for the ultimate Hawaiian experience - the XTERRA Trail Running World Championship at Kualoa Ranch on the island of Oahu on December 7 (just one week before the Honolulu Marathon).

It is not required that an athlete qualify to run in either the National or World Championship races, however, those who do will receive special recognition and privileges come race day. To qualify, racers simply need to finish any Xduro 18-23K race in less than three hours.

Along the way XTERRA Trail Runs will give back to the community by involving not-for-profits as beneficiaries at the events.

For the 2008 schedule, to learn more or to register, visit: XTERRAtrailrun.com

Contact: Emily McIlvaine, (808) 792-2611 or emily@...


Ryan Lamppa, Running USA Media Director
(805) 696-6232

Ryan@...
| www.RunningUSA.org


#4812 From: Fred Mazurski <fredmazu@...>
Date: Mon Feb 18, 2008 8:06 pm
Subject: Speed Work
fredmazu
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Just a friendly reminder that a group of us will be meeting for our weekly
speedwork at the HF High School fieldhouse tomorrow, Tuesday 2/19 at 7:45 PM.

I am advised by the folks at the High School that there will be a HS track meet
going on that should be, but is not guaranteed to be over by 7:45. It is
possible that we may not be able to start until later. There will be a similar
track meet the following day and Thursday is fast pitch softball practice which
is potentially hazardous to the health of runners.

See you all tomorrow....


      
________________________________________________________________________________\
____
Never miss a thing.  Make Yahoo your home page.
http://www.yahoo.com/r/hs

#4811 From: Fred Mazurski <fredmazu@...>
Date: Mon Feb 18, 2008 12:42 am
Subject: Survey Results
fredmazu
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I just wanted to assure everyone that we aren't sitting on the survey results.
The number of responses we got was terrific and many of the surveys covered alot
of ground in terms of likes and dislikes.

It may still take a week or two for me to compile all the responses in a
spreadsheet which will be presented to the survey committee, club officers and
finally to the entire membership.

Rest assured that each survey is being carefully read and the various responses
are being incorporated into a spreadsheet.

Take care all--see you on the trails.


      
________________________________________________________________________________\
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#4810 From: "Joanne Rock" <jrock@...>
Date: Fri Feb 15, 2008 10:47 pm
Subject: Saturday run
southsidediv...
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to All, just an fyi, a small (so far we are TWO) contingent is meeting at the Bally's on 95th Street in Oaklawn at 8:00AM to run on their treadmills, play in their pool and soak in their whirlpool.  Planned treadmill run is 8-10 miles (that's all we think are tired minds will be able to handle!
 
joanne aka pick'em'up
 

Joanne Rock, Executive Vice President
Printing Industry of IL/IN Association
70 East Lake Street, #540
Chicago, IL  60601-7645
 
312 580 3032 dd, 312 704 5000 general, 312 704 5025 fax
jrock@...    www.pii.org 

 

#4809 From: "Joanne Rock" <jrock@...>
Date: Fri Feb 15, 2008 9:50 pm
Subject: RE: Saturday Run / Early Start ?
southsidediv...
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Not a Chance In H _ _ _ .  Oh...I mean, sorry, no!  ha ha ha ha jo


From: pfrpc@yahoogroups.com [mailto:pfrpc@yahoogroups.com] On Behalf Of Fred Mazurski
Sent: Friday, February 15, 2008 1:54 PM
To: 'Club List'; Carolyn Vander Velde
Subject: Re: [pfrpc] Saturday Run / Early Start ?

I gotta do 16 tomorrow. Anyone want to meet at 7:00 AM, do a few miles, and meet up with the group at 8:00 ?

--- On Fri, 2/15/08, Carolyn Vander Velde <carolynruns@comcast.net> wrote:
From: Carolyn Vander Velde <carolynruns@comcast.net>
Subject: [pfrpc] Saturday Run
To: "'Club List'" <pfrpc@yahoogroups.com>
Date: Friday, February 15, 2008, 1:33 PM

It looks like Yankee streets are safest this week. See y'all tomorrow @ 8 am.
 

C Liz

 

 

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Checked by AVG Free Edition.
Version: 7.5.516 / Virus Database: 269.20.6/1280 - Release Date: 2/15/2008 9:00 AM



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#4808 From: Fred Mazurski <fredmazu@...>
Date: Fri Feb 15, 2008 7:54 pm
Subject: Re: Saturday Run / Early Start ?
fredmazu
Offline Offline
Send Email Send Email
 
I gotta do 16 tomorrow. Anyone want to meet at 7:00 AM, do a few miles, and meet up with the group at 8:00 ?

--- On Fri, 2/15/08, Carolyn Vander Velde <carolynruns@...> wrote:
From: Carolyn Vander Velde <carolynruns@...>
Subject: [pfrpc] Saturday Run
To: "'Club List'" <pfrpc@yahoogroups.com>
Date: Friday, February 15, 2008, 1:33 PM

It looks like Yankee streets are safest this week. See y'all tomorrow @ 8 am.
 

C Liz

 

 

No virus found in this outgoing message.
Checked by AVG Free Edition.
Version: 7.5.516 / Virus Database: 269.20.6/1280 - Release Date: 2/15/2008 9:00 AM



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#4807 From: "Carolyn Vander Velde" <carolynruns@...>
Date: Fri Feb 15, 2008 7:33 pm
Subject: Saturday Run
getlizvan
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It looks like Yankee streets are safest this week. See y'all tomorrow @ 8 am.
 

C Liz

 

 

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Version: 7.5.516 / Virus Database: 269.20.6/1280 - Release Date: 2/15/2008 9:00 AM


#4806 From: Fred Mazurski <fredmazu@...>
Date: Fri Feb 15, 2008 7:19 pm
Subject: Re: Speedwork / Alternative Workout
fredmazu
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Ok, here's the deal. I called the High School and there will be a track meet at the fieldhouse on both next Tuesday and Wednesday, however, the meets are not expected to last past 8:00 PM. I will still plan on being there at 7:45 PM on Tuesday. 

--- On Thu, 2/14/08, davidmauger1@... <davidmauger1@...> wrote:
From: davidmauger1@... <davidmauger1@...>
Subject: Re: [pfrpc] Speedwork / Alternative Workout
To: tio2@..., fredmazu@..., pfrpc@yahoogroups.com
Date: Thursday, February 14, 2008, 7:30 PM

Hmmm....I think we should find out what kinds of events are planned in the future so we can schedule around it. Sounds like next Tuesday is out.
frogger
In a message dated 2/14/2008 6:02:53 P.M. Central Standard Time, tio2@earthlink. net writes:

Something to think about ...

I did 7 sets of 0.5 miles (or 5 laps) with 1 lap walk last night with the girls softball practice as a diversion. Half mile intervals are a popular workout. Usually, you start at 6 and work-up to 8 at the same pace, then increase the pace and start at 6 again (or some variation thereof). For this 0.1 mile track, half mile pacing is simple to maintain since you just double the time to get a per mile pace. Plus it is sort of a preview workout for the YASSO.

Also, I talked to the supervisor there about scheduled events. There are going to be some special events next Tuesday and Wednesday from ~ 6:00 to 8:00 which may interfere with our plans, and Thursday is league ball practice (potentially lethal, believe me).


-----Original Message-----
From: Fred Mazurski
Sent: Feb 14, 2008 3:55 PM
To: pfrpc@yahoogroups. com
Subject: [pfrpc] Speedwork / Alternative Workout

Pancakers,

Let's plan on speedwork at the HF Fieldhouse at 7:45 PM on Tuesday, Feb. 19th. I would like to throw out the program described below as "400 Meter Intervals" as an alternative to the program we have been using. However, there is no reason that we all need to do the same routine if some of you want to stick with the one we have been using. I am half tempted to try the following program for something different.

Remember that we are on a 10 lap/mile track so 400 meters will be 2 - 1/2 laps. The 1/8 mile rest between intervals which is discussed below translates to rougghly 1 - 1/4 laps.

"400-Meter Intervals"
(1) Stretch and warm up completely with an easy 1 mile run.
(2) Run 3 sets of 4 x 400 meters (1/4 mile) intervals (for a total of 12 x 400 meters) at 10-12% faster than race pace.
(3) Walk/jog 200 meters (1/8 mile) between intervals, and rest 5:00 minutes between sets.
(4) Warm down with an easy 1 mile run.

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#4805 From: davidmauger1@...
Date: Thu Feb 14, 2008 8:30 pm
Subject: Re: Speedwork / Alternative Workout
froggermauger
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Hmmm....I think we should find out what kinds of events are planned in the future so we can schedule around it. Sounds like next Tuesday is out.
frogger
In a message dated 2/14/2008 6:02:53 P.M. Central Standard Time, tio2@... writes:

Something to think about ...

I did 7 sets of 0.5 miles (or 5 laps) with 1 lap walk last night with the girls softball practice as a diversion. Half mile intervals are a popular workout. Usually, you start at 6 and work-up to 8 at the same pace, then increase the pace and start at 6 again (or some variation thereof). For this 0.1 mile track, half mile pacing is simple to maintain since you just double the time to get a per mile pace. Plus it is sort of a preview workout for the YASSO.

Also, I talked to the supervisor there about scheduled events. There are going to be some special events next Tuesday and Wednesday from ~ 6:00 to 8:00 which may interfere with our plans, and Thursday is league ball practice (potentially lethal, believe me).


-----Original Message-----
From: Fred Mazurski
Sent: Feb 14, 2008 3:55 PM
To: pfrpc@yahoogroups.com
Subject: [pfrpc] Speedwork / Alternative Workout

Pancakers,

Let's plan on speedwork at the HF Fieldhouse at 7:45 PM on Tuesday, Feb. 19th. I would like to throw out the program described below as "400 Meter Intervals" as an alternative to the program we have been using. However, there is no reason that we all need to do the same routine if some of you want to stick with the one we have been using. I am half tempted to try the following program for something different.

Remember that we are on a 10 lap/mile track so 400 meters will be 2 - 1/2 laps. The 1/8 mile rest between intervals which is discussed below translates to rougghly 1 - 1/4 laps.

"400-Meter Intervals"
(1) Stretch and warm up completely with an easy 1 mile run.
(2) Run 3 sets of 4 x 400 meters (1/4 mile) intervals (for a total of 12 x 400 meters) at 10-12% faster than race pace.
(3) Walk/jog 200 meters (1/8 mile) between intervals, and rest 5:00 minutes between sets.
(4) Warm down with an easy 1 mile run.

__________________________________________________________
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http://www.yahoo.com/r/hs





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#4804 From: TIO2 <tio2@...>
Date: Fri Feb 15, 2008 12:02 am
Subject: Re: Speedwork / Alternative Workout
mark6ft4in
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Something to think about ...

I did 7 sets of 0.5 miles (or 5 laps) with 1 lap walk last night with the girls softball practice as a diversion. Half mile intervals are a popular workout. Usually, you start at 6 and work-up to 8 at the same pace, then increase the pace and start at 6 again (or some variation thereof). For this 0.1 mile track, half mile pacing is simple to maintain since you just double the time to get a per mile pace. Plus it is sort of a preview workout for the YASSO.

Also, I talked to the supervisor there about scheduled events. There are going to be some special events next Tuesday and Wednesday from ~ 6:00 to 8:00 which may interfere with our plans, and Thursday is league ball practice (potentially lethal, believe me).


-----Original Message-----
From: Fred Mazurski
Sent: Feb 14, 2008 3:55 PM
To: pfrpc@yahoogroups.com
Subject: [pfrpc] Speedwork / Alternative Workout

Pancakers,

Let's plan on speedwork at the HF Fieldhouse at 7:45 PM on Tuesday, Feb. 19th. I would like to throw out the program described below as "400 Meter Intervals" as an alternative to the program we have been using. However, there is no reason that we all need to do the same routine if some of you want to stick with the one we have been using. I am half tempted to try the following program for something different.

Remember that we are on a 10 lap/mile track so 400 meters will be 2 - 1/2 laps. The 1/8 mile rest between intervals which is discussed below translates to rougghly 1 - 1/4 laps.

"400-Meter Intervals"
(1) Stretch and warm up completely with an easy 1 mile run.
(2) Run 3 sets of 4 x 400 meters (1/4 mile) intervals (for a total of 12 x 400 meters) at 10-12% faster than race pace.
(3) Walk/jog 200 meters (1/8 mile) between intervals, and rest 5:00 minutes between sets.
(4) Warm down with an easy 1 mile run.

__________________________________________________________
Never miss a thing. Make Yahoo your home page.
http://www.yahoo.com/r/hs


#4803 From: "Joanne Rock" <jrock@...>
Date: Thu Feb 14, 2008 11:23 pm
Subject: RE: Speedwork / Alternative Workout
southsidediv...
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Well OMG, I just calculated "10% to 12% faster than race pace" times presuming a 5k race pace.
 
If I can pull this off, well...I don't know!  I'll let you know if I can pull this off!!!! jo


From: pfrpc@yahoogroups.com [mailto:pfrpc@yahoogroups.com] On Behalf Of Joanne Rock
Sent: Thursday, February 14, 2008 4:53 PM
To: pfrpc@yahoogroups.com
Subject: RE: [pfrpc] Speedwork / Alternative Workout

hey Fred...sorry to sound Stoopid, but when you say Rest for 5:00 minutes between sets, is that jogging or walking or
truly hanging around with a glass of wine and a slice of cheese.
 
...oh.  maybe I just answered my own question.  HAHAHAHAHAH
 
but seriously......what does 'rest' mean in this context.
 
Signed,
 
willing and able to try (just not on Tuesday night as I have a board meeting in Tinley Park!).
 
joanne aka pick'em'up


From: pfrpc@yahoogroups.com [mailto:pfrpc@yahoogroups.com] On Behalf Of Fred Mazurski
Sent: Thursday, February 14, 2008 3:55 PM
To: pfrpc@yahoogroups.com
Subject: [pfrpc] Speedwork / Alternative Workout

Pancakers,

Let's plan on speedwork at the HF Fieldhouse at 7:45 PM on Tuesday, Feb. 19th. I would like to throw out the program described below as "400 Meter Intervals" as an alternative to the program we have been using. However, there is no reason that we all need to do the same routine if some of you want to stick with the one we have been using. I am half tempted to try the following program for something different.

Remember that we are on a 10 lap/mile track so 400 meters will be 2 - 1/2 laps. The 1/8 mile rest between intervals which is discussed below translates to rougghly 1 - 1/4 laps.

"400-Meter Intervals"
(1) Stretch and warm up completely with an easy 1 mile run.
(2) Run 3 sets of 4 x 400 meters (1/4 mile) intervals (for a total of 12 x 400 meters) at 10-12% faster than race pace.
(3) Walk/jog 200 meters (1/8 mile) between intervals, and rest 5:00 minutes between sets.
(4) Warm down with an easy 1 mile run.

__________________________________________________________
Never miss a thing. Make Yahoo your home page.
http://www.yahoo.com/r/hs


#4802 From: "Joanne Rock" <jrock@...>
Date: Thu Feb 14, 2008 10:52 pm
Subject: RE: Speedwork / Alternative Workout
southsidediv...
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Send Email Send Email
 
hey Fred...sorry to sound Stoopid, but when you say Rest for 5:00 minutes between sets, is that jogging or walking or
truly hanging around with a glass of wine and a slice of cheese.
 
...oh.  maybe I just answered my own question.  HAHAHAHAHAH
 
but seriously......what does 'rest' mean in this context.
 
Signed,
 
willing and able to try (just not on Tuesday night as I have a board meeting in Tinley Park!).
 
joanne aka pick'em'up


From: pfrpc@yahoogroups.com [mailto:pfrpc@yahoogroups.com] On Behalf Of Fred Mazurski
Sent: Thursday, February 14, 2008 3:55 PM
To: pfrpc@yahoogroups.com
Subject: [pfrpc] Speedwork / Alternative Workout

Pancakers,

Let's plan on speedwork at the HF Fieldhouse at 7:45 PM on Tuesday, Feb. 19th. I would like to throw out the program described below as "400 Meter Intervals" as an alternative to the program we have been using. However, there is no reason that we all need to do the same routine if some of you want to stick with the one we have been using. I am half tempted to try the following program for something different.

Remember that we are on a 10 lap/mile track so 400 meters will be 2 - 1/2 laps. The 1/8 mile rest between intervals which is discussed below translates to rougghly 1 - 1/4 laps.

"400-Meter Intervals"
(1) Stretch and warm up completely with an easy 1 mile run.
(2) Run 3 sets of 4 x 400 meters (1/4 mile) intervals (for a total of 12 x 400 meters) at 10-12% faster than race pace.
(3) Walk/jog 200 meters (1/8 mile) between intervals, and rest 5:00 minutes between sets.
(4) Warm down with an easy 1 mile run.

__________________________________________________________
Never miss a thing. Make Yahoo your home page.
http://www.yahoo.com/r/hs


#4801 From: Fred Mazurski <fredmazu@...>
Date: Thu Feb 14, 2008 9:55 pm
Subject: Speedwork / Alternative Workout
fredmazu
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Pancakers,

Let's plan on speedwork at the HF Fieldhouse at 7:45 PM on Tuesday, Feb. 19th. I
would like to throw out the program described below as "400 Meter Intervals" as
an alternative to the program we have been using. However, there is no reason
that we all need to do the same routine if some of you want to stick with the
one we have been using. I am half tempted to try the following program for
something different.

Remember that we are on a 10 lap/mile track so 400 meters will be 2 - 1/2 laps.
The 1/8 mile rest between intervals which is discussed below translates to
rougghly 1 - 1/4 laps.

"400-Meter Intervals"
(1) Stretch and warm up completely with an easy 1 mile run.
(2) Run 3 sets of 4 x 400 meters (1/4 mile) intervals (for a total of 12 x 400
meters) at 10-12% faster than race pace.
(3) Walk/jog 200 meters (1/8 mile) between intervals, and rest 5:00 minutes
between sets.
(4) Warm down with an easy 1 mile run.




      
________________________________________________________________________________\
____
Never miss a thing.  Make Yahoo your home page.
http://www.yahoo.com/r/hs

#4800 From: TIO2 <tio2@...>
Date: Tue Feb 12, 2008 12:37 am
Subject: Re: VO2 Max
mark6ft4in
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VO2Max has been correlated to your best finish times in races of various distances by the well known running coach and physiologist Jack Daniels, PhD. He calls this the VDOT score and will be very close to your measured VO2Max. You really don't need to go through the expense of having that measured. Just go to the web address below and enter your best time for a realtively recent race distance. The calculation will give you a VDOT score which you can take directly as your VO2Max. The calc will also show "equivalent performances" in other race distances based on your current fitness level (i.e., the VDOT score). Remember, this assumes that you gave the race your best effort. If you have done several 5K's for instance, you use the best finish time for the calc.

The VDOT score can be used to design a training program that will improve the score (thus, your VO2Max). Paces based on your current fitness level are used. As an example, one fairly simple way to check progress is to do a 5K race to get a baseline VDOT score, then embark on a training program, and then do another 5K race to confirm improvement. Races tend to reflect your best effort and this is what correlates to VO2Max. Of course, you could also just run 31 laps on the indoor 0.1 mile track. However, for you, would this truely reflect the same effort as a race? If so, then you can do something as simple as that.

http://www.runworks.com/calculator.html


-----Original Message-----
From: TWMPM@...
Sent: Feb 11, 2008 7:57 AM
To: pfrpc@yahoogroups.com
Subject: [pfrpc] VO2 Max

Does anyone know a place that can actually measure our VO2 Max?  I have asked several clients who have the equipment, but none are willing - they claim they don't know how to do athletes.  VO2 max is VO2 max  no matter who you are, right? 
Surely we have a respiratory therapist somewhere within our large circle who can advise us on this.
 
I would really like to actually test mine and then do some serious speedwork and see if I can improve it (see if you can improve your physiology at an advanced age).




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