VO2Max has been correlated to your best finish times in races of various distances by the well known running coach and physiologist Jack Daniels, PhD. He calls...
Pancakers, Let's plan on speedwork at the HF Fieldhouse at 7:45 PM on Tuesday, Feb. 19th. I would like to throw out the program described below as "400 Meter...
hey Fred...sorry to sound Stoopid, but when you say Rest for 5:00 minutes between sets, is that jogging or walking or truly hanging around with a glass of wine...
Well OMG, I just calculated "10% to 12% faster than race pace" times presuming a 5k race pace. If I can pull this off, well...I don't know! I'll let you know...
Something to think about ... I did 7 sets of 0.5 miles (or 5 laps) with 1 lap walk last night with the girls softball practice as a diversion. Half mile...
Hmmm....I think we should find out what kinds of events are planned in the future so we can schedule around it. Sounds like next Tuesday is out. frogger In a...
Ok, here's the deal. I called the High School and there will be a track meet at the fieldhouse on both next Tuesday and Wednesday, however, the meets are not...
It looks like Yankee streets are safest this week. See y'all tomorrow @ 8 am. C Liz No virus found in this outgoing message. Checked by AVG Free Edition. ...
I gotta do 16 tomorrow. Anyone want to meet at 7:00 AM, do a few miles, and meet up with the group at 8:00 ? --- On Fri, 2/15/08, Carolyn Vander Velde...
Not a Chance In H _ _ _ . Oh...I mean, sorry, no! ha ha ha ha jo ________________________________ From: pfrpc@yahoogroups.com [mailto:pfrpc@yahoogroups.com]...
to All, just an fyi, a small (so far we are TWO) contingent is meeting at the Bally's on 95th Street in Oaklawn at 8:00AM to run on their treadmills, play in...
I just wanted to assure everyone that we aren't sitting on the survey results. The number of responses we got was terrific and many of the surveys covered alot...
Just a friendly reminder that a group of us will be meeting for our weekly speedwork at the HF High School fieldhouse tomorrow, Tuesday 2/19 at 7:45 PM. I am...
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WARREN UTES
wutes@...
Feb 19, 2008 6:42 pm
4814
http://www.southtownstar.com/news/805107,022108race.article _________________________________________________________________ Helping your favorite cause is as...
Note: forwarded message attached. Note: forwarded message attached. Running USA Wire Sponsors ING New York City Marathon Visit Mammoth Lakes Patrons ...
WARREN UTES
wutes@...
Feb 23, 2008 4:16 pm
4817
Once upon a time I knew many of the folks in the club and subscribing to this list was a way for me to keep in touch with many of you. Although I've moved out...
Pancakers, I've looked at the weather forecast for the upcoming week, and guess what, more snow this week. Therefore, for the sake of consistency, our Saturday...
Fred: I'm leaving the forum template as-is for now. I have to fuss with it and tweak it a bit more. I'll put that lower on the list. I posted results for the...
Note: forwarded message attached. Note: forwarded message attached. Running USA WireRunning USA wire 7, January 24, 2008 Recent Wires Click here for recent...
WARREN UTES
wutes@...
Feb 25, 2008 5:11 am
4821
Note: forwarded message attached. Note: forwarded message attached. Running USA WireRunning USA wire 8, January 27, 2008 Recent Wires Click here for recent...
WARREN UTES
wutes@...
Feb 25, 2008 5:11 am
4822
Note: forwarded message attached. Note: forwarded message attached. Running USA WireRunning USA wire 10, February 3, 2008 Recent Wires Click here for recent...
WARREN UTES
wutes@...
Feb 25, 2008 5:11 am
4823
Note: forwarded message attached. Note: forwarded message attached. Running USA Wire Running USA wire 12, February 11, 2008 Recent Wires Click here for recent...
WARREN UTES
wutes@...
Feb 25, 2008 5:11 am
4824
Note: forwarded message attached. Note: forwarded message attached. Running USA WireRunning USA wire 13, February 13, 2008 Recent Wires Click here for recent...
WARREN UTES
wutes@...
Feb 25, 2008 5:11 am
4825
Sorry Folks, My contact at HF now advises that there will be baseball practice this Tuesday, 2/26 during the time that we do speedwork, so, we will need to...
Nurtz..I'll be in town but dining in Rosemont on fine Italian food for a work related event. btw, I did the Fred Mazurski Speed Workout today---yes much more...
If anyone would like to do the YASSO Marathon Predictor at one of these indoor track workouts, let me know and I can explain what to do. You should have a...
Pancakers, We are looking for someone who can put together our Turtle Times newsletter which we typically like to have published every other month. The...
Note: forwarded message attached. Note: forwarded message attached. Running USA Wire Sponsors ING New York City Marathon Visit Mammoth Lakes Patrons ...
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