I think we are all set for the 4th. At this time, the weather forecast looks great - sunny and 89 degrees (I probably just cursed us). Let's hope they are ...
Wear it if it legal...only criteria you need...I think they should be banned but...they are not asking me. Therefore the closest thing to fair is to take...
Hi guys. I am new to the group but wondering if anyone is doing sunday morning bike rides? If so approximately what speed and distance? Thanks- Meg J...
Hi, please add Frank Stash to your prayer list. He is having heart ablation surgery on Thursday to correct an out of control heart beat. Prayers for his...
I want to thank everybody who helped out with Red White & Boom Sunday night. Since we have so many volunteers who have done this in the past, it makes the ...
Thanks Jo-An - He helped me when I first started running! Also thanks for the note you sent back in May...it went to my spam folder and I just read it the...
Hi Meg, Welcome to the Tri-P's! As for Sunday morning rides, they are variable as to when/where they occur. I work many weekends so unfortunately I can...
Meg: As a very general guide, you should be able to do 20 miles at av speed of 15 mph. That is a good starting point from which to build. Also, one should be...
And don't forget, Ludy's serves an awesome cheeseburger with the appropriate re-hydration liquids afterwords!!! ________________________________ From: Beth...
Regrets- I'll be trail building at WPP until 8PM then it's home to bed! Bev Never let what you cannot do interfere with what you can do. -John Wooden ... From:...
It ain't very aero but you have got to love the fact she was out there doing it. When I did the Quad Cities triathlon last month I saw this woman heading out...
Thanks for the info Reid! I will send you a check to join the group. I did a sprint last year in Colorado and am training for an Olympic this Sept. in Boulder....
Uh oh... I'm losing my touch. The radar is not looking too good for a thunder-free swim. I'm still workin on it though. Weather Ed -- Sent from my Palm Pre On...
Meg and anyone else interested: Sheila and i would be up for a 6:30am ride from the Dunlap grade school Sunday morning. We'll have a target of 20m at 15 mph,...
Ok you TRI P's who is sending out their personal pages on the blog again? Just kidding...... Enjoy the TRI season- Will 2X IM Finisher....cause anyone can do...
Just for everybody's knowledge: anybody can join our group. When somebody joins, I get an email notification from Yahoo. If I then see a post like the one...
No harm intended Rich. I know that it takes hard work and diligence to keep emails and links as such from getting through to the general populous. Will Sent on...
