peoriatriathlonclub : Messages : 6520-6549 of 7712

You've gotten some good advice. I agree with the consensus that you should do Evergreen, but at your HIM pace. Then enjoy the day with your fellow Tri-P's!

Beth

To: peoriatriathlonclub@yahoogroups.com
From: lindsay.bettermann@...
Date: Sat, 30 May 2009 19:41:10 -0400
Subject: [peoriatriathlonclub] Q for HIM vets

Ok, so the last race I was planning on doing prior to my 70.3 debut at Steelhead was the Decatur tri (just under Olympic distance) on July 5th. It's looking like that may not work out, so I was wondering for you 70.3 vets out there, whether you think racing Evergreen on July 18th would be too close to my 70.3 race (August 1st). That gives me 2 full weeks in between. Judging by how I felt after the Olympic I raced last weekend, that would be enough time, but I've got a friend whose coach advises no races within 4 weeks of your 70.3 race. Just looking for other opinions out there.

Thanks,

Lindsay

Hotmail� has ever-growing storage! Don�t worry about storage limits. Check it out.

#6548

From: "rh87nd95" <rh87nd95@...>
Date: Sun May 31, 2009 4:05 pm
Subject: Re: Q for HIM vets

rh87nd95

Offline

Lindsay,

I did Elmwood (a sprint) a week before I did Steelhead in 2006.  Now I could
attribute my lackluster performance at the HIM to the race a week before, but
it'd be more appropriate to attribute it to

1)  general lack of training for the HIM (about 500 miles on the bike leading up
to the race)
2)  going too hard on the bike

If you do Evergreen, throttle back your effort to be consistent with your HIM
goals.  If you expect a 33 minute HIM swim (1:43 per 100m) shoot for a 25:40
swim instead of 24 (like you might if you "race" Evergreen).  Same for the
bike/run.  Resist the urge to go out harder at all times at Evergreen (think of
it as practicing patience for the HIM pacing).  Yea, you *could* go faster
(which is exactly what you'll be saying to yourself at mile 10 of the HIM bike),
but by mile 54, you'll be glad you held back (or at least, by mile 7 of the run,
you'll be glad you held back on the bike).

Mike

--- In peoriatriathlonclub@yahoogroups.com, Lindsay Bettermann
<lindsay.bettermann@...> wrote:
>
> Ok, so the last race I was planning on doing prior to my 70.3 debut at
> Steelhead was the Decatur tri (just under Olympic distance) on July 5th.
>  It's looking like that may not work out, so I was wondering for you 70.3
> vets out there, whether you think racing Evergreen on July 18th would be too
> close to my 70.3 race (August 1st).  That gives me 2 full weeks in between.
>  Judging by how I felt after the Olympic I raced last weekend, that would be
> enough time, but I've got a friend whose coach advises no races within 4
> weeks of your 70.3 race.  Just looking for other opinions out there.
> Thanks,
> Lindsay
>

#6547

From: carey weaver <triweaver@...>
Date: Sun May 31, 2009 3:33 pm
Subject: Re: Social - I'll bring chilli

ultracarey

Offline

Thanks Kathy!� The chili dogs sound good!

Carey

On Sun, May 31, 2009 at 9:05 AM, <runners2@...> wrote:

I plan on bringing a big crockpot of chili - plus cheese topping, crackers,
bowls, spoons, etc... So if you don't have time to bring something for the
grill, you can always fill up on chilli. It's not vegetarian. It's ground
sirloin, beans, picante sauce, with spicy V-8 juice, etc...
If you want to bring hot dogs for the grill, you can always make them chilli
dogs.

Kathy

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#6546

From: runners2@...
Date: Sun May 31, 2009 2:05 pm
Subject: Social - I'll bring chilli

run26miles2004

Offline

I plan on bringing a big crockpot of chili - plus cheese topping, crackers,
bowls, spoons, etc...  So if you don't have time to bring something for the
grill, you can always fill up on chilli.  It's not vegetarian.  It's ground
sirloin, beans, picante sauce, with spicy V-8 juice, etc...
If you want to bring hot dogs for the grill, you can always make them chilli
dogs.

Kathy

---------------------------------------------
This message was sent using the web based email services of A5.com, L.L.C.
http://www.a5.com/weoffermore

#6545

From: Reid Hansen <rhansen99@...>
Date: Sun May 31, 2009 3:33 am
Subject: Re: Q for HIM vets

runreid

Offline

As Carey says, you should decide on the importance of the events, and pick one of the races to be the A race. That would probably be the 70.3. A races get some good tapering during the days leading up to it, so you are well rested. If you do Evergreen, and I think that you can indeed do it, then you probably won't want to do a lot of tapering for that event, and you would do the event as a workout, hold something back to be sure you don't get an overuse injury, and not be needing a week to recover from it. Make Evergreen a C race, do it for fun, and don't over extend yourself. Reid

On May 30, 2009, at 6:41 PM, Lindsay Bettermann wrote:

Ok, so the last race I was planning on doing prior to my 70.3 debut at Steelhead was the Decatur tri (just under Olympic distance) on July 5th. It's looking like that may not work out, so I was wondering for you 70.3 vets out there, whether you think racing Evergreen on July 18th would be too close to my 70.3 race (August 1st). That gives me 2 full weeks in between. Judging by how I felt after the Olympic I raced last weekend, that would be enough time, but I've got a friend whose coach advises no races within 4 weeks of your 70.3 race. Just looking for other opinions out there.

Thanks,
Lindsay

#6544

From: Rich Giebelhausen <rgiebelhausen@...>
Date: Sun May 31, 2009 1:10 am
Subject: Re: Q for HIM vets

rgiebelhausen

Online Now

I think the first question you have to ask yourself is: What are your objectives for your 70.3 debut? Since it is your first HIM, do you want to just finish and enjoy the experience? Is it a test run to learn about what your body can endure? Do you want to truly race and meet some time expectation?

If your objective is to just finish and enjoy the experience, no problem racing Evergreen - go for it. If it is a test run, again, no problem racing Evergreen.

If you are truly planning on racing the 70.3, I still see no problem doing Evergreen, just don't push it. Use Evergreen as the opportunity to work on your nutrition plan for the 70.3, practice your transitions, running on rubber legs, swimming with the masses. You can do all the training swims, bikes and runs you can but you still learn alot about yourself when you put it all together on race day.

My 2 cents worth of advice for 70.3 debut: just plan on finishing and enjoying the experience the first time. That advice holds true for anytime you step up the endurance ladder: HIM or full IM. It is a long day at the office doing these events and you just never really know how your body is going to respond. Nutrition is so important in these types of events and so many things cans go wrong out there - been there done that!!! Trust me, if you have a good experience, you will be back for more. Have a DNF because you went out too hard trying to race and you might never again fill out another entry form. I doubt that is what you want.

Rich

From: Lindsay Bettermann <lindsay.bettermann@...>
To: peoriatriathlonclub@yahoogroups.com
Sent: Saturday, May 30, 2009 6:41:10 PM
Subject: [peoriatriathlonclub] Q for HIM vets

Thanks,

Lindsay

#6543

From: "Michael and Tonya Siltman" <msiltman@...>
Date: Sun May 31, 2009 1:02 am
Subject: Re: Q for HIM vets

tsiltman

Offline

never mind about springfield, it is july 25&26!

Tonya

----- Original Message -----

From: Lindsay Bettermann

To: peoriatriathlonclub@yahoogroups.com

Sent: Saturday, May 30, 2009 6:41 PM

Subject: [peoriatriathlonclub] Q for HIM vets

Ok, so the last race I was planning on doing prior to my 70.3 debut at Steelhead was the Decatur tri (just under Olympic distance) on July 5th. It's looking like that may not work out, so I was wondering for you 70.3 vets out there, whether you think racing Evergreen on July 18th would be too close to my 70.3 race (August 1st). That gives me 2 full weeks in between. Judging by how I felt after the Olympic I raced last weekend, that would be enough time, but I've got a friend whose coach advises no races within 4 weeks of your 70.3 race. Just looking for other opinions out there.

Thanks,

Lindsay

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#6542

From: "Michael and Tonya Siltman" <msiltman@...>
Date: Sun May 31, 2009 12:58 am
Subject: Re: Q for HIM vets

tsiltman

Offline

Hmmm..maybe I have the same coach as your friend. :) It depends on how you want to do at the 70.3. If you decide to do both I would take it easy at Evergreen..don't race it. If you are hoping to really kick some butt at the 70.3 I would skip it. I always feel fully recovered after two weeks, but thanks to my coach I am learning that maybe more recovery time is needed especially if you want to perform well! Have you thought about the olympic in Springfield?

Tonya

----- Original Message -----

From: Lindsay Bettermann

To: peoriatriathlonclub@yahoogroups.com

Sent: Saturday, May 30, 2009 6:41 PM

Subject: [peoriatriathlonclub] Q for HIM vets

Ok, so the last race I was planning on doing prior to my 70.3 debut at Steelhead was the Decatur tri (just under Olympic distance) on July 5th. It's looking like that may not work out, so I was wondering for you 70.3 vets out there, whether you think racing Evergreen on July 18th would be too close to my 70.3 race (August 1st). That gives me 2 full weeks in between. Judging by how I felt after the Olympic I raced last weekend, that would be enough time, but I've got a friend whose coach advises no races within 4 weeks of your 70.3 race. Just looking for other opinions out there.

Thanks,

Lindsay

No virus found in this incoming message.
Checked by AVG - www.avg.com
Version: 8.5.339 / Virus Database: 270.12.46/2143 - Release Date: 05/30/09 05:53:00

#6541

From: carey weaver <triweaver@...>
Date: Sat May 30, 2009 11:56 pm
Subject: Re: Q for HIM vets

ultracarey

Offline

It just depends on what you are trying� to accomplish at the 70.3.� Some of us race the week before doing a sprint or even a half marathon.� If it is your A Race, then you could use the Oly distance as training but not race it.� However, that is difficult to do.� If the 70.3 is a B Race, then go for it.�

On Sat, May 30, 2009 at 6:41 PM, Lindsay Bettermann <lindsay.bettermann@...> wrote:

Ok, so the last race I was planning on doing prior to my 70.3 debut at Steelhead was the Decatur tri (just under Olympic distance) on July 5th. �It's looking like that may not work out, so I was wondering for you 70.3 vets out there, whether you think racing Evergreen on July 18th would be too close to my 70.3 race (August 1st). �That gives me 2 full weeks in between. �Judging by how I felt after the Olympic I raced last weekend, that would be enough time, but I've got a friend whose coach advises no races within 4 weeks of your 70.3 race. �Just looking for other opinions out there.

Thanks,
Lindsay

#6540

From: Lindsay Bettermann <lindsay.bettermann@...>
Date: Sat May 30, 2009 11:41 pm
Subject: Q for HIM vets

linds2622

Offline

Ok, so the last race I was planning on doing prior to my 70.3 debut at Steelhead was the Decatur tri (just under Olympic distance) on July 5th. �It's looking like that may not work out, so I was wondering for you 70.3 vets out there, whether you think racing Evergreen on July 18th would be too close to my 70.3 race (August 1st). �That gives me 2 full weeks in between. �Judging by how I felt after the Olympic I raced last weekend, that would be enough time, but I've got a friend whose coach advises no races within 4 weeks of your 70.3 race. �Just looking for other opinions out there.

Thanks,

Lindsay

#6539

From: Jo-An Grane <grane61517@...>
Date: Fri May 29, 2009 9:29 pm
Subject: Fw: 11th Annual Pedaling for Kicks Bicycle Ride - July 11

grane61517

Offline

--- On Fri, 5/29/09, Colleen Klein <trimomevents@...> wrote:

From: Colleen Klein <trimomevents@...>
Subject: 11th Annual Pedaling for Kicks Bicycle Ride - July 11
To: members@...
Date: Friday, May 29, 2009, 12:57 PM

NEWS RELEASE

SUBJECT: 11^th annual “Pedaling for Kicks” bicycle ride

Contact: Richard Verdery
309-454-1675 (home) or 557-3140 (office) or 826-5543 (cell)

The 11^th annual “Pedaling for Kicks” bicycle ride is scheduled for Saturday, July 11, and will benefit the Fellowship of Christian Farmers, based in Lexington, Illinois. The ride, which starts and ends at East White Oak Bible Church in the Bloomington-Normal area, features 5 different routes: a 10 mile and 20 mile “Family Route”, a 25 mile, 40 mile, 50 mile and 67 mile route. All routes are on scenic county roads that are flat to gently rolling. Several of the routes go around Lake Bloomington and Lake Evergreen. There are free food stops for riders and rider support vehicles to assist participants with minor repairs on the ride. Following the ride, an optional lunch is served at the church.

Participants can get additional information, including directions to East White Oak Bible Church and online registration, at www.fcfi.org. Applications can also be requested by calling 1-800-676-2353.

1 of 1 File(s)

10th

Reply | Forward | Messages in this Topic (1)

#6538

From: Rebecca Knight <tridoc927@...>
Date: Fri May 29, 2009 8:44 pm
Subject: Re: Medical question!

tridoc927

Offline

Since it was associated with the new work boots I'd say you compressed a nerve which has slightly damaged it and it will heal. The nerves take so long to heal. I did the same thing with the aircast to the nerve on top of the foot and it's still not gone 6 weeks later.

Just FYI I'm an internist that did a specialty in Women's Health and I'm a licensed massage therapist. I work with a chiropractor here in my office but I do not have that skill, yet?

From: Lindsay Bettermann <lindsay.bettermann@...>
To: peoriatriathlonclub@yahoogroups.com
Sent: Monday, May 25, 2009 11:26:31 AM
Subject: [peoriatriathlonclub] Medical question!

Hey everyone,

So, for about the past 2 weeks part of my right big toe (if my foot were divided in half vertically, the outer half) has been completely numb! I wore a new pair of work shoes that really needed to be broken in one day, and that's when it started, but I have not worn them since. I've always had really good blood circulation, in that my hands and feet usually don't get cold, but I've always had feet that go to sleep very easily. Anyway, I'm beginning to get nervous b/c it has still not gone away. It's even numb when I'm bare foot. I didn't do anything traumatic to it, it just went numb one day. There's no swelling, discoloration, itchiness, pain, whatsoever, just numbness! I googled it and I found sources that say it could be diabetes, highly doubt that, but the one thing that could be a possibility is nerve damage in my spine, perhaps? I don't know, Rebecca, as a chiropractor, does this sound like a possibility?

Apparently this is a common thing b/c I found a lot of people online who have the same problem and can't figure out what it is. Any help or advice would be appreciated!

Thanks,

Lindsay

#6537

From: ultri31@...
Date: Fri May 29, 2009 1:23 pm
Subject: Re: Social survey

anabreaux

Offline

I remember the donuts at Mattoon... I don't think they were a big hit, but
guacamole is much better

Ana Breaux

"Hope sees the invisible, feels the intangible and achieves the impossible."
                                      ~ Unknown

----- Original Message -----
From: "RICH BREAUX" <stamp.man@...>
To: peoriatriathlonclub@yahoogroups.com
Sent: Friday, May 29, 2009 8:16:26 AM GMT -06:00 US/Canada Central
Subject: Re: [peoriatriathlonclub] Social survey


I for one Denise, really enjoy your guacamole. You are famous for it!

I'm hungry already.



----- Original Message -----
From: Denise Cooksey
To: peoriatriathlonclub@yahoogroups.com
Sent: Thursday, May 28, 2009 8:23 PM
Subject: Re: [peoriatriathlonclub] Social survey





I just remember bringing donuts to the Mattoon 1/2 Iron a few years ago, and was
made FUN of for bringing such Junk!!!
How about chips and guacamole!
Semi-healthy...omegas, corn, garlic....and chips!
Denise

--- On Thu, 5/28/09, Jo-An Grane < grane61517@... > wrote:



From: Jo-An Grane < grane61517@... >
Subject: Re: [peoriatriathlonclub] Social survey
To: peoriatriathlonclub@yahoogroups.com
Date: Thursday, May 28, 2009, 2:27 PM




healthy?---- it's the weekend!?

--- On Tue, 5/26/09, Denise Cooksey <cooksey914@yahoo. com> wrote:



From: Denise Cooksey <cooksey914@yahoo. com>
Subject: Re: [peoriatriathlonclu b] Social survey
To: peoriatriathlonclub @yahoogroups. com
Date: Tuesday, May 26, 2009, 10:36 PM





I'm in!  What to bring?  Healthy or....?
Denise

--- On Tue, 5/26/09, stamp.man@comcast. net <stamp.man@comcast. net> wrote:



From: stamp.man@comcast. net <stamp.man@comcast. net>
Subject: Re: [peoriatriathlonclu b] Social survey
To: peoriatriathlonclub @yahoogroups. com
Date: Tuesday, May 26, 2009, 10:47 AM




Picnic sounds good. Meat to grill or simple sandwiches?
Sent from my Verizon Wireless BlackBerry

From : Beth Haynes
Date : Tue, 26 May 2009 10:39:38 -0500
To : yahoo Tri-P<peoriatriathlonclub @yahoogroups. com>
Subject : [peoriatriathlonclu b] Social survey



Good morning everyone!

This Sunday is our social.  It has been suggested that, weather permitting, we
get together at a local park such as Jubilee (where our fall picnic is) and make
it a potluck.  We might meet a little earlier, say 5 p.m. to enjoy the great
outdoors.  Maybe some croquet, frisbee, or just visiting.

Of course, some might prefer to be waited on and meet at our usual stomping
ground.

Please let me know your preference.

Beth


Windows Live™: Keep your life in sync. Check it out.

#6536

From: "RICH BREAUX" <stamp.man@...>
Date: Fri May 29, 2009 1:16 pm
Subject: Re: Social survey

stampmanbreaux

Offline

I for one Denise, really enjoy your guacamole. You are famous for it!

I'm hungry already.

----- Original Message -----

From: Denise Cooksey

To: peoriatriathlonclub@yahoogroups.com

Sent: Thursday, May 28, 2009 8:23 PM

Subject: Re: [peoriatriathlonclub] Social survey

I just remember bringing donuts to the Mattoon 1/2 Iron a few years ago, and was made FUN of for bringing such Junk!!!

How about chips and guacamole!

Semi-healthy...omegas, corn, garlic....and chips!

Denise

--- On Thu, 5/28/09, Jo-An Grane <grane61517@yahoo.com> wrote:

From: Jo-An Grane <grane61517@yahoo.com>
Subject: Re: [peoriatriathlonclub] Social survey
To: peoriatriathlonclub@yahoogroups.com
Date: Thursday, May 28, 2009, 2:27 PM

healthy?---- it's the weekend!?

--- On Tue, 5/26/09, Denise Cooksey <cooksey914@yahoo. com> wrote:

From: Denise Cooksey <cooksey914@yahoo. com>
Subject: Re: [peoriatriathlonclu b] Social survey
To: peoriatriathlonclub @yahoogroups. com
Date: Tuesday, May 26, 2009, 10:36 PM

I'm in! What to bring? Healthy or....?

Denise

--- On Tue, 5/26/09, stamp.man@comcast. net <stamp.man@comcast. net> wrote:

From: stamp.man@comcast. net <stamp.man@comcast. net>
Subject: Re: [peoriatriathlonclu b] Social survey
To: peoriatriathlonclub @yahoogroups. com
Date: Tuesday, May 26, 2009, 10:47 AM

Picnic sounds good. Meat to grill or simple sandwiches?
Sent from my Verizon Wireless BlackBerry

From: Beth Haynes
Date: Tue, 26 May 2009 10:39:38 -0500
To: yahoo Tri-P<peoriatriathlonclub @yahoogroups. com>
Subject: [peoriatriathlonclu b] Social survey

Good morning everyone!

This Sunday is our social. It has been suggested that, weather permitting, we get together at a local park such as Jubilee (where our fall picnic is) and make it a potluck. We might meet a little earlier, say 5 p.m. to enjoy the great outdoors. Maybe some croquet, frisbee, or just visiting.

Of course, some might prefer to be waited on and meet at our usual stomping ground.

Please let me know your preference.

Beth

Windows Live™: Keep your life in sync. Check it out.

#6535

From: "Michael and Tonya Siltman" <msiltman@...>
Date: Fri May 29, 2009 2:27 am
Subject: Re: favorite finisher award/prize or race bag item

tsiltman

Offline

We would like to hear some ideas for Mike's race!

Tonya

----- Original Message -----

From: carey weaver

To: peoriatriathlonclub@yahoogroups.com

Sent: Thursday, May 28, 2009 8:45 PM

Subject: [peoriatriathlonclub] favorite finisher award/prize or race bag item

The race director from the triathlon in Waterloo, IA in September asked me a question that I thought I'd ask the club.

Do you have a favorite finisher award/prize or race bag item to suggest? She is looking for new ways to make the race unique.

Thanks
Carey

No virus found in this incoming message.
Checked by AVG - www.avg.com
Version: 8.5.339 / Virus Database: 270.12.43/2139 - Release Date: 05/28/09 08:10:00

#6534

From: carey weaver <triweaver@...>
Date: Fri May 29, 2009 1:45 am
Subject: favorite finisher award/prize or race bag item

ultracarey

Offline

The race director from the triathlon in Waterloo, IA in September asked me a question that I thought I'd ask the club.

�Do you have a favorite finisher award/prize or race bag item to suggest?� She is looking for new ways to make the race unique.

Thanks
Carey

#6533

From: Denise Cooksey <cooksey914@...>
Date: Fri May 29, 2009 1:23 am
Subject: Re: Social survey

cooksey914

Offline

I just remember bringing donuts to the Mattoon 1/2 Iron a few years ago, and was made FUN of for bringing such Junk!!!

How about chips and guacamole!

Semi-healthy...omegas, corn, garlic....and chips!

Denise

--- On Thu, 5/28/09, Jo-An Grane <grane61517@...> wrote:

From: Jo-An Grane <grane61517@...>
Subject: Re: [peoriatriathlonclub] Social survey
To: peoriatriathlonclub@yahoogroups.com
Date: Thursday, May 28, 2009, 2:27 PM

healthy?---- it's the weekend!?

--- On Tue, 5/26/09, Denise Cooksey <cooksey914@yahoo. com> wrote:

From: Denise Cooksey <cooksey914@yahoo. com>
Subject: Re: [peoriatriathlonclu b] Social survey
To: peoriatriathlonclub @yahoogroups. com
Date: Tuesday, May 26, 2009, 10:36 PM

I'm in! What to bring? Healthy or....?

Denise

--- On Tue, 5/26/09, stamp.man@comcast. net <stamp.man@comcast. net> wrote:

From: stamp.man@comcast. net <stamp.man@comcast. net>
Subject: Re: [peoriatriathlonclu b] Social survey
To: peoriatriathlonclub @yahoogroups. com
Date: Tuesday, May 26, 2009, 10:47 AM

Picnic sounds good. Meat to grill or simple sandwiches?
Sent from my Verizon Wireless BlackBerry

From: Beth Haynes
Date: Tue, 26 May 2009 10:39:38 -0500
To: yahoo Tri-P<peoriatriathlonclub @yahoogroups. com>
Subject: [peoriatriathlonclu b] Social survey

Good morning everyone!

This Sunday is our social. It has been suggested that, weather permitting, we get together at a local park such as Jubilee (where our fall picnic is) and make it a potluck. We might meet a little earlier, say 5 p.m. to enjoy the great outdoors. Maybe some croquet, frisbee, or just visiting.

Of course, some might prefer to be waited on and meet at our usual stomping ground.

Please let me know your preference.

Beth

Windows Live™: Keep your life in sync. Check it out.

#6532

From: Jo-An Grane <grane61517@...>
Date: Thu May 28, 2009 7:27 pm
Subject: Re: Social survey

grane61517

Offline

healthy?----it's the weekend!?

--- On Tue, 5/26/09, Denise Cooksey <cooksey914@...> wrote:

From: Denise Cooksey <cooksey914@...>
Subject: Re: [peoriatriathlonclub] Social survey
To: peoriatriathlonclub@yahoogroups.com
Date: Tuesday, May 26, 2009, 10:36 PM

I'm in! What to bring? Healthy or....?

Denise

--- On Tue, 5/26/09, stamp.man@comcast. net <stamp.man@comcast. net> wrote:

From: stamp.man@comcast. net <stamp.man@comcast. net>
Subject: Re: [peoriatriathlonclu b] Social survey
To: peoriatriathlonclub @yahoogroups. com
Date: Tuesday, May 26, 2009, 10:47 AM

Picnic sounds good. Meat to grill or simple sandwiches?
Sent from my Verizon Wireless BlackBerry

From: Beth Haynes
Date: Tue, 26 May 2009 10:39:38 -0500
To: yahoo Tri-P<peoriatriathlonclub @yahoogroups. com>
Subject: [peoriatriathlonclu b] Social survey

Good morning everyone!

This Sunday is our social. It has been suggested that, weather permitting, we get together at a local park such as Jubilee (where our fall picnic is) and make it a potluck. We might meet a little earlier, say 5 p.m. to enjoy the great outdoors. Maybe some croquet, frisbee, or just visiting.

Of course, some might prefer to be waited on and meet at our usual stomping ground.

Please let me know your preference.

Beth

Windows Live™: Keep your life in sync. Check it out.

#6531

From: Jo-An Grane <grane61517@...>
Date: Thu May 28, 2009 7:24 pm
Subject: Re: Social

grane61517

Offline

state park ---u betcha it is!

--- On Thu, 5/28/09, stamp.man@... <stamp.man@...> wrote:

From: stamp.man@... <stamp.man@...>
Subject: Re: [peoriatriathlonclub] Social
To: peoriatriathlonclub@yahoogroups.com
Date: Thursday, May 28, 2009, 1:50 PM

The park or the rich's?
Sent from my Verizon Wireless BlackBerry

From: "Shevaun Fennell"
Date: Thu, 28 May 2009 13:18:56 -0500
To: <peoriatriathlonclub @yahoogroups. com>
Subject: RE: [peoriatriathlonclu b] Social

They do have quite a reputation.

From: peoriatriathlonclub @yahoogroups. com [mailto: peoriatriathlonclub @yahoogroups. com ] On Behalf Of Beth Haynes
Sent: Thursday, May 28, 2009 1:18 PM
To: yahoo Tri-P
Subject: RE: [peoriatriathlonclu b] Social

I looked at the DNR website. It doesn't mention that alcohol is not allowed, so I assume that means it is. I don't think Rich B or G would have agreed to this if it weren't. :) Had to say it! Love ya, guys.

To: peoriatriathlonclub @yahoogroups. com
From: shevaunf@cmcousa. com
Date: Thu, 28 May 2009 13:01:26 -0500
Subject: RE: [peoriatriathlonclu b] Social

I can’t remember, is beer OK at Jubilee?

From: peoriatriathlonclub @yahoogroups. com [mailto: peoriatriat hlonclub @yahoogroups. com ]On Behalf Of Beth Haynes
Sent: Wednesday, May 27, 2009 2:20 PM
To: yahoo Tri-P; Will Irvin
Subject: [peoriatriathlonclu b] Social

Let's plan to have our social:

Sunday, May 31, 2009
Jubilee State Park
Quail Meadow Pavillion
5 p.m.

Bring your own food, drink and place setting, including a dish to share. There is a grill available, if you would like to cook something. I'd bet one of our grill chefs would even cook it for you! I'll bring a bag of charcoal & lighter fluid.

See you Sunday!

Beth

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#6530

From: stamp.man@...
Date: Thu May 28, 2009 6:50 pm
Subject: Re: Social

stampmanbreaux

Offline

The park or the rich's?

Sent from my Verizon Wireless BlackBerry

From: "Shevaun Fennell"
Date: Thu, 28 May 2009 13:18:56 -0500
To: <peoriatriathlonclub@yahoogroups.com>
Subject: RE: [peoriatriathlonclub] Social

They do have quite a reputation.

From: peoriatriathlonclub@yahoogroups.com [mailto:peoriatriathlonclub@yahoogroups.com] On Behalf Of Beth Haynes
Sent: Thursday, May 28, 2009 1:18 PM
To: yahoo Tri-P
Subject: RE: [peoriatriathlonclub] Social

I looked at the DNR website. It doesn't mention that alcohol is not allowed, so I assume that means it is. I don't think Rich B or G would have agreed to this if it weren't. :) Had to say it! Love ya, guys.

To: peoriatriathlonclub@yahoogroups.com
From: shevaunf@cmcousa.com
Date: Thu, 28 May 2009 13:01:26 -0500
Subject: RE: [peoriatriathlonclub] Social

I can’t remember, is beer OK at Jubilee?

From: peoriatriathlonclub@yahoogroups.com [mailto:peoriatriathlonclub@yahoogroups.com]On Behalf Of Beth Haynes
Sent: Wednesday, May 27, 2009 2:20 PM
To: yahoo Tri-P; Will Irvin
Subject: [peoriatriathlonclub] Social

Let's plan to have our social:

Sunday, May 31, 2009
Jubilee State Park
Quail Meadow Pavillion
5 p.m.

Bring your own food, drink and place setting, including a dish to share. There is a grill available, if you would like to cook something. I'd bet one of our grill chefs would even cook it for you! I'll bring a bag of charcoal & lighter fluid.

See you Sunday!

Beth

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#6529

From: Rich Giebelhausen <rgiebelhausen@...>
Date: Thu May 28, 2009 6:49 pm
Subject: Re: Social

rgiebelhausen

Online Now

I resemble that remark!!!!!

We have never had a problem at the picnic in the past and the ranger (Tom ?) was there a couple of times.

From: Shevaun Fennell <shevaunf@...>
To: peoriatriathlonclub@yahoogroups.com
Sent: Thursday, May 28, 2009 1:18:56 PM
Subject: RE: [peoriatriathlonclub] Social

They do have quite a reputation.

From: peoriatriathlonclub @yahoogroups. com [mailto: peoriatriathlonclub @yahoogroups. com ] On Behalf Of Beth Haynes
Sent: Thursday, May 28, 2009 1:18 PM
To: yahoo Tri-P
Subject: RE: [peoriatriathlonclu b] Social

To: peoriatriathlonclub @yahoogroups. com
From: shevaunf@cmcousa. com
Date: Thu, 28 May 2009 13:01:26 -0500
Subject: RE: [peoriatriathlonclu b] Social

I can’t remember, is beer OK at Jubilee?

From: peoriatriathlonclub @yahoogroups. com [mailto: peoriatriat hlonclub @yahoogroups. com ] On Behalf Of Beth Haynes
Sent: Wednesday, May 27, 2009 2:20 PM
To: yahoo Tri-P; Will Irvin
Subject: [peoriatriathlonclu b] Social

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#6528

From: "Shevaun Fennell" <shevaunf@...>
Date: Thu May 28, 2009 6:18 pm
Subject: RE: Social

shevaunfennell

Offline

They do have quite a reputation.

To: peoriatriathlonclub@yahoogroups.com
From: shevaunf@cmcousa.com
Date: Thu, 28 May 2009 13:01:26 -0500
Subject: RE: [peoriatriathlonclub] Social

I can’t remember, is beer OK at Jubilee?

From: peoriatriathlonclub@yahoogroups.com [mailto:peoriatriathlonclub@yahoogroups.com] On Behalf Of Beth Haynes
Sent: Wednesday, May 27, 2009 2:20 PM
To: yahoo Tri-P; Will Irvin
Subject: [peoriatriathlonclub] Social

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#6527

From: Beth Haynes <trigirl76@...>
Date: Thu May 28, 2009 6:18 pm
Subject: RE: Social

haynesbth

Offline

To: peoriatriathlonclub@yahoogroups.com
From: shevaunf@...
Date: Thu, 28 May 2009 13:01:26 -0500
Subject: RE: [peoriatriathlonclub] Social

I can�t remember, is beer OK at Jubilee?

From: peoriatriathlonclub@yahoogroups.com [mailto:peoriatriathlonclub@yahoogroups.com] On Behalf Of Beth Haynes
Sent: Wednesday, May 27, 2009 2:20 PM
To: yahoo Tri-P; Will Irvin
Subject: [peoriatriathlonclub] Social

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#6526

From: "Shevaun Fennell" <shevaunf@...>
Date: Thu May 28, 2009 6:01 pm
Subject: RE: Social

shevaunfennell

Offline

I can’t remember, is beer OK at Jubilee?

From: peoriatriathlonclub@yahoogroups.com [mailto:peoriatriathlonclub@yahoogroups.com] On Behalf Of Beth Haynes
Sent: Wednesday, May 27, 2009 2:20 PM
To: yahoo Tri-P; Will Irvin
Subject: [peoriatriathlonclub] Social

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#6525

From: carey weaver <triweaver@...>
Date: Wed May 27, 2009 9:10 pm
Subject: going riding - give me a call if any one wants to join me

ultracarey

Offline

call 219-4913

I am riding in East Peoria area.� Riding fromm 430-730

Carey

Reply | Forward | Messages in this Topic (1)

#6524

From: Beth Haynes <trigirl76@...>
Date: Wed May 27, 2009 7:20 pm
Subject: Social

haynesbth

Offline

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#6523

From: Trista Ulrich <tristaulrich@...>
Date: Wed May 27, 2009 11:50 am
Subject: Re: new to the group

tristaulrich

Offline

I usually go after work on tue and thur anywhere from 5-6:30. I was going during the day after I dropped my youngest at preschool around 1pm, also. Who knows when I'll go once the kids are out of school. :) Trista

From: Denise Cooksey <cooksey914@...>
To: peoriatriathlonclub@yahoogroups.com
Sent: Monday, May 25, 2009 9:45:23 PM
Subject: Re: [peoriatriathlonclub] new to the group

Hey Trista,

when do you swim at 5-Pts? I swim there Tuesday mornings 9 or 9:30-10:20.. ..then I teach an Aqua Arthritis class...

Denise Cooksey

--- On Wed, 5/13/09, tristaulrich <tristaulrich@ yahoo.com> wrote:

From: tristaulrich <tristaulrich@ yahoo.com>
Subject: [peoriatriathlonclu b] new to the group
To: peoriatriathlonclub @yahoogroups. com
Date: Wednesday, May 13, 2009, 4:06 PM

I'm new to triathlon. I just competed in my first triathlon in Champaign at the Tri the Illini. I had a blast doing it. I am signed up for the Tri Shark at Lake Evergreen. Does anyone train together? I have been doing my swimming at 5 Points, running at home on the treadmill, and biking a few times outside but mostly on my trainer. Any tips for a newbie would be appreciated. Thank you.

Trista

Reply | Forward | Messages in this Topic (3)

#6522

From: "william.irvin" <william.irvin@...>
Date: Wed May 27, 2009 3:48 am
Subject: Re: Who wants to swim in a lake on a regular basis?

william.irvin

Offline

I will be open to swimming in the open waters after June 10th at just about
anytime that we can all agree upon.  June 10th the rest of the family will be
joining me in P-Town, this is more of a warning to the TRI-P's than it is an
announcement!

--- In peoriatriathlonclub@yahoogroups.com, runners2@... wrote:
>
> Tri-P's:
>
> I'm fairly certain that we will be able to use the lake across from Wildlife
> Prairie Park.  The director, Jeff Rosecrans, is checking on getting an
> insurance rider for this.
>
> If this works out, we could swim possibly once or twice a week out there.  We
> would have parking right next to the lake, use of a restroom, a place to
> change into suits, etc...
>
> I need to know how many are interested and if you could pick a time on the
> weekend, what time would you prefer - a Saturday afternoon?  a Sunday
> afternoon?  a Saturday morning?  possibly one evening a week - such as
> Wednesdays at 5 or 6 p.m. - for how much time - one or two hours????
>
> We might even be able to get a brick workout once a month and get out on the
> trails - who knows.  This could be great.
>
> Let me know your opinion and I'll get back with Jeff.
>
> Again, he's got to check on the liability issues - that's the main issue.
> Maybe we should sign a waiver or something if that helps...
>
> Kathy
> runpia@...
>
>
>
> ---------------------------------------------
> This message was sent using the web based email services of A5.com, L.L.C.
> http://www.a5.com/weoffermore
>

Reply | Forward | Messages in this Topic (17)

#6521

From: Denise Cooksey <cooksey914@...>
Date: Wed May 27, 2009 3:36 am
Subject: Re: Social survey

cooksey914

Offline

I'm in! What to bring? Healthy or....?

Denise

--- On Tue, 5/26/09, stamp.man@... <stamp.man@...> wrote:

From: stamp.man@... <stamp.man@...>
Subject: Re: [peoriatriathlonclub] Social survey
To: peoriatriathlonclub@yahoogroups.com
Date: Tuesday, May 26, 2009, 10:47 AM

Picnic sounds good. Meat to grill or simple sandwiches?
Sent from my Verizon Wireless BlackBerry

From: Beth Haynes
Date: Tue, 26 May 2009 10:39:38 -0500
To: yahoo Tri-P<peoriatriathlonclub @yahoogroups. com>
Subject: [peoriatriathlonclu b] Social survey

Good morning everyone!

This Sunday is our social. It has been suggested that, weather permitting, we get together at a local park such as Jubilee (where our fall picnic is) and make it a potluck. We might meet a little earlier, say 5 p.m. to enjoy the great outdoors. Maybe some croquet, frisbee, or just visiting.

Of course, some might prefer to be waited on and meet at our usual stomping ground.

Please let me know your preference.

Beth

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#6520

From: Lindsay Bettermann <lindsay.bettermann@...>
Date: Wed May 27, 2009 2:15 am
Subject: Re: Social survey

linds2622

Offline

I concur. �A picnic sounds better to me also.

-Lindsay

On Tue, May 26, 2009 at 4:52 PM, carey weaver <triweaver@...> wrote:

Picnic sounds good to me!� I like the outdoors any time over inside.

Carey

On Tue, May 26, 2009 at 10:39 AM, Beth Haynes <trigirl76@...> wrote:

Good morning everyone!
�
This Sunday is our social.� It has been suggested that, weather permitting,�we get together at a local park such as Jubilee (where our fall picnic is) and make it a potluck.� We might meet a little earlier, say 5 p.m. to enjoy the great outdoors.� Maybe some croquet, frisbee, or just visiting.
�
Of course, some might prefer to be waited on and meet at our usual stomping ground.
�
Please let me know your preference.
�
Beth

Windows Live�: Keep your life in sync. Check it out.