Carey, You wouldn't happen to have any of the timers cell phones would you? It would be easier to give a call before I go out. I want to run with you if...
Carey, Will Trudy be out there in the afternoon with a cell phone??? Kathy ... s> o ... ta> ke ... <runners2@...<runners2%40npoin> t.net>> ... Whe> n ...
The Breaux's are working the totem pole aid station which is about 3 miles after the start. They could probably tell you when Carey last came by that station....
Volunteers are again needed this year for what may well be the last running of the McNaughton Park Trail Races. The race director, Andy Weinberg has moved to...
Hi everyone, I was wondering if anyone with strong swimming skills goes to either Central Pool or the Riverplex each week on a regular basis. Yesterday I cut...
Lindsay, You are correct that form is very important. Have you learned any drills to work on form? I'd recommend focusing on form for a month and not be...
Lindsay, Did I see you got 550 yards in 10 minutes at the indoor tri? Come work with me, and I'll get you down to 500 yards in 10 minutes :) You're already...
I want to thank everybody who helped out today with the 5th annual TriPeoria Indoor Triathlon. I thought it was a huge success because by my count we had...
Actually the spelling was quite good until I read the subject line....maybe a new way to promote the race next year...an acronym of sorts. I wouldn't change a...
Hello everyone! I was one of the newbies at the indoor tri this weekend. I was just wondering, does anyone have a training group at the Riverplex? Being new to...
Oh, well thanks for the offer anyway Mike. I appreciate it. I've contacted the Notre Dame swim coach to see what kind of sessions he could do with me...If I...
Lindsay, I did the total immersion swim clinic last fall with a few of the other club members. It was very helpful and is triathlete specific. I have the book...
John, I've heard great things about Total Immersion. That would be great if I could borrow your materials. I appreciate the offer. Also, where's the closest...
Lindsay. Glad to share the TI book and DVD. Just need to have a convenient way t get them to you. Send me a message to fryeje@... and we can find a time...
I would see if you and Lindsay can get with Shawn Ribordy (Notre Dame swimming coach) and get a swim lesson/stroke improvement package together. Jim...
Nope, no race report! What happens in New Orleans stays in New Orleans! I had my first official finish!! Woo Hoo!! A big thanks to my coach Kevin McCarthy!!...
First of all, I was just joking about a race report. Will try and get one done by the end of the week! What an adventure! This mom has some catching up to...
I take my wetsuit to the shower and rinse with fresh water. No soap-may corrode the seams or rubber, or may remove any slick finish, no washer it may pull or...
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