Is it a good idea to give blood after a 100 miler? Our school is having a blood drive today. -- Carey Weaver...
11476
Beth Haynes
haynesbth
Apr 18, 2012 4:48 pm
No, you need to keep your blood so your body can repair itself. To: peoriatriathlonclub@yahoogroups.com From: triweaver@... Date: Wed, 18 Apr 2012...
11477
Greg Weinman
weinmandc
Apr 18, 2012 4:55 pm
No you broke downs to many red blood cells to give blood the day after. You need to wait a week Sent from my iPad ... No you broke downs to many red blood...
11478
Reid
runreid
Apr 19, 2012 3:37 am
Thanks to all for the encouraging messages this past weekend and Monday. As you have heard, temperatures were high and the pace was very slow. Despite what I...
11479
grane61517@...
grane61517
Apr 19, 2012 8:55 am
Nicely stated. Congratulations...you finished upright and after some recovery, ready to take on another race another day! Sent from my Verizon Wireless 4G LTE...
11480
carey weaver
triweaver
Apr 19, 2012 11:53 am
Great job Reid! ... -- Carey Weaver...
11481
Greg Weinman
weinmandc
Apr 19, 2012 2:02 pm
Awesome job I can do all things through Christ who strengthens me. ... Awesome job I can do all things through Christ who strengthens me. On Apr 18, 2012, at...
11482
Rich Giebelhausen
rgiebelhausen
Apr 19, 2012 2:15 pm
FYI ... From: Niki Nation <niki_n_felt@...> To: peoriabicycleclub@yahoogroups.com Sent: Thursday, April 19, 2012 8:50 AM Subject: Peoria BicycleC lub...
11483
Maggi Wettstein
mwettstein
Apr 19, 2012 8:54 pm
http://www.facebook.com/events/349983241717347/ Bushwhacker is hosting a ladies night in conjunction with Giant. Check out the link. If you can't open it, let...
11484
Denise Cooksey
cooksey914
Apr 20, 2012 3:59 am
Reid,  Congratulations! Fantastic to run in such hot weather and finish well!!! Denise --- On Wed, 4/18/12, Reid <rhansen99@...> wrote: From:...
11485
RICH BREAUX
stampmanbreaux
Apr 20, 2012 1:43 pm
I am willing to sell my spot for the race if anyone is interested. Rich ... From: Trimomevents@... To: stampman@... Sent: Sunday, April 01, 2012...
11486
Kim Tegg
kimtegg
Apr 23, 2012 7:54 pm
Did anyone from our club do the Sullivan tri? 6 of us were at Petersburg...great weather! Race reports, anyone?  Kim Did anyone from our club do the...
11487
Mark
mepiscopo1
Apr 24, 2012 2:07 am
Does anyone recall the swim workout from Saturday? I'm heading to the pool tomorrow and was hoping to use this for my workout. Thanks, Mark...
11488
Scott Metzler
scott_bu_2000
Apr 24, 2012 2:13 am
I remember part of it. Warmup 5 x 100 (25 catchup, 25 zip, 25 tarzan, 25 regular) 5 x 50 kick Workout 2 x 200 pull with kick boards in between legs 5 x 100 on...
11489
Sean Conard
seanwconard
Apr 24, 2012 2:18 am
the rest was 5X50 on the 1:30 hold interval 5X50 kick 6X50 breath control 1 Cor. 9:24-27...
11490
Shelby
shelby.rober...
Apr 24, 2012 3:09 am
Thank you for sharing! I was missing it this week as well and realized that I don't thank Rich enough for sending it out every week! It is so helpful to have...
11491
carey weaver
triweaver
Apr 24, 2012 3:27 am
Any one wanting to riding from Washington Square Tuesday night? The Proctor guys start from there at 5pm but usually they are too fast to stay with for very...
11492
JIM MCINTYRE
macdaddy3856
Apr 24, 2012 10:55 am
I see Mr. Giebelhausen won his age group. ... From: Kim Tegg <kimtegg@...> Subject: Peoria Triathlon Club sullivan To: "beth haynes"...
11493
Kim Tegg
kimtegg
Apr 24, 2012 11:32 am
Mr. Giebelhausen is an amazing machine! ________________________________ From: JIM MCINTYRE <tri-mac@...> To: peoriatriathlonclub@yahoogroups.com ...
11494
grane61517@...
grane61517
Apr 24, 2012 11:51 am
No doubt in my mind he wouldn't! Sent from my Verizon Wireless 4G LTE DROID ... From: Kim Tegg <kimtegg@...> To: "peoriatriathlonclub@yahoogroups.com"...
11495
Rich Giebelhausen
rgiebelhausen
Apr 24, 2012 12:55 pm
Since Lefty wasn't there, we got creative and repeated the workout from February 4, 2012. Â Saturday February 4, 2012 5 X 100 - 25 catchup, 25 zip, 25 tarzan,...
11496
Rich Giebelhausen
rgiebelhausen
Apr 25, 2012 1:18 pm
The new uniforms arrived on Monday. However, I didn't get a chance to check them out until last night. They really look great!! The combination of the...
11497
Kim Tegg
kimtegg
Apr 25, 2012 6:41 pm
I will be at the swim and social. Kim ________________________________ From: Rich Giebelhausen <rgiebelhausen@...> To: Tri-Peoria-Group...
11498
Theresa Harayda
tharayda
Apr 25, 2012 7:02 pm
I plan on being at the swim on Sat. Was thinking it might be fun to have a facebook page. We could relay and share information easily. Just a thought. ...
11499
Jennifer Sandenaw
jlynnsandi
Apr 25, 2012 7:06 pm
Hi Theresa, We do have a facebook page. Search for Tri-Peoria Triathlon Club. Let me know if you have any questions. Jennifer...
11500
Theresa Harayda
tharayda
Apr 25, 2012 7:13 pm
Thanks Jennifer..I'll check it out. ________________________________ From: Jennifer Sandenaw <trisandi00@...> To: peoriatriathlonclub@yahoogroups.com ...
11501
Denise Cooksey
cooksey914
Apr 26, 2012 4:33 am
I can't be there for the Saturday swim, but may be at the social... Denise ... From: Kim Tegg <kimtegg@...> Subject: Re: Peoria Triathlon Club New...
11502
Beth Haynes
haynesbth
Apr 26, 2012 9:01 pm
I have reserved our favorite table... April SocialSunday, April 29, 20126 p.m.Old Chicago - Grande Prairie Enjoy! Beth...
11503
Christy Dillard
christydilla...
Apr 28, 2012 8:17 am
Rich. Mike and I will be at old Chicago Sunday. Thanks! Christy dillard Sent from my iPhone...
11504
Rich Giebelhausen
rgiebelhausen
Apr 28, 2012 3:25 pm
Just in case you want to re-live the fun!!!!! Â Saturday April 28, 2012 Warmup 5 X 100 drills - 25 catchup, 25 zip, 25 Tarzan, 25 free 10 x 25 kick with board...
