Everyone - Below is the website for the upcomming 3rd Annual Can Do 4:13 Scholarship Walk & Run on August 27. You can register on line at the below link....
Hi JoAn I went to the lake this morning and it turns out Sean and I have the same helmet, he didn't realize he had 2 identical helmets in his car. I am...
This might be of interest for those doing the 4-man TT in September and looking to shave a minute off your time. You can rent for the week Zipp wheels (404,...
Rob, I haven't heard back from your TT team that you planning on putting together for September. If you found someone else that would be fine with me but if...
Mike, Whats the 4 man TT all about? That would be an event I would love to do, but didnt even know it was going on?!?! Always win my age group when I TT up...
Have a brand new carbon fork with aluminum steer tube (uncut) for sale if anyone is interested. I got it from Nashbar.com but ordered the wrong size. If anyone...
Jerry said he would send me the breakdowns to publish as soon as he gets them together. I will send out another email when they are posted. ... "Be a Fruitloop...
This is an ABR event. It's on 9/11 in Utica, Illinois. Teams of 4 doing 60KM together. So far we have one (I belive) tri-p team to which Mike is referring. ...
Does anyone have any experience in dealing with sore feet during long rides? At about 70 miles, the ball of my left foot is killing me. I stopped and rubbed...
Tom, I'm not sure if this will help, but you may want to check the position of your cleats on the bottom of your shoe. If things felt good before the cleat...
yep... i know your pain. my problem was a cheap pair of shoes. you're either pushing a really huge gear or have a pair of shoes that are flexing too much....
Jason. Hope you're doing better. There was a recent thread about one up in Utica. Then a team was forming I volunteered for the 60K for a Peoria team. Chris...
What about one foot that my toes fall asleep on the bike. I tried loosening the strap but to no avail. Do you think maybe the clip needs adjusting? JoAn ...
Move your cleats toward the rear of your shoes to where the balls of your feet are just slightly in front of the center of the axle. Also try a different...
Who all is planning to do Redman? Oklahoma City, September 24. Some of us are trying to plan group transportation and need to know how many people & bikes....
Congratulations to Carey Weaver. Carey completed the Midwest Meltdown 1/2 Ironman this past weekend in Kansas City with a time of 6:39. Sounds like this one...
Congratulations Carey! Is this the web site for the race? http://www.midwestmultisportraces.com/meltdown/index.php Also, Is anyone doing the Interplanetary...
Here's the web site. We are hoping to start very early and ride the full century. Starting at Dunlap Middle School to Good's Furniture in Kewanee and back to ...
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