Ladies,

We still have space for you to join us.
Nutrition is an important building block for your cycling. It can help
determine how you feel and perform before you even get on your bike!
Training for a Century ride? Come learn how to fuel before, during and
afterwards. See what you can do to help improve your stamina, endurance
and performance for those longer rides.

Featured speaker Kim Collier is a seasoned athlete, a Certified PT, she
is a licensed USA Cycling Coach, a former Masters racer, and a former
member of the Left Coast Racing Team . She holds a Masters Degree in
Holistic Health Education, and she's going to share lots of great ideas
and tips on how you can perform your best and achieve your personal
goals as eating right is essential to your ability to sustain all the
elements.

A $30.00 contribution to the Breast Cancer Fund is requested for all of
our clinics.