This Thursday, July 23 @ 6:30 PM, at Left Coast Cyclery, Berkeley,
located @ 2928 Domingo Avenue.

Nutrition is an important building block for your cycling. It can help
determine how you feel and perform
before you even get on your bike! So, come learn about fueling before,
during and after that century ride or any sustained riding effort.

Featured speaker Kim Collier is a life-long athlete with 15 years in the
health and fitness industry.
She is a licensed USA Cycling Coach and a former Masters racer and
member of the Left Coast Racing Team.
A Certified Nutrition and Lifestyle Coach, Kim is also a Certified PT,
and holds a Masters Degree in Holistic Health Education.

Please join us!! See what tips you can pick up to help improve your
stamina,
endurance and performance for those longer rides.

A $30 donation to benefit the Breast Cancer Fund is appreciated for all
our clinics.

There is still space, so please RSVP to BAroadchix@...