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Re: Climbing/Descending Clinic on June 20   Message List  
Reply | Forward Message #1625 of 1659 |
Re: [pedlpushers] re: Climbing/Descending Clinic on June 20

I found this information at the LunaChix website:  Cyn, since I'm not doing clinics, can you please go riding with me one day and teach me what you learned?
Thanks
K
 
Climbing/Descending Clinic on June 20 9 AM - Noon
Where: Robert Sibley Park, Oakland   When: 06-20-2009 4:36
Learn proper technical skills for climbing, descending and cornering.
Participants will receive individual attention on posture, cadence, and pedal stroke.
Our instructor, Bonnie Forer has over 10 years experience in racing and mentoring riders through skills clinics.
She combines her passion for cycling with her psychotherapy practice by providing Sports Psychology, anxiety reduction, and depth work for ahtletes.
This is an excellent clinic to help you learn how to master those hills and keep up with the rest of the pack!!
Clinic is limited to 20 participants, so please RSVP ASAP.
A $30 donation to the Breast Cancer Fund is appreciated.  Participants will receive a goody bag and info packet on general tips, bike maintenance, and nutrition.
Please consider taking part in all 3 of our clinics this season for one fee of $75.00.
We are offering Skills Building on June 6, Climbing/Descending on June 20, and Nutrition on July 23.
More info can be obtained on each of these at our website www.teamlunachix.com or contact us at BAroadchix@...



--- On Mon, 6/15/09, Cindy Fracisco <onefuncyn@...> wrote:

From: Cindy Fracisco <onefuncyn@...>
Subject: Re: [pedlpushers] re: Climbing/Descending Clinic on June 20
To: "judi warehouse" <judi.warehouse@...>
Cc: pedlpushers@yahoogroups.com, sher@..., vslist@googlegroups.com, jelizabethq@...
Date: Monday, June 15, 2009, 9:52 AM

And meeting location, please.

Warm regards,
Cyn

Work hard to improve your mind and body. Nourish your spirit. Do the things you fear.
―Robin S. Sharma


----- Original Message -----
From: "judi warehouse" <judi.warehouse@...>
To: jelizabethq@...
Cc: pedlpushers@yahoogroups.com, sher@..., vslist@googlegroups.com
Sent: Monday, June 15, 2009 8:51:40 AM GMT -08:00 US/Canada Pacific
Subject: Re: [pedlpushers] re:  Climbing/Descending Clinic on June 20




DATE AND TIME?


Judi Warehouse MFT
Department of Mental Health
Kaiser Permanente, Walnut Creek
925 295-5985

NOTICE TO RECIPIENT:  If you are not the intended recipient of this e-mail, you are prohibited from sharing, copying, or otherwise using or disclosing its contents.  If you have received this e-mail in error, please notify the sender immediately by reply e-mail and permanently delete this e-mail and any attachments without reading, forwarding or saving them.  Thank you.



elizabeth quayle <jelizabethq@...>
Sent by: pedlpushers@yahoogroups.com
06/11/2009 11:42 AM
To
Pedlpushers <pedlpushers@yahoogroups.com>, Valley Spokesmen e-mail <vslist@googlegroups.com>, sher@...
cc
Subject
Re: [pedlpushers] re:  Climbing/Descending Clinic on June 20






Can someone tell me the time and place?

--- On Wed, 6/10/09, Sharon Butler <sher@...> wrote:


From: Sharon Butler <sher@...>
Subject: [pedlpushers] re: Climbing/Descending Clinic on June 20
To: "Pedlpushers" <pedlpushers@yahoogroups.com>, "Valley Spokesmen e-mail" <vslist@googlegroups.com>
Date: Wednesday, June 10, 2009, 6:37 AM

Hello Ladies,

We have 2 spots left!!! So if you haven't signed up yet, now's the
time. This will be well worth your time.

USA Cycling Coach Bonnie Forrer teaches us Climbing, Descending and
Cornering Skills!!!
She has over 10 years experience in racing and mentoring riders, and
volunteers time from her hectic schedule to teach this clinic for us.
Participants will receive individual attention on posture, cadence, and
pedal stroke.

This is an excellent setting to help you learn how to master those hills
and keep up with the rest of the pack with confidence!! .

Pre-registration @ BAroadchix.com is required.
A $30 donation to the Breast Cancer Fund is requested.





Mon Jun 15, 2009 8:35 pm

pinkees29
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Message #1625 of 1659 |
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Hello Ladies, We have 2 spots left!!! So if you haven't signed up yet, now's the time. This will be well worth your time. USA Cycling Coach Bonnie Forrer...
Sharon Butler
sher@...
Send Email
Jun 10, 2009
1:38 pm

Can someone tell me the time and place? ... From: Sharon Butler <sher@...> Subject: [pedlpushers] re: Climbing/Descending Clinic on June 20 To:...
elizabeth quayle
jelizabethq
Offline Send Email
Jun 11, 2009
6:43 pm

DATE AND TIME? Judi Warehouse MFT Department of Mental Health Kaiser Permanente, Walnut Creek 925 295-5985 NOTICE TO RECIPIENT: If you are not the intended...
judi.warehouse@...
judnthsky
Offline Send Email
Jun 15, 2009
3:52 pm

And meeting location, please. Warm regards, Cyn Work hard to improve your mind and body. Nourish your spirit. Do the things you fear. ―Robin S. Sharma ... ...
Cindy Fracisco
c_fracisco
Offline Send Email
Jun 15, 2009
4:53 pm

I found this information at the LunaChix website:  Cyn, since I'm not doing clinics, can you please go riding with me one day and teach me what you learned? ...
Karen Reimer
pinkees29
Offline Send Email
Jun 15, 2009
8:35 pm
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