Great ride today Charlise – believe
it or not – my back actually loosened up the last 10 miles and it feels
great tonight. Guess I just needed to get on my bike all week to get it back
in shape!!! Thanks for putting the ride on – where are all those
Cinderellas from March? We need to see more women out riding this summer!!!
Bekki
From:
pedlpushers@yahoogroups.com [mailto:pedlpushers@yahoogroups.com] On Behalf Of Charlise
Sent: Sunday, July 01, 2007 6:36
PM
To: pedlpushers@yahoogroups.com
Subject: [pedlpushers] LUNA Chix
Ride - Pig Farm and the Three Bears - Saturday, July 7th
An
Come join the LUNA Chix Bay Area Cycling Team for a ride up Pig Farm and the
Three Bears (approximately 30 miles) this Saturday July 7th. This route is geared
towards women who feel comfortable riding 30 miles of long, rolling hills
(be prepared to climb, but you'll also get great descents to enjoy the view!)
The route will start at Lafayette BART, climb over
Meet at the Lafayette BART
station parking lot at 7:45 am, as the ride leaves promptly at 8:00 am.
Rides will leave at the designated time to accommodate those who have other
obligations following the ride. Please come early, sign in, grab some free
lunabars, and get ready for a great ride!
What to Bring: Your
ID, insurance card, and emergency contact info. You'll also want a pump, spare
tube, tire levers, tools, patch kit, food, water, and cash just in
case…Don't forget your shoes and helmet. Sign the waiver and provide an
emergency contact. Route Sheets will be provided as well as LunaBars.
TERRAIN
1 - Essentially flat with a few easy grades, suitable for beginners and casual
riders
2 - A few low hills, a challenge for beginners
3 - Moderately hilly, some challenge for the average rider
4 - Includes a few long or steep hills
5 - Very hilly, considerable climbing, for strong riders
PACE (Ride pace letters may be combined to show intermediate ratings)
L - Leisurely: easy pace, frequent stops, good for new riders (10-12 mph)
T - Touring: steady pace, fewer stops, for experienced riders (12-15 mph)
M - Moderately fast pace: for strong experienced riders (15-18 mph)
B - Brisk: very strong riders, few stops (18mph+)
All LUNA Chix rides are No Drop, which means that the group will wait at all regroups
for slower riders to catch up. The leader may, however, suggest an alternative
"bailout route" to riders unable to keep up with the published pace.
If you have questions about the pace or terrain, please contact the Ride Leader
in advance of the ride. Average mph means average ride speed for the entire
ride excluding rest stops or regroups, under ideal conditions of dry roads,
moderate temperatures, no precipitation, and no wind. For different terrain or
conditions, the paces correspond to the same amount of effort by the same
rider, and may therefore have different average speeds.
All LUNA Chix rides & events are for women only unless otherwise noted.
Participant Waiver: As standard with most clubs, all ride
participants will be asked to sign a waiver of liability to participate in LUNA
group rides. Riders must be 18 years or older.
Cancellation Policy: Listed
rides are subject to change. Please check the calendar for updates. Heavy rain
will cancel a ride. Please sign up for our email list to be notified of
cancellation two hours prior to the scheduled start time.
Please obey all traffic laws. Remember that bicycles are vehicles, and
bicyclists are expected to follow all traffic regulations. This means stopping
at stop signs and red lights, using hand signals, and riding single file on the
right side of the road. Bicyclists have the same rights and responsibilities as
drivers (BUT cars weigh 4000 lbs!)
Charlise Hyatt
LUNA Chix
Bay Area Cycling Team