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Please join the LUNAchix for an after-work ride this coming Monday evening, June 11th. We'll be meeting at the Ferry Building in San Francisco (front and center) and carry forth along the waterfront, over the bridge and up to the Headlands. It's about a 20 mile journey with some steady yet doable climbing, and a lovely steep descent with beautiful views.
Lets meet at 5:30 pm in front of the Ferry Building (on the East side of Embarcadero). Please bring water, an ID, and a cell phone. We will provide LUNA Bars and routesheets.
This is no-drop ride and a great opportunity to ride with other women. Terrain: 3-4, Pace: Touring
While not necessary, an rsvp is appreciated so that we may plan accordingly.
Thank you!
Eliza and Emily D
eliza@... and emilyd@...
510-882-0961 (Eliza) and (917) 941-6908 (Emily)
TERRAIN
1 - Essentially flat with a few easy grades, suitable for beginners and casual riders
2 - A few low hills, a challenge for beginners
3 - Moderately hilly, some challenge for the average rider
4 - Includes a few long or steep hills
5 - Very hilly, considerable climbing, for strong riders
PACE (Ride pace letters may be combined to show intermediate ratings)
L - Leisurely: easy pace, frequent stops, good for new riders (10-12 mph)
T - Touring: steady pace, fewer stops, for experienced riders (12-15 mph)
M - Moderately fast pace: for strong experienced riders (15-18 mph)
B - Brisk: very strong riders, few stops (18mph+)
All LUNA Chix rides are No Drop, which means that the group will wait at all regroups for
slower riders to catch up. The leader may, however, suggest an alternative "bailout route"
to riders unable to keep up with the published pace. If you have questions about the pace
or terrain, please contact the Ride Leader in advance of the ride.
Average mph means average ride speed for the entire ride excluding rest stops or
regroups, under ideal conditions of dry roads, moderate temperatures, no precipitation,
and no wind. For different terrain or conditions, the paces correspond to the same amount
of effort by the same rider, and may therefore have different average speeds.
Things to bring/do:
Arrive early with bike ready to go. Don't forget your shoes and helmet.
Sign the waiver and provide an emergency contact
Bring:
- bike tools, tire levers, spare tubes, pump, and patch kit
- water/sports drink, sports gels/energy bars (we'll provide LUNA bars)
- cash, ID card, emergency contact info, health insurance info
All Bay Area Cycling Team LUNA Chix rides & events are for women only unless otherwise
noted.
Start time: Rides will leave at the designated time to accommodate those who have other
obligations following the ride. Please come early, sign in, grab some free lunabars, and get
ready for a great ride!
Participant Waiver: As standard with most clubs, all ride participants will be asked to sign a
waiver of liability to participate in LUNA group rides. Riders must be 18 years or older.
Cancellation Policy: Listed rides are subject to change. Please check the calendar for
updates. Heavy rain will cancel a ride. Please sign up for our email list to be notified of
cancellation two hours prior to the scheduled start time.
While not necessary, an rsvp is appreciated so that we may plan accordingly.
Thank you!
Eliza and Emily D
eliza@... and emilyd@...
510-882-0961 (Eliza) and (917) 941-6908 (Emily)
TERRAIN
1 - Essentially flat with a few easy grades, suitable for beginners and casual riders
2 - A few low hills, a challenge for beginners
3 - Moderately hilly, some challenge for the average rider
4 - Includes a few long or steep hills
5 - Very hilly, considerable climbing, for strong riders
PACE (Ride pace letters may be combined to show intermediate ratings)
L - Leisurely: easy pace, frequent stops, good for new riders (10-12 mph)
T - Touring: steady pace, fewer stops, for experienced riders (12-15 mph)
M - Moderately fast pace: for strong experienced riders (15-18 mph)
B - Brisk: very strong riders, few stops (18mph+)
All LUNA Chix rides are No Drop, which means that the group will wait at all regroups for
slower riders to catch up. The leader may, however, suggest an alternative "bailout route"
to riders unable to keep up with the published pace. If you have questions about the pace
or terrain, please contact the Ride Leader in advance of the ride.
Average mph means average ride speed for the entire ride excluding rest stops or
regroups, under ideal conditions of dry roads, moderate temperatures, no precipitation,
and no wind. For different terrain or conditions, the paces correspond to the same amount
of effort by the same rider, and may therefore have different average speeds.
Things to bring/do:
Arrive early with bike ready to go. Don't forget your shoes and helmet.
Sign the waiver and provide an emergency contact
Bring:
- bike tools, tire levers, spare tubes, pump, and patch kit
- water/sports drink, sports gels/energy bars (we'll provide LUNA bars)
- cash, ID card, emergency contact info, health insurance info
All Bay Area Cycling Team LUNA Chix rides & events are for women only unless otherwise
noted.
Start time: Rides will leave at the designated time to accommodate those who have other
obligations following the ride. Please come early, sign in, grab some free lunabars, and get
ready for a great ride!
Participant Waiver: As standard with most clubs, all ride participants will be asked to sign a
waiver of liability to participate in LUNA group rides. Riders must be 18 years or older.
Cancellation Policy: Listed rides are subject to change. Please check the calendar for
updates. Heavy rain will cancel a ride. Please sign up for our email list to be notified of
cancellation two hours prior to the scheduled start time.
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