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Lunachix Ride Sat June 9th in Peninsula   Message List  
Reply | Forward Message #1171 of 1660 |
Join Team Lunachix for a tour of the Peninsula this Saturday June 9th.
All of our rides are no drop. We will have ride leaders for two ride levels.
One is geared for the newer woman cyclist who is still gaining confidence,
working on
building her distance and endurance on the bike. This route will be
approximately 25
miles and will have no significant climbs. (Terrain 2, Pace L).

The second level is geared for women who have more biking experience, are ready
to
climb some, and feel comfortable doing about 40 miles. This ride has short
climbs (with
some steeper grades) and rolling hills, and it offers beautiful views of the bay
and
foothills. (Terrain 3, Pace M)

We will have route sheets for both both levels.

Meet at Woodside Townhall (corner of Whiskey Hill Rd. and 84).
We will be there at 8:30 am, and the ride leaves promptly at 9am.
What to Bring: your ID, cell phone, water, and some snacks for the ride.
Route Sheets will be provided as well as LunaBars.
TERRAIN
1 - Essentially flat with a few easy grades, suitable for beginners and casual
riders
2 - A few low hills, a challenge for beginners
3 - Moderately hilly, some challenge for the average rider
4 - Includes a few long or steep hills
5 - Very hilly, considerable climbing, for strong riders
PACE (Ride pace letters may be combined to show intermediate ratings)
L - Leisurely: easy pace, frequent stops, good for new riders (10-12 mph)
T - Touring: steady pace, fewer stops, for experienced riders (12-15 mph)
M - Moderately fast pace: for strong experienced riders (15-18 mph)
B - Brisk: very strong riders, few stops (18mph+)
All LUNA Chix rides are No Drop, which means that the group will wait at all
regroups for
slower riders to catch up. The leader may, however, suggest an alternative
"bailout route"
to riders unable to keep up with the published pace. If you have questions about
the pace
or terrain, please contact the Ride Leader in advance of the ride.
Average mph means average ride speed for the entire ride excluding rest stops or
regroups, under ideal conditions of dry roads, moderate temperatures, no
precipitation,
and no wind. For different terrain or conditions, the paces correspond to the
same amount
of effort by the same rider, and may therefore have different average speeds.
Things to bring/do:
Arrive early with bike ready to go. Don't forget your shoes and helmet.
Sign the waiver and provide an emergency contact
Bring -
- bike tools, tire levers, spare tubes, pump, and patch kit
- water/sports drink, sports gels/energy bars (we'll provide LUNA bars)
- cash, ID card, emergency contact info, health insurance info
All Bay Area Cycling Team LUNA Chix rides & events are for women only unless
otherwise
noted.
Start time: Rides will leave at the designated time to accommodate those who
have other
obligations following the ride. Please come early, sign in, grab some free
lunabars, and get
ready for a great ride!
Participant Waiver: As standard with most clubs, all ride participants will be
asked to sign a
waiver of liability to participate in LUNA group rides. Riders must be 18 years
or older.
Cancellation Policy: Listed rides are subject to change. Please check the
calendar for
updates. Heavy rain will cancel a ride. Please sign up for our email list to be
notified of
cancellation two hours prior to the scheduled start time.






Wed Jun 6, 2007 7:37 pm

rhetorcyclista
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Message #1171 of 1660 |
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Join Team Lunachix for a tour of the Peninsula this Saturday June 9th. All of our rides are no drop. We will have ride leaders for two ride levels. One is...
rhetorcyclista
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Jun 6, 2007
7:39 pm
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