We have a small group doing a brick from the Florida Trail off Hyw 20 at 7:30am. Bike 35-45 nmiles and run on the trail. Come on out the more the merrier. ...
Alan I will not be able to make trail ride on sat. Have to be back at house around noon sorry kevin Sent from Kevin Heath Insurance Office of America ...
Nick, This is a road bike and a trail run. Sorry if this was confusing. My cell number is 814-6783 if you have any questions. ... doing a brick from the...
A friend and I are going to do a Tyndall to Mexico Beach ride today at 1pm. Meeting on Hwy 98 just East of Tyndall main gate. All are welcome. should be 18-20...
Meet at Bay Cycle & Fitness for a child-friendly cruise through the Cove. Anyone with kids or anyone looking to just smell the roses, come on out! Scott Nunn...
Many of us are aware that Riis admitted to EPO use during his 1996 Tour de France win. I can only assume that five time Tour winner Miguel Indurain raced...
OK Kevin P., time to fess up... Bobo <rjm526@...> wrote: Many of us are aware that Riis admitted to EPO use during his 1996 Tour de France win. I can...
Hey, we may have been the life of the party a few years ago, but now we just try to keep the young pups from attacking us when pulling ya'll up hills... 325...
"Any idiot can train himself into the ground; the trick is working in training to get gradually stronger."____Keith Brantly 2:12 marathon pr ... we just try to...
If only I had learned this lesson sooner. I guess I'm an idiot. Hmm... Shane, you're not far behind me!! Don't you remember your lesson from last year? 400...
Yes, that definitely includes spin-class miles (I taught 7 classes last week, approx. 105 spin miles), but I'm keeping my heart rate down for most of it... ...
The following is a much more appropriate quote for both of you: "Overtraining is the disease of excellence" -William P. Morgan- exercise psychologist ... last...
Beer is the world's greatest invention. Oh, don't get me wrong; the wheel was certainly important, but it doesn't go NEARLY as well with pizza. -- Dave Barry ...
"It never gets easier, you just go faster." Greg LeMond ...and some great old school quotes: I still feel that variable gears are only for people over...
"If you drink good Belgian beer, you go faster." ~Geoff McConnell~ ... From: Bobo <rjm526@...> To: pccycling@yahoogroups.com Sent: Monday, February 4,...
From www.dailyrecord.co.uk/news/newsfeed/2008/02/05/road-rage-at- record-bid-cyclist-86908-20309571/ Record Bid Scots Cyclist In Florida Road Rage Feb 5 2008 ...
Beautiful. Something we can all sit back, do nothing about and be proud of. Of course this is nothing new to anyone who rides here. ... From: Kevin Porter...
Kevin, I'd like to make a drive to start an email petition to forward this on to our county/city leaders. I'm going to be writing a letter asking for driver...
I agree with emailing the civic leaders in the area.? I've competed in GCT and IMFL and have been embarassed about the way people from other parts of the?US...
I don't have a stockpile of emails for everyone. But you can go to the supervisor of elections and click on "elected officials" and get everyone's info...
Some of you may have heard of E-Motion rollers from InsideRide. I just got a set and they are amazing! Much easier to use than conventional rollers - I was...
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