Hi Everyone, I've got some misc news to share so I am doing one last post before Malinda and I head out to China. 1. I posted a pdf file in the Shannon folder...
Hi Everyone, I can't believe we're here in China. This trip has always seemed so far away. It's been months and months of talking about this trip. When...
All, Yesterday I had a blast running the Skyline 50K with Eduardo and Noe. This is the first time we scored points as a team since we had three Pamakid...
Malinda and I have had some running-related experiences the last two days. On Wed at the Temple of Heaven Malinda spotted a blue line running through the...
Just got back from ten days in Adirondacks where record rains have produced record mud and rock on the trails. I am so beat up now that I cannot contemplate...
Hi Everyone, Like 4 billion others, we watched the Opening Ceremonies on TV yesterday. No commercials on Chinese TV! Of course I didn't understand a word...
FYI, in case anyone wants to get a practice race in before XC season. -- Heather J ... http://dserunners.com/schedule/2008/goldengateparkcrosscountry5k.html ...
Hi there, So it took me long enough, but I put together a report on my Grandma's Marathon experience and stuck it on my blog. If you're interested, here's the...
Hi Everyone, Malinda and I are checking in from Dalian, where the USATF has a special training camp for its athletes. It's a nice place but talk about HIGH...
Hi Again, I just posted a photo to the Yahoo Pamakids site of Malinda, Shannon, and me, taken this afternoon in Dalian. A little more background for the...
Hi Everyone, Today Malinda and I went back to Beijing for a day. It actually rained today. Tomorrow we plan to go to the Great Wall. We met up with...
Hello US, My first day in Beijing. I never got to see Andy and Tower as planned. I ended up hanging out with my hostel roomies from Canada. Yes, Canada......
Pamakids- Time to think about the *BIG SUR 1/2 Marathon on Monterey Bay*- its *Sunday November 9th - start time 7:00 AM.* This should be a great run- good ...
Hi Everyone, Malinda and I are having our first Olympic experiences. On Sat night we watched the Men's 100 on TV. Even in Chinese, Usain Bolt was fast! ...
Hi Everyone, I've tried to blog a few times - but I tend to be wordy - so I've left the concise summaries to Andy and will stick with what I do best .......
Hi Everyone, Here's the latest on upcoming Pamakids races. Cross Country - The season starts on Aug 23rd in Santa Rosa. Danielle is assembling an awesome...
Hi Everyone, Sorry, I forgot include the Jug & Rose Race starting in downtown Volcano, CA on September 6th in my racing update email. This 7.7-mile race...
pamakids- any men still interested in running xc this fall- the first race is this weekend ( i cant make it to this one). i believe we need 5 to score as a ...
... Hi, Denis, John, and everyone else. I also want to do a men's XC team this year and am willing to organize/captain it if necessary. Runners need to: - be...
Hey all, The women's team is planning to run the list that David sent, with the exceptions of Santa Cruz on 9/20 and Shoreline on 10/25. We have six women...
Hi Everyone, I just borrowed Shannon's latest SFGate blog title. It is quite appropriate. Her first Olympic race is in less than 24 hours. Malinda and I...
Hi Everyone, I'll be guest coaching tomorrow night's track workout. It's going to be a bit different that other Thursdays. Here's the plan. First off, 4 x...
Hi, Pamakids! I know there are more able-bodied males out there who want to represent in the PK green and white this Saturday -- running so far (confirmed...
In a showing of pamakid/kstar solidarity in Boston, Leah and I inserted a 4:00:33 interval into our evening run in the Fens last night. We sure miss everyone....
Hi Everyone, We had computer troubles last night after Shannon's 1500 and were unable to send out anything. By now I assume it is pretty old news that she...
Here's the photo I was talking about in the last e-mail. We have an award for the first person to correctly indentify what the Chinese characters in the bottom...
All, If you haven't already, you can watch Shannon's heat online at www.nbcolympics.com. Click on Track and Field on the left hand side. Then scroll down to...
If you are hoping to watch the 1500 Final on TV and not know the result, then read no further. I'm not kidding...you've been warned.... Well, it wasn't the...
I¹m told the interview and clips of running in Alamo Square will be on his show Tuesday, on NBC, which apparently airs at 5:30 PM in SF. I¹ll be paired with...
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