Hi Everyone, A few racing team notes. First off, If you're looking for a July 4th run don't forget about Bill Dake's Freedon 5k and (downhill) mile. The mile's...
Well, Malinda and I are up here in Eugene. It was an eventful day. Saw Tyson Gay of the 9.68 100 meters (wind-aided) in the Hilton lobby. Rode the shuttle...
Another fun day up here. We went for coffee this morning and met the guy who coached Meb in high school. He's a former Oregon runner and was a 1980 Olympic ...
Today is Sat July 5 - the day before a date I have had on my radar for quite some time. Malinda and I got up early today and went to a distance coaches...
We woke up and were having breakfast when we came upon this article in the Sunday Eugene Register-Guard. No new info really...but kind of cool to see her...
Probably most of you have heard by now, but if not, Shannon's an Olympian. Malinda and I just got back from a night of celebrating. I got a heroes welcome at...
I uploaded the latest edition of Peak Running Performance (July-Aug 2008) to the Files Section of the Pamakids Yahoo Site. Enjoy. Also, I just read the Kezar...
Hi Everyone, Malinda and Andy have been married for almost a year already! Married life has been good to us. In celebration of 1 year, we are planning an...
Pamakids E-news: July, 2008 2009 RRCA Convention Planning for the convention is well underway and we are at the point where we need to fill a number of key...
If any one else wants to join me tomorrow at 5:30pm at Chabot College for the All Comer let me know. I can pick up four people at Hayward BART at 4:45pm. I...
... Hey, Nathan. Count me in! I'll BART to Hayward and see you around 4:45 PM. Me: possibly 1600, 400, 200, (in cushiony LDR shoes, no less) depending on how...
Pamakids E-News, July, 2008 2009 RRCA Convention Job Descriptions As you know, our club is putting on the 2009 National RRCA Convention in March 26- 29 at the...
I added a folder called "Shannon: Olympic Journey" with the email messages I sent out to non-running friends and family before and after Eugene. Each has a...
On topic of Shannon, you may be also interested in this: http://en.wikipedia.org/wiki/Shannon_Rowbury Our Pamakids president and coach, Andy Chan, got...
Hey Everyone, I know the Big Sur Half Marathon is still about three months away, but it fills up quickly so we should start registering club members for the ...
I thought many of you would be interested in this... Paul ... I thought many of you would be interested in this... Paul Begin forwarded message: From: TRACK...
Paul Zager
pzager@...
Jul 21, 2008 6:51 am
580
This Thur July 24 is sadly Nathan and Leah's last track workout before they leave for Boston. We'll be running 16 200's.....no make that 12X400....just...
Anybody want/need five cans of cytomax and about a full box of GU (orange flavor). Free. I don't want to move it to boston nor throw it in the garbage. nathan...
At the cool table at dinner tonight (OK, the loud one with all boys!), I remember talking about a few running items of interest. Here are the specifics if...
I am just conducting a test of the Yahoo site. I'm testing to see if I can send e-mails to the Yahoo site from Beijing to keep everyone posted. Sorry for...
All, This is a heads up for anyone interested in the Skyline 50K and Headlands 50K. Skyline 50K will be held on Sunday, August 3rd on a moderately hilly, ...
The Opening Ceremonies for the 2008 Summer Olympics in Beijing are less than 2 weeks away. The excitement and anticipation is really starting to build. I just...
Don't forget to report your results to me. I have Stadium to Stadium and George just got me the July 4 Jefferson Mile and Freedom 5K. Also, I got the June 24...
I awoke to learn that there were some major suspensions involving Russian athletes. It looks like it all went down in the last 4-5 hours. All 3 Russian...
Hi Everyone, I've got some misc news to share so I am doing one last post before Malinda and I head out to China. 1. I posted a pdf file in the Shannon folder...
Hi Everyone, I can't believe we're here in China. This trip has always seemed so far away. It's been months and months of talking about this trip. When...
All, Yesterday I had a blast running the Skyline 50K with Eduardo and Noe. This is the first time we scored points as a team since we had three Pamakid...
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