Hi Everyone, Don't forget, the next Pamakids race is the Woodminster 9 mile cross country on June 15th through the lovely redwood forests of the Oakland hills....
Hi Everyone, If you have time this Sunday June 8, turn on your TV sets and watch the Prefontaine Classic, from 1-3pm PDT on NBC. Shannon Rowbury will be...
Hi gang, Happy June! Good luck to those racing this track thingamajigger on Saturday and those up in Tahoe for the 36 legged relay. I'm not trying to put the...
We held Pamakids 5000 this past weekend at City College. People seemed to enjoy it and I think it makes for a well-rounded runner to get on the track and race...
Hi Everyone, It's still possible to register for the Woodminster XC up to 8:30 am Sunday morning. So in case you wake up early on Sunday and are jonesin' for a...
THe following Pamakids have signed up for the June 21 race: George Rehmet Keith Johnson Marcus Johnson Marcia Martin Anna Kurtz David Hoatson Frank Alupay ...
Come on everyone, if you're going to run a race this year, it should be this one. Don't do it for yourself, do it for the Pamakids, as the winning club will...
In honor of Tomas' 40th Birthday, and seeing that many of us have a date at Kennedy's immediately after track, here is the plannted workout for this Thur June...
Peak Running Performance is a bi-monthly newsletter with some terrific and practical running advice. It's one of the best I have ever seen. I was a long-time...
It's that time of year again! The 2008 Cross Country Season is approaching and it's time to put together our Pamakid woman's Cross Country team! We had a blast...
Team numbers: SF Road Runners - 79 Pacwest-55 Pamakids - 21 Transportation At the finish line, we can take 8 runners in my minivan if you don't mind be...
I'll be captaining a team for Bill Dake's race in Golden Gate Park. 1 mile at 8AM and 5K at 8:30AM. Let me know which races you are going to do & info. I will...
Hi, If you want to run Stadium to Stadium, you can sign up race day. Just let me know. Other things: Park at the start. We'll shuttle runners from the finish....
Pamakids, Thanks for coming out. It was hot and hot! Monica Zhuang took 3rd overall for women and 2nd in age group while Sara Saba was 10th overall and 3rd in...
Good job Keith! Congrats to Monica Z, not only was she the 3rd woman overall/ 2nd in her div, but she was our #5 person. Awesome job to Sara, she thought this...
Congrats to everyone also. It seems like we actually got 2nd place as a team. http://tinyurl.com/4hvqp5 1. Team - PacWest Athletics Finish Position – 1st...
Hot temperature affect the times. Individual results at: http://results.active.com/pages/resultsCalendar.jsp?&orgID=218713 Timing person said that 1,600 had...
Wow, second place, even better. The question is now, what to do with that $150 restaurant voucher. Do we split it amongst the finishers and have a drink; or...
Bravi to all! This was a day too early for me, as Kath and the girls left OAK for camp in Maine yesterday morning. When she gets back we have three weeks of ...
I am forwarding this cool email I got from USATF. Amy Shannon Rowbury teleconference excerpts USA Track & Field on Tuesday hosted a media teleconference with ...
I've updated the tracking sheet. See the Files Section of the Pamkids Yahoo Site. The Top 3 women: 1. Ellen (KP Half) 2. Leah (Zippy 5K) 3. Jocelyn (Pamakids...
http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2008/06/25/SPU411CMNS.DTL OLYMPIC TRIALS Old-school San Francisco Middle-distance runner is Sunset native,...
Hey Everyone, Just an update on the Pamakid Women's Cross Country Team. So far, Anna, Ashley, Marlyss, Melody, Monica F, Rachel, and I are in for sure. There...
Hi Everyone, A few racing team notes. First off, If you're looking for a July 4th run don't forget about Bill Dake's Freedon 5k and (downhill) mile. The mile's...
Well, Malinda and I are up here in Eugene. It was an eventful day. Saw Tyson Gay of the 9.68 100 meters (wind-aided) in the Hilton lobby. Rode the shuttle...
Another fun day up here. We went for coffee this morning and met the guy who coached Meb in high school. He's a former Oregon runner and was a 1980 Olympic ...
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