FYI!
>
> >The Inaugural City of Trees Women's Marathon will
> take place on
> >Sunday, April 29, 2007 at 7:00 am in Folsom, Ca.
> This race is in
> >dedication to the memory of Office Emily
> Morgenroth.  Emily was
> >responding to assist on felony vehicle-stop, when a
> DUI driver
> >pulled into the path of her patrol car.  She did
> not survive the
> >collision.  She was only a two-year veteran of the
> police department
> >and was the first female officer to be killed in
> the line of duty in
> >the history of the Sacramento Policy Department.
> >
> >This marathon is certified, scenic 26.2 mile course
> on American
> >River bike trail, with fantastic views of Folsm
> Lake, Lake Natoma
> >and the America River.  The start line is at Negro
> Bar in Folsom and
> >finish line, Discovery Park in Sacramento.  And
> because this is the
> >first year, they have limited the race to 500
> runners.
> >
> >To find out more about the race, please go to:
> ><http://www.sacpd.com/>www.sacpd.com or call Norm
> and Helen at
> >916932-2770.
> >
> >
>


Heather Johnson
OutWord Bound
57 Cragmont Ave.
San Francisco, CA 94116
tel. 415-759-1837
cell. 615-294-5655
e-mail. HeatherRJohnson@...
http://www.out-word-bound.com
The blog in prog: http://ifthesehallscouldtalk.wordpress.com

Hi Malinda,  If you need to keep track Betty and I are both volunteering and
have our assigned positions.  PatnBetty.

-----Original Message-----
>From: malindawal <malindawal@...>
>Sent: Jan 24, 2007 10:47 PM
>To: pamakidsracing@yahoogroups.com
>Subject: [pamakidsracing] 2007 Race Schedule & More
>
>1) The Pamakid board met Monday evening and approved the schedule and
>budget John and Malinda submitted, that schedule follows:
>
>Couple Relay 2 x 5K (February)
>Running is My High 5 & 10 K (March 10, 2007)
>Monterey Half Marathon (April - early)
>Brickyard 4 & 8 Mile (April - late)
>The Presidio Relay 4 x 5K (June)
>Hook & Ladder 10K (August)
>Cable Car Chase (August)
>Banana Chase 5 & 10 K (September)
>The Home Run 5 & 10 K, Team Competition (October)
>Run Wild 5 & 10 K (November)
>California International Marathon Relay 4 person relay (December)
>Christmas Relays 4 x Lake Merced (December)
>Fund for unanticipated races that might be suggested by team members
>
>2) Regarding list serves. My understanding is that messages coming
>from the Pamakids racing team yahoo group will have
“[pamakidsracing]”
>in the first part of the subject line. This message will appear to
>come from the person who posted the message. If you reply to that
>message, you response will post to everyone on the whole list. If you
>want your response to be private, you should forward to, or start a
>new message to the person you want to contact. Please also note, that
>this list serve has only the racing team members, not all club
>members. If you want a message to go to the whole club consider
>contacting George Rehmet.
>
>3) If you have not yet answered the survey, please take a moment to
>contact Malinda and John (malindawal@..., john@...)
>and indicate:
>   a) I will be running the race
>   b) I will volunteer
>   c) I will not run or volunteer
>Heather reminded us that there it is possible for those running to
>volunteer the day before, by helping to stuff goodie bags.
>(Please send your response just to John and Malinda so we don't
>generate too much traffic to the entire email list.)
>
>

1) The Pamakid board met Monday evening and approved the schedule and
budget John and Malinda submitted, that schedule follows:

Couple Relay 2 x 5K (February)
Running is My High 5 & 10 K (March 10, 2007)
Monterey Half Marathon (April - early)
Brickyard 4 & 8 Mile (April - late)
The Presidio Relay 4 x 5K (June)
Hook & Ladder 10K (August)
Cable Car Chase (August)
Banana Chase 5 & 10 K (September)
The Home Run 5 & 10 K, Team Competition (October)
Run Wild 5 & 10 K (November)
California International Marathon Relay 4 person relay (December)
Christmas Relays 4 x Lake Merced (December)
Fund for unanticipated races that might be suggested by team members

2) Regarding list serves. My understanding is that messages coming
from the Pamakids racing team yahoo group will have “[pamakidsracing]”
in the first part of the subject line. This message will appear to
come from the person who posted the message. If you reply to that
message, you response will post to everyone on the whole list. If you
want your response to be private, you should forward to, or start a
new message to the person you want to contact. Please also note, that
this list serve has only the racing team members, not all club
members. If you want a message to go to the whole club consider
contacting George Rehmet.

3) If you have not yet answered the survey, please take a moment to
contact Malinda and John (malindawal@..., john@...)
and indicate:
    a) I will be running the race
    b) I will volunteer
    c) I will not run or volunteer
Heather reminded us that there it is possible for those running to
volunteer the day before, by helping to stuff goodie bags.
(Please send your response just to John and Malinda so we don't
generate too much traffic to the entire email list.)

----- Original Message -----

From: Cammie Dingwall

To: pamakidsracing@yahoogroups.com

Sent: Sunday, January 21, 2007 8:44 PM

Subject: Re: [pamakidsracing] News on long-time member O.Sommerauer in hospital, ok?

PS I am pretty sure he was a DSE-er, too, and tried to send the same message out to them, but it was returned. So, I sent out the message to the moderator. . .

----- Original Message ----
From: Patrick Cunneen <patricknbetty@earthlink.net>
To: pamakidsracing@yahoogroups.com
Sent: Sunday, January 21, 2007 1:52:50 PM
Subject: Re: [pamakidsracing] News on long-time member O.Sommerauer in hospital, ok?

thanks cammie,  we were able to visit him at marin general prior to his move to rehab hospital.  PatricknBetty

-----Original Message-----
>From: Cammie Dingwall <Cammie711@Yahoo.com>
>Sent: Jan 21, 2007 7:54 AM
>To: cammie711@yahoo.com, pamakidsracing@yahoogroups.com
>Subject: [pamakidsracing] News on long-time member O.Sommerauer in hospital, ok?
>
>Hello PaMas,
>
>Last night I got a call from runner/ race-walker Brierly of some news about a fellow friend, Otto Sommerauer. He inadvertantly was driving in thick fog and had an accident some days ago. He's at St. Francis Memorial Hospital, 900 Hyde Street, room 610, Acute Rehabilitation. Otto is not severely injured but has some ulceration(s) to his esophagus and another condition she did not mention. She visited him yesterday and said he seemed very pleased. Brierly thought I would want to know and also that I'd spread the word to others who might, as well.
>
>Thank you and be safe,
>Cammie Dingwall
>
>
>
>____________________________________________________________________________________
>Bored stiff? Loosen up...
>Download and play hundreds of games for free on Yahoo! Games.
>http://games.yahoo.com/games/front




Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/pamakidsracing/

<*> Your email settings:
    Individual Email | Traditional

<*> To change settings online go to:
    http://groups.yahoo.com/group/pamakidsracing/join
    (Yahoo! ID required)

<*> To change settings via email:
    mailto:pamakidsracing-digest@yahoogroups.com
    mailto:pamakidsracing-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
    pamakidsracing-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/

---

Cheap Talk? Check out Yahoo! Messenger's low PC-to-Phone call rates.

Hi Everyone,

The correct email address for contacting John is john@....
You'd think I could type my own email address correctly!

Best,

John


On Sun, January 21, 2007 1:42 pm, John Spriggs wrote:
> Hi Pamakid Racing Team Members,
>
>
> We've had a few people ask if the entry fee for the Kaiser San Francisco
> Half
> Marathon is covered by the club. It is not. This race is how the club
> raises all the money that enables us to race throughout the year. Everyone
> is encouraged to run the Half (be sure to wear your uniform), and it
> sounds like we will have a large group of racing team members running this
> year.
>
> We also need all the volunteers we can get to help out on the day of the
> event. If you are not running the half marathon please consider
> volunteering. Last year the racing team worked together in one spot and
> had fun doing our little bit. (5k-ers are welcome to join us after their
> race.)
>
> We ask that all racing team members please contact Malinda and John
> (malindawal@..., john@...) and indicate a, b or c as
> described below.
>
> a) I will be running the race b) I will volunteer, please add my name to
> your list c) I will not run or volunteer
>
> Once we have a list of volunteers we'll be in touch to figure out what
> volunteer job works best for you.
>
> (Please send your repsonse just to John and/or Malinda so we don't
> generate too much traffic to the entire email list.)
>
>
> Thanks! Happy running.
>
>
> -John and Malinda
>
>

thanks cammie,  we were able to visit him at marin general prior to his move to
rehab hospital.  PatricknBetty

-----Original Message-----
>From: Cammie Dingwall <Cammie711@...>
>Sent: Jan 21, 2007 7:54 AM
>To: cammie711@..., pamakidsracing@yahoogroups.com
>Subject: [pamakidsracing] News on long-time member O.Sommerauer in hospital,
ok?
>
>Hello PaMas,
>
>Last night I got a call from runner/ race-walker Brierly of some news about a
fellow friend, Otto Sommerauer. He inadvertantly was driving in thick fog and
had an accident some days ago. He's at St. Francis Memorial Hospital, 900 Hyde
Street, room 610, Acute Rehabilitation. Otto is not severely injured but has
some ulceration(s) to his esophagus and another condition she did not mention.
She visited him yesterday and said he seemed very pleased. Brierly thought I
would want to know and also that I'd spread the word to others who might, as
well.
>
>Thank you and be safe,
>Cammie Dingwall
>
>
>
>_______________________________________________________________________________\
_____
>Bored stiff? Loosen up...
>Download and play hundreds of games for free on Yahoo! Games.
>http://games.yahoo.com/games/front

thank you,  we were able to visit him after the mishap in marin general
hospital.   he is a great fellow.

-----Original Message-----
>From: Amy Sonstein <asonstein@...>
>Sent: Jan 21, 2007 1:13 PM
>To: pamakidsracing@yahoogroups.com
>Subject: Re: [pamakidsracing] News on long-time member O.Sommerauer in
hospital, ok?
>
>
>  Cammie:
>
>  Thanks for the message. I've actually had ulceration of the esophagus myself
so I know how much it sucks. I'm glad to hear he's doing ok.
>
>  Amy
>
>
>Cammie Dingwall <Cammie711@...> wrote:
>              Hello PaMas,
>
>  Last night I got a call from runner/ race-walker Brierly of some news about a
fellow friend, Otto Sommerauer. He inadvertantly was driving in thick fog and
had an accident some days ago. He's at St. Francis Memorial Hospital, 900 Hyde
Street, room 610, Acute Rehabilitation. Otto is not severely injured but has
some ulceration(s) to his esophagus and another condition she did not mention.
She visited him yesterday and said he seemed very pleased. Brierly thought I
would want to know and also that I'd spread the word to others who might, as
well.
>
>  Thank you and be safe,
>  Cammie Dingwall
>
>
>
>
>---------------------------------
>  Don't get soaked. Take a quick peak at the forecast
>with theYahoo! Search weather shortcut.
>
>
>
>
>---------------------------------
>Food fight? Enjoy some healthy debate
>in the Yahoo! Answers Food & Drink Q&A.

Hi Pamakid Racing Team Members,

We've had a few people ask if the entry fee for the Kaiser San Francisco Half
Marathon is covered by the club. It is not. This race is how the club raises
all the money that enables us to race throughout the year. Everyone is
encouraged to run the Half (be sure to wear your uniform), and it sounds like
we will have a large group of racing team members running this year.

We also need all the volunteers we can get to help out on the day of the event.
If you are not running the half marathon please consider volunteering. Last
year the racing team worked together in one spot and had fun doing our little
bit. (5k-ers are welcome to join us after their race.)

We ask that all racing team members please contact Malinda and John
(malindawal@..., john@...) and indicate a, b or c as
described below.

  a) I will be running the race
  b) I will volunteer, please add my name to your list
  c) I will not run or volunteer

Once we have a list of volunteers we'll be in touch to figure out what volunteer
job works best for you.

(Please send your repsonse just to John and/or Malinda so we don't generate too
much traffic to the entire email list.)


Thanks! Happy running.

  -John and Malinda

Hello PaMas,

 

Last night I got a call from runner/ race-walker Brierly of some news about a fellow friend, Otto Sommerauer. He inadvertantly was driving in thick fog and had an accident some days ago. He's at St. Francis Memorial Hospital, 900 Hyde Street, room 610, Acute Rehabilitation. Otto is not severely injured but has some ulceration(s) to his esophagus and another condition she did not mention. She visited him yesterday and said he seemed very pleased. Brierly thought I would want to know and also that I'd spread the word to others who might, as well.

 

Thank you and be safe,

Cammie Dingwall

 

---

Don't get soaked. Take a quick peak at the forecast
with theYahoo! Search weather shortcut.

Thank you.  I don't believe I have ever had the pleasure of meeting him.  But I
did email him regards a Palermo family in SF  as yet I have not heard from him. 
Patrick.

-----Original Message-----
>From: malindawal@...
>Sent: Jan 13, 2007 6:49 PM
>To: pamakidsracing@yahoogroups.com
>Subject: Re: [pamakidsracing] KP-SF Half Training Runs
>
> Patrick,
>
> FYI I've never heard anyone call Tomas, Tom. I think he prefers to be called
Tomas.
>
> -Malinda
>
> -----Original Message-----
> From: patricknbetty@...
> To: pamakidsracing@yahoogroups.com
> Sent: Sat, 13 Jan 2007 3:13 PM
> Subject: Re: [pamakidsracing] KP-SF Half Training Runs
>
>     I see where Andy and Tom are still envolved with training runs. At our
last meeting I thought said they were taking a rest in this area and I included
this in the min. Patrick
>
> -----Original Message-----
> >From: heatherunning <heatherrjohnson@...>
> >Sent: Dec 30, 2006 1:55 PM
> >To: pamakidsracing@yahoogroups.com
> >Subject: [pamakidsracing] KP-SF Half Training Runs
> >
> >Hey Pamakids!
> >
> >FYI, for all of you gearing up for the Kaiser/SF Half on 2/4, Andy Chan and
Tomas Palermo
> >are leading a series of training runs in Jan. Details below.
> >
> >Have fun! Run!
> >
> >Heather
> >
> >JOIN US FOR OUR FREE HALF MARATHON TRAINING RUNS!
> >
> >Please join Sports Basement and the Pamakids Running Club for four Training
Runs in
> >preparation for the upcoming Kaiser Permanente San Francisco Half Marathon on
Sunday,
> >February 4th, 2007.
> >
> >The training runs will begin at the Sports Basement's Presidio store located
at 610 Mason
> >Street across from Crissy Field. After the training runs, please join us for
bagels and juice
> >courtesy of Sports Basement.
> >
> >The FREE training runs start at 10:00 a.m. sharp. Here is the schedule:
> >
> >January 6th - 5-8 miles
> >January 13th - 6-10 miles
> >January 20th - 8-12 miles
> >January 27th - 8-12 miles
> >
> >Our Training Run Leaders are…
> >
> >ANDY CHAN
> >Andy Chan, 36, has been the head cross country and track & field coach at
Sacred
> >Heart Cathedral Preparatory in San Francisco since 1998. Achievements
include:
> >• 2005 Central Coast Section Honor Coach for track & field
> >• Coached four state-caliber athletes, including a two-time State Champ!
> >• Has coached weekly Thursday track workouts at Kezar Stadium since 1993.
> >• Ran a 1:19:17 in the 2006 San Jose Rock `n Roll Half Marathon, 3rd in his
age group!
> >• Holds a half-marathon "personal best" of 1:16:50.
> >
> >TOMAS PALERMO
> >Tomas Palermo, 38, is in his third year as assistant cross country and track
& field coach
> >at Sacred Heart Cathedral Preparatory in San Francisco. Achievements include:
> >• Helped coach the 2005 varsity boys cross country squad to their first-ever
State Meet
> >appearance.
> >• Sub-coaches for Andy Chan at the weekly Thursday track workouts at Kezar
Stadium.
> >• Ran a personal best 18:31 at the 2005 Jamba Juice Banana Man Chase 5K, and
recently
> >ran a 1:27:27 at the 2006 Avenue of the Giants Half Marathon, 3rd in his age
group!
> >
> >For more information please call the Pamakids Hotline at 415-333-4780.
> >
>
>
>________________________________________________________________________
>Check out the new AOL.  Most comprehensive set of free safety and security
tools, free access to millions of high-quality videos from across the web, free
AOL Mail and more.

Oh! Nope, they're doing them again, started last
Saturday. Runs will last for four weeks. I think what
happened is a) we started planning late; and b) Ron
didn't have time to organize so George and I organized
them, with Andy and Tomas leading the runs.

Thanks!

Heather


--- Patrick Cunneen <patricknbetty@...>
wrote:

> I see where  Andy and Tom are still envolved with
> training runs.  At our last meeting I thought said
> they were taking a rest in this area and I included
> this in the min.  Patrick
>
> -----Original Message-----
> >From: heatherunning <heatherrjohnson@...>
> >Sent: Dec 30, 2006 1:55 PM
> >To: pamakidsracing@yahoogroups.com
> >Subject: [pamakidsracing] KP-SF Half Training Runs
> >
> >Hey Pamakids!
> >
> >FYI, for all of you gearing up for the Kaiser/SF
> Half on 2/4, Andy Chan and Tomas Palermo
> >are leading a series of training runs in Jan.
> Details below.
> >
> >Have fun! Run!
> >
> >Heather
> >
> >JOIN US FOR OUR FREE HALF MARATHON TRAINING RUNS!
> >
> >Please join Sports Basement and the Pamakids
> Running Club for four Training Runs in
> >preparation for the upcoming Kaiser Permanente San
> Francisco Half Marathon on Sunday,
> >February 4th, 2007.
> >
> >The training runs will begin at the Sports
> Basement's Presidio store located at 610 Mason
> >Street across from Crissy Field.  After the
> training runs, please join us for bagels and juice
> >courtesy of Sports Basement.
> >
> >The FREE training runs start at 10:00 a.m. sharp.
> Here is the schedule:
> >
> >January 6th - 5-8 miles
> >January 13th  - 6-10 miles
> >January 20th  - 8-12 miles
> >January 27th  - 8-12 miles
> >
> >Our Training Run Leaders are�
> >
> >ANDY CHAN
> >Andy Chan, 36, has been the head cross country and
> track & field coach at Sacred
> >Heart Cathedral Preparatory in San Francisco since
> 1998. Achievements include:
> >� 2005 Central Coast Section Honor Coach for track
> & field
> >� Coached four state-caliber athletes, including a
> two-time State Champ!
> >� Has coached weekly Thursday track workouts at
> Kezar Stadium since 1993.
> >� Ran a 1:19:17 in the 2006 San Jose Rock `n Roll
> Half Marathon, 3rd in his age group!
> >� Holds a half-marathon "personal best" of 1:16:50.
> >
> >TOMAS PALERMO
> >Tomas Palermo, 38, is in his third year as
> assistant cross country and track & field coach
> >at Sacred Heart Cathedral Preparatory in San
> Francisco. Achievements include:
> >� Helped coach the 2005 varsity boys cross country
> squad to their first-ever State Meet
> >appearance.
> >� Sub-coaches for Andy Chan at the weekly Thursday
> track workouts at Kezar Stadium.
> >� Ran a personal best 18:31 at the 2005 Jamba Juice
> Banana Man Chase 5K, and recently
> >ran a 1:27:27 at the 2006 Avenue of the Giants Half
> Marathon, 3rd in his age group!
> >
> >For more information please call the Pamakids
> Hotline at 415-333-4780.
> >
>
>


Heather Johnson
OutWord Bound
57 Cragmont Ave.
San Francisco, CA 94116
tel. 415-759-1837
cell. 615-294-5655
e-mail. HeatherRJohnson@...
http://www.out-word-bound.com

I see where  Andy and Tom are still envolved with training runs.  At our last
meeting I thought said they were taking a rest in this area and I included this
in the min.  Patrick

-----Original Message-----
>From: heatherunning <heatherrjohnson@...>
>Sent: Dec 30, 2006 1:55 PM
>To: pamakidsracing@yahoogroups.com
>Subject: [pamakidsracing] KP-SF Half Training Runs
>
>Hey Pamakids!
>
>FYI, for all of you gearing up for the Kaiser/SF Half on 2/4, Andy Chan and
Tomas Palermo
>are leading a series of training runs in Jan. Details below.
>
>Have fun! Run!
>
>Heather
>
>JOIN US FOR OUR FREE HALF MARATHON TRAINING RUNS!
>
>Please join Sports Basement and the Pamakids Running Club for four Training
Runs in
>preparation for the upcoming Kaiser Permanente San Francisco Half Marathon on
Sunday,
>February 4th, 2007.
>
>The training runs will begin at the Sports Basement's Presidio store located at
610 Mason
>Street across from Crissy Field.  After the training runs, please join us for
bagels and juice
>courtesy of Sports Basement.
>
>The FREE training runs start at 10:00 a.m. sharp.  Here is the schedule:
>
>January 6th - 5-8 miles
>January 13th  - 6-10 miles
>January 20th  - 8-12 miles
>January 27th  - 8-12 miles
>
>Our Training Run Leaders are…
>
>ANDY CHAN
>Andy Chan, 36, has been the head cross country and track & field coach at
Sacred
>Heart Cathedral Preparatory in San Francisco since 1998. Achievements include:
>• 2005 Central Coast Section Honor Coach for track & field
>• Coached four state-caliber athletes, including a two-time State Champ!
>• Has coached weekly Thursday track workouts at Kezar Stadium since 1993.
>• Ran a 1:19:17 in the 2006 San Jose Rock `n Roll Half Marathon, 3rd in his
age group!
>• Holds a half-marathon "personal best" of 1:16:50.
>
>TOMAS PALERMO
>Tomas Palermo, 38, is in his third year as assistant cross country and track &
field coach
>at Sacred Heart Cathedral Preparatory in San Francisco. Achievements include:
>• Helped coach the 2005 varsity boys cross country squad to their first-ever
State Meet
>appearance.
>• Sub-coaches for Andy Chan at the weekly Thursday track workouts at Kezar
Stadium.
>• Ran a personal best 18:31 at the 2005 Jamba Juice Banana Man Chase 5K, and
recently
>ran a 1:27:27 at the 2006 Avenue of the Giants Half Marathon, 3rd in his age
group!
>
>For more information please call the Pamakids Hotline at 415-333-4780.
>

 
 

Hi Malinda and John,
  
 
  
Happy New Year!
  
 
  
I have a couple of races to suggest.  Devil Mountain 10K (usually first Sunday in May) and the Hook And Ladder 10K (August) are two good ones.  If the Hook And Ladder is not run, then possibly Bridge To Bridge (September 30) would be an alternative.
  
 
  
Thanks and I'll see you soon!
  
 
  
 
  
Wayne    

John Spriggs <john@...> wrote:
  

 
  
Hi Pamakids Racing Team Members,

Happy and healthy new year!

We'll soon be proposing a schedule and budget for the 2007 racing team
year, so please let us know if there are races you would like us to
consider for inclusion. Our goal is to have about one race a month, a
variety of distances, and perhaps one 'destination' event a year, to
promote team camaraderie The current schedule includes the following:

Couple Relay, 2X 5K (Feb)
Brickyard, 4 & 8 Mile (Apr)
The Presidio Relay, 4x5 K (Jun)
Banana Chase, 5 & 10 K (Sep)
The Home Run, 5 & 10 K (Oct)
Run Wild, 5 & 10 K (Nov)
California International Marathon Relay, 4 person marathon relay (Dec)
Christmas Relays, 4 X 4.5 Mi (Dec)

The next race will be Couples Relay at Lake Merritt in Oakland on
Sunday, Feb 25. If you are interested in participating Please contact
Andy Chan (Chanman@... <mailto:Chanman%40pol.net> ) who will captain this race.

Happy Running,
Malinda & John

 __________________________________________________
Do You Yahoo!?
Tired of spam?  Yahoo! Mail has the best spam protection around
http://mail.yahoo.com
 
    

I'd like to propose adding  Cable Car Chase and Zippy 5K to the racing schedule. These are races with a traditionally high participation of Pama-affliated runners.

Would it be taboo to add one additional half marathon? If not I'd recommend Ave of the Giants, Silicon Valley or R&R half in San Jose or possibly Monterrey half.

--Tomas

On Jan 4, 2007, at 11:54 AM, John Spriggs wrote:

Hi Pamakids Racing Team Members,

Happy and healthy new year!

We'll soon be proposing a schedule and budget for the 2007 racing team
year, so please let us know if there are races you would like us to
consider for inclusion. Our goal is to have about one race a month, a
variety of distances, and perhaps one 'destination' event a year, to
promote team camaraderie The current schedule includes the following:

Couple Relay, 2X 5K (Feb)
Brickyard, 4 & 8 Mile (Apr)
The Presidio Relay, 4x5 K (Jun)
Banana Chase, 5 & 10 K (Sep)
The Home Run, 5 & 10 K (Oct)
Run Wild, 5 & 10 K (Nov)
California International Marathon Relay, 4 person marathon relay (Dec)
Christmas Relays, 4 X 4.5 Mi (Dec)

The next race will be Couples Relay at Lake Merritt in Oakland on
Sunday, Feb 25. If you are interested in participating Please contact
Andy Chan (Chanman@pol.net) who will captain this race.

Happy Running,
Malinda & John

--Tomas

Tomas Palermo, ForwardEver Media

Freelance journalist, music consultant, DJ.

PMB #185, 530 Divisadero St.

San Francisco, CA 94117, USA

tomasp@sbcglobal.net

AIM: Tomaspalermo

http://forwardevermedia.blogspot.com

Contributor to SF Bay Guardian, XLR8R, Remix, Earplug, Loud and more...

__________________________________________________
Do You Yahoo!?
Tired of spam? Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

 
 

Hi Pamakids Racing Team Members,

Happy and healthy new year!

We'll soon be proposing a schedule and budget for the 2007 racing team
year, so please let us know if there are races you would like us to
consider for inclusion. Our goal is to have about one race a month, a
variety of distances, and perhaps one 'destination' event a year, to
promote team camaraderie The current schedule includes the following:

Couple Relay, 2X 5K (Feb)
Brickyard, 4 & 8 Mile  (Apr)
The Presidio Relay, 4x5 K (Jun)
Banana Chase, 5 & 10 K (Sep)
The Home Run, 5 & 10 K (Oct)
Run Wild, 5 & 10 K (Nov)
California International Marathon Relay, 4 person marathon relay (Dec)
Christmas Relays, 4 X 4.5 Mi (Dec)

The next race will be Couples Relay at Lake Merritt in Oakland on
Sunday, Feb 25. If you are interested in participating Please contact
Andy Chan (Chanman@... <mailto:Chanman%40pol.net> ) who will captain this race.

Happy Running,
Malinda & John

 
    

Hi Pamakids Racing Team Members,

Happy and healthy new year!

We'll soon be proposing a schedule and budget for the 2007 racing team
year, so please let us know if there are races you would like us to
consider for inclusion. Our goal is to have about one race a month, a
variety of distances, and perhaps one 'destination' event a year, to
promote team camaraderie The current schedule includes the following:

Couple Relay, 2X 5K (Feb)
Brickyard, 4 & 8 Mile (Apr)
The Presidio Relay, 4x5 K (Jun)
Banana Chase, 5 & 10 K (Sep)
The Home Run, 5 & 10 K (Oct)
Run Wild, 5 & 10 K (Nov)
California International Marathon Relay, 4 person marathon relay (Dec)
Christmas Relays, 4 X 4.5 Mi (Dec)

The next race will be Couples Relay at Lake Merritt in Oakland on
Sunday, Feb 25. If you are interested in participating Please contact
Andy Chan (Chanman@pol.net) who will captain this race.

Happy Running,
Malinda & John

__________________________________________________
Do You Yahoo!?
Tired of spam? Yahoo! Mail has the best spam protection around
http://mail.yahoo.com

Hi Pamakids Racing Team Members,

Happy and healthy new year!

We'll soon be proposing a schedule and budget for the 2007 racing team
year, so please let us know if there are races you would like us to
consider for inclusion. Our goal is to have about one race a month, a
variety of distances, and perhaps one 'destination' event a year, to
promote team camaraderie The current schedule includes the following:

Couple Relay, 2X 5K (Feb)
Brickyard, 4 & 8 Mile  (Apr)
The Presidio Relay, 4x5 K (Jun)
Banana Chase, 5 & 10 K (Sep)
The Home Run, 5 & 10 K (Oct)
Run Wild, 5 & 10 K (Nov)
California International Marathon Relay, 4 person marathon relay (Dec)
Christmas Relays, 4 X 4.5 Mi (Dec)

The next race will be Couples Relay at Lake Merritt in Oakland on
Sunday, Feb 25. If you are interested in participating Please contact
Andy Chan (Chanman@...) who will captain this race.

Happy Running,
Malinda & John

Hey Pamakids!

FYI, for all of you gearing up for the Kaiser/SF Half on 2/4, Andy Chan and
Tomas Palermo
are leading a series of training runs in Jan. Details below.

Have fun! Run!

Heather

JOIN US FOR OUR FREE HALF MARATHON TRAINING RUNS!

Please join Sports Basement and the Pamakids Running Club for four Training Runs
in
preparation for the upcoming Kaiser Permanente San Francisco Half Marathon on
Sunday,
February 4th, 2007.

The training runs will begin at the Sports Basement's Presidio store located at
610 Mason
Street across from Crissy Field.  After the training runs, please join us for
bagels and juice
courtesy of Sports Basement.

The FREE training runs start at 10:00 a.m. sharp.  Here is the schedule:

January 6th - 5-8 miles
January 13th  - 6-10 miles
January 20th  - 8-12 miles
January 27th  - 8-12 miles

Our Training Run Leaders are�

ANDY CHAN
Andy Chan, 36, has been the head cross country and track & field coach at Sacred
Heart Cathedral Preparatory in San Francisco since 1998. Achievements include:
� 2005 Central Coast Section Honor Coach for track & field
� Coached four state-caliber athletes, including a two-time State Champ!
� Has coached weekly Thursday track workouts at Kezar Stadium since 1993.
� Ran a 1:19:17 in the 2006 San Jose Rock `n Roll Half Marathon, 3rd in his age
group!
� Holds a half-marathon "personal best" of 1:16:50.

TOMAS PALERMO
Tomas Palermo, 38, is in his third year as assistant cross country and track &
field coach
at Sacred Heart Cathedral Preparatory in San Francisco. Achievements include:
� Helped coach the 2005 varsity boys cross country squad to their first-ever
State Meet
appearance.
� Sub-coaches for Andy Chan at the weekly Thursday track workouts at Kezar
Stadium.
� Ran a personal best 18:31 at the 2005 Jamba Juice Banana Man Chase 5K, and
recently
ran a 1:27:27 at the 2006 Avenue of the Giants Half Marathon, 3rd in his age
group!

For more information please call the Pamakids Hotline at 415-333-4780.

It was a good day for the Pamakids at the Run Wild 5K/10K. Three top
10 finishers, two 1st place age group, four age group medal winners,
two runners 15 years old or younger run the race, and three runners
over 60 in the race. Thanks, Heather for organizing and for everyone
who came to cheer.

PAMAKID RUNNERS RESULTS
5K
Overall
9. Andy Chan 17:21 1st, 30-39
54. Monica Zhuang 20:26 3rd, 30-39 - 9th female
55. Danielle Bisho 20:26 4th, 20-29 - 10th female
98. Keith Johnson 22:40 2nd, 60-69
358. Claire Kolling 29:29 30th, 14-18
362. Grant Kolling 29:30 45th, 50-59
430. Jeanie Jones 30:44 1st, 70-79
709. Marcia Martin 35:21 42nd, 50-59

1667 Total in the 5K (950 female, 717 male)


10K
Overall
65. Nathan Wong 42:03 12th, 20-29
146. Heather Johnson 45:58 8th, 30-39
196. Theo Jones 47:36 6th, 60-69
362. Monica Fernandez 52:40 26th, 30-39
394. Merrick Nguyen 53:22 6th, 6-13
446. Megan Nguyen 54:08 40th, 30-39

1340 Total in the 5K (665 female, 675 male)

Complete race results:
http://www.doitsports.com/groups/results/timers-calendar.tcl?
group_id=105

-Andy