I may be a bit late to the track tonight for the workout. John Spriggs knows the workout and will get the warm-up and possibly the workout started for me....
are you ready - its the halloween xc race - at rodeo beach 10/31/2009. The link has a map and directions- http://www.tamalparunners.org/jltc2009.php#course. ...
Okay, so it's NY Marathon weekend and running is in the news... Tomorrow during part of the first hour of the program "Science Friday" (11:00 a.m. to noon)...
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Oct 29, 2009 7:11 pm
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I am not able to make it to track, but I would be interested in celebrating Ms. Masters afterwards (plus David) for a drink! Let me know where you are headed. ...
ok - Galen is in for the masters team but we are still at least one short for both the open and masters teams tomorrow. David, Kenley, Gino, George, Trevor,...
Hey Pamakids ladies, Come on girls...come out...we need you! Tomorrow, race at 9:00. We can explore this new course in the beautiful Marin headlands. It's just...
Hi Everyone, Nice running by the XC teams yesterday at the John Lawson Tamalpa race. The results are up on the PA website. Also good luck Tony Rossmann who at...
FYI, Boston marathon registration is filling up.... this message is on the website: "The race is rapidly approaching its field size limit. If you have met the...
Nice racing in the headlands everyone. Here are the unofficial times - collected by Adam. more results here http://www.tamalparunners.org/2009_JL_results.php ...
Hi John and Pamakids. Â Unofficially, I ran 1:39:50 today at the U.S. Half. If the time is correct, it will be a Bay To Breakers subseeded qualifier and a New...
Unofficial 6:19:59. Nearly double my PR here. But it was a glorious day with a few pauses to appreciate this my final NYC. I'll be sure office is open. Will...
Hi everyone, As there is a Pamakid Runners board meeting tonight Andy asked me to spread the word. Andy got a text message from Bob Larsen (Meb's coach) this...
(At the risk of sending this twice, I'm posting it twice. Either it didn't' work the first time - or I'm just a confused Luddite. -Malinda) Hi everyone, As...
Hi from the East coast! By now most of you probably don't even know who I am, but I wanted to spread the message anyways. My club coach just sent us an...
Hi Everyone, Does anyone want to captain Run For the Hungry 5k and mile on Nov. 15th, which is our next club road race? To clarify my last email about...
Hey Ladies, John is so kindly pre-registering us for the XC champs (it saves the club's dough). But since I have copies of everyones' reg form, please respond...
After I announced that we would have a cross country course workout at 10am on Sat Nov 7 to get ready for the Championships on Nov 22 (be sure to let the...
I will be running it again this year, and will be staying at the hostel near the aquarium (great deal for $22/night). If anybody is up for dinner or wants to...
Send in your form for the Holiday Gala. It's sure to be a good party at the Marines' Memorial Club on Fri Dec 4. And even if you can't go, send in the form...
Hi Everyone, A quick reminder to get your XC Championships entry form to Danielle or me by next Thursday's track workout. I'll have some of the forms with me ...
Hey Pamakids, You and your friends are invited to our 3rd Anniversary with a fun run, some cake, and a great discount this Monday, November 16 @6:30PM! We...
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