Oh! Nope, they're doing them again, started last
Saturday. Runs will last for four weeks. I think what
happened is a) we started planning late; and b) Ron
didn't have time to organize so George and I organized
them, with Andy and Tomas leading the runs.

Thanks!

Heather


--- Patrick Cunneen <patricknbetty@...>
wrote:

> I see where Andy and Tom are still envolved with
> training runs. At our last meeting I thought said
> they were taking a rest in this area and I included
> this in the min. Patrick
>
> -----Original Message-----
> >From: heatherunning <heatherrjohnson@...>
> >Sent: Dec 30, 2006 1:55 PM
> >To: pamakidsracing@yahoogroups.com
> >Subject: [pamakidsracing] KP-SF Half Training Runs
> >
> >Hey Pamakids!
> >
> >FYI, for all of you gearing up for the Kaiser/SF
> Half on 2/4, Andy Chan and Tomas Palermo
> >are leading a series of training runs in Jan.
> Details below.
> >
> >Have fun! Run!
> >
> >Heather
> >
> >JOIN US FOR OUR FREE HALF MARATHON TRAINING RUNS!
> >
> >Please join Sports Basement and the Pamakids
> Running Club for four Training Runs in
> >preparation for the upcoming Kaiser Permanente San
> Francisco Half Marathon on Sunday,
> >February 4th, 2007.
> >
> >The training runs will begin at the Sports
> Basement's Presidio store located at 610 Mason
> >Street across from Crissy Field. After the
> training runs, please join us for bagels and juice
> >courtesy of Sports Basement.
> >
> >The FREE training runs start at 10:00 a.m. sharp.
> Here is the schedule:
> >
> >January 6th - 5-8 miles
> >January 13th - 6-10 miles
> >January 20th - 8-12 miles
> >January 27th - 8-12 miles
> >
> >Our Training Run Leaders are…
> >
> >ANDY CHAN
> >Andy Chan, 36, has been the head cross country and
> track & field coach at Sacred
> >Heart Cathedral Preparatory in San Francisco since
> 1998. Achievements include:
> >• 2005 Central Coast Section Honor Coach for track
> & field
> >• Coached four state-caliber athletes, including a
> two-time State Champ!
> >• Has coached weekly Thursday track workouts at
> Kezar Stadium since 1993.
> >• Ran a 1:19:17 in the 2006 San Jose Rock `n Roll
> Half Marathon, 3rd in his age group!
> >• Holds a half-marathon "personal best" of 1:16:50.
> >
> >TOMAS PALERMO
> >Tomas Palermo, 38, is in his third year as
> assistant cross country and track & field coach
> >at Sacred Heart Cathedral Preparatory in San
> Francisco. Achievements include:
> >• Helped coach the 2005 varsity boys cross country
> squad to their first-ever State Meet
> >appearance.
> >• Sub-coaches for Andy Chan at the weekly Thursday
> track workouts at Kezar Stadium.
> >• Ran a personal best 18:31 at the 2005 Jamba Juice
> Banana Man Chase 5K, and recently
> >ran a 1:27:27 at the 2006 Avenue of the Giants Half
> Marathon, 3rd in his age group!
> >
> >For more information please call the Pamakids
> Hotline at 415-333-4780.
> >
>
>


Heather Johnson
OutWord Bound
57 Cragmont Ave.
San Francisco, CA 94116
tel. 415-759-1837
cell. 615-294-5655
e-mail. HeatherRJohnson@...
http://www.out-word-bound.com