I see where Andy and Tom are still envolved with training runs. At our last
meeting I thought said they were taking a rest in this area and I included this
in the min. Patrick

-----Original Message-----
>From: heatherunning <heatherrjohnson@...>
>Sent: Dec 30, 2006 1:55 PM
>To: pamakidsracing@yahoogroups.com
>Subject: [pamakidsracing] KP-SF Half Training Runs
>
>Hey Pamakids!
>
>FYI, for all of you gearing up for the Kaiser/SF Half on 2/4, Andy Chan and
Tomas Palermo
>are leading a series of training runs in Jan. Details below.
>
>Have fun! Run!
>
>Heather
>
>JOIN US FOR OUR FREE HALF MARATHON TRAINING RUNS!
>
>Please join Sports Basement and the Pamakids Running Club for four Training
Runs in
>preparation for the upcoming Kaiser Permanente San Francisco Half Marathon on
Sunday,
>February 4th, 2007.
>
>The training runs will begin at the Sports Basement's Presidio store located at
610 Mason
>Street across from Crissy Field. After the training runs, please join us for
bagels and juice
>courtesy of Sports Basement.
>
>The FREE training runs start at 10:00 a.m. sharp. Here is the schedule:
>
>January 6th - 5-8 miles
>January 13th - 6-10 miles
>January 20th - 8-12 miles
>January 27th - 8-12 miles
>
>Our Training Run Leaders areÂ…
>
>ANDY CHAN
>Andy Chan, 36, has been the head cross country and track & field coach at
Sacred
>Heart Cathedral Preparatory in San Francisco since 1998. Achievements include:
>• 2005 Central Coast Section Honor Coach for track & field
>• Coached four state-caliber athletes, including a two-time State Champ!
>• Has coached weekly Thursday track workouts at Kezar Stadium since 1993.
>• Ran a 1:19:17 in the 2006 San Jose Rock `n Roll Half Marathon, 3rd in his
age group!
>• Holds a half-marathon "personal best" of 1:16:50.
>
>TOMAS PALERMO
>Tomas Palermo, 38, is in his third year as assistant cross country and track &
field coach
>at Sacred Heart Cathedral Preparatory in San Francisco. Achievements include:
>• Helped coach the 2005 varsity boys cross country squad to their first-ever
State Meet
>appearance.
>• Sub-coaches for Andy Chan at the weekly Thursday track workouts at Kezar
Stadium.
>• Ran a personal best 18:31 at the 2005 Jamba Juice Banana Man Chase 5K, and
recently
>ran a 1:27:27 at the 2006 Avenue of the Giants Half Marathon, 3rd in his age
group!
>
>For more information please call the Pamakids Hotline at 415-333-4780.
>