Hey Pamakids!

FYI, for all of you gearing up for the Kaiser/SF Half on 2/4, Andy Chan and
Tomas Palermo
are leading a series of training runs in Jan. Details below.

Have fun! Run!

Heather

JOIN US FOR OUR FREE HALF MARATHON TRAINING RUNS!

Please join Sports Basement and the Pamakids Running Club for four Training Runs
in
preparation for the upcoming Kaiser Permanente San Francisco Half Marathon on
Sunday,
February 4th, 2007.

The training runs will begin at the Sports Basement's Presidio store located at
610 Mason
Street across from Crissy Field. After the training runs, please join us for
bagels and juice
courtesy of Sports Basement.

The FREE training runs start at 10:00 a.m. sharp. Here is the schedule:

January 6th - 5-8 miles
January 13th - 6-10 miles
January 20th - 8-12 miles
January 27th - 8-12 miles

Our Training Run Leaders are…

ANDY CHAN
Andy Chan, 36, has been the head cross country and track & field coach at Sacred
Heart Cathedral Preparatory in San Francisco since 1998. Achievements include:
• 2005 Central Coast Section Honor Coach for track & field
• Coached four state-caliber athletes, including a two-time State Champ!
• Has coached weekly Thursday track workouts at Kezar Stadium since 1993.
• Ran a 1:19:17 in the 2006 San Jose Rock `n Roll Half Marathon, 3rd in his age
group!
• Holds a half-marathon "personal best" of 1:16:50.

TOMAS PALERMO
Tomas Palermo, 38, is in his third year as assistant cross country and track &
field coach
at Sacred Heart Cathedral Preparatory in San Francisco. Achievements include:
• Helped coach the 2005 varsity boys cross country squad to their first-ever
State Meet
appearance.
• Sub-coaches for Andy Chan at the weekly Thursday track workouts at Kezar
Stadium.
• Ran a personal best 18:31 at the 2005 Jamba Juice Banana Man Chase 5K, and
recently
ran a 1:27:27 at the 2006 Avenue of the Giants Half Marathon, 3rd in his age
group!

For more information please call the Pamakids Hotline at 415-333-4780.