Trying to get in touch with Seaton/Mud Puppies but the email on the race site doesn’t seem to work. Wondering if someone could be so kind to please email me...
7836
Eilidh Samarelli
je.samarelli
Feb 3, 2011 1:16 pm
hi what do you need ... From: "Derrick Spafford" <djspafford@...> To: <ous-l@yahoogroups.com> Sent: Thursday, February 03, 2011 8:09 AM Subject: OUS-l:...
7837
Gerry
mooeypronto@...
Feb 4, 2011 3:07 am
A social howl, not an official run. All runners welcome. Self-supporting, self-sufficient, self-reliant, self-serving. Runs will be held at Claireville...
7838
Dave
dave_rutherford
Feb 4, 2011 12:34 pm
-- infomercial start -- I was skeptical but this really works. Easy to do. Holds perfectly - tried for long and short, slow and fast, raod and trail runs....
7839
is000661
Feb 4, 2011 7:12 pm
Okay, I wasn't going to post, but I feel the "other side" needs to be heard. I deliberately buy running shoes whose laces unravel every 30 minutes. This may...
7840
Maureen Pecknold
maureenpecknold@...
Feb 4, 2011 8:58 pm
I just replace all my shoelaces with those elastic thingies they sell for 5$ at the Running Room. To: ous-l@yahoogroups.com From: Pierre_Marcoux@... ...
7841
Scott Garrett
garrett.scot...
Feb 8, 2011 8:37 pm
Hi Group: Never being one affraid to ask a question, I have to ask the following: I am off this weekend to Beast of Burden to run my first winter 100 miler. ...
7842
Andy Carney
carnstone
Feb 8, 2011 9:54 pm
Change clothes frequently. Take advantage of clothes dryer @ wide waters! Connected by MOTOBLURâ„¢ on T-Mobile ... From: Scott Garrett...
7843
markcoates7
Feb 9, 2011 1:08 pm
The 50K event of the Chilly Dog Trail Race (chillydograce.blogspot.com) is part of the 2011 ACU series. The event isn't too crowded yet so it's a great chance...
7844
Derrick Spafford
djspafford
Feb 9, 2011 4:16 pm
Just a few things off the top of my head... 1. Don't allow yourself to sweat. Dress in loose fitting layers that have plenty of vents to adjust temp. half zip...
7845
is000661
Feb 11, 2011 2:52 pm
We had a few complaints last year that the Spring warm-up was the CAUSE of warmer temperatures. For those of you enjoying these brisk, cool days of Februay,...
7846
JD Begin
jdbegin
Feb 11, 2011 3:11 pm
"...Spring Warm-up has been the start of warm weather for the last 6 years" Funny you should say that. I must be thinking of some OTHER race when I remember...
7847
is000661
Feb 11, 2011 4:54 pm
Good point JD. The SW was held "north of 89" in 2009 and for Avening, that was a warm, sunny day......
7848
Derrick Spafford
djspafford
Feb 13, 2011 2:55 am
Any word on how Oliver's run is going? Updates? https://www.als.ca/events/mysite.aspx?fid=5268 Derrick -- Derrick Spafford Spafford Health and Adventure ...
7849
Oliver
truenorth@...
Feb 13, 2011 6:22 am
270km in - feeling great - just finishing off the last 50km. Cold weather is really helping - no real problems - Helen says hi to all. All the best, Oliver ...
7850
Derrick Spafford
djspafford
Feb 13, 2011 12:24 pm
Alright Oliver! Finish it off!!! ... Derrick Spafford HealthandAdventure.com Sent from my iPhone...
7851
Oliver Fischer
truenorth@...
Feb 14, 2011 12:32 am
Finished a tough 200mile hilly course. No real problems. Feet are a bit sore but otherwise all is great. Let's connect soon. All the best, Oliver To:...
7852
Oliver Fischer
truenorth@...
Feb 14, 2011 12:45 pm
Hey Derrick Finished the run - everything went great. I do have a few questions I liked to talk to you about related to cold weather running - namely - I had...
7853
Derrick Spafford
djspafford
Feb 14, 2011 6:47 pm
Congrats Oliver! I've replied off the OUS list from my other email address. Hope you're recovery well today. Derrick -- Derrick Spafford Spafford Health and...
7854
Gerry
mooeypronto@...
Feb 15, 2011 11:06 pm
The lunar madness social run for Saturday, Feb 19 will be held at Claireville Conservation Park at 600pm. The Copeland Forest run is cancelled, my apologies...
7855
PPHC
ironmanpphc
Feb 16, 2011 4:54 am
Hi Oliver, Are you available to come to the house Thursday morning at 9:00am, or Friday after 7:00pm. Please advise. Patrick 42 Premier Road Waterdown. ... ...
7856
erie_tomj
Feb 22, 2011 6:48 pm
Registration will open Saturday March 19th 2011 at 9:00 AM Central time / 10 AM Eastern at RunRace.net <http://runrace.net/> - mark your calendars! - 50K may...
7857
is000661
Feb 24, 2011 7:17 pm
Please be advised that the Spring Warm-up will take place in Dunedin, Ontario, Canada. Your travel arrangements do not need to include a trip to Edinburg,...
7858
sezfang
Feb 25, 2011 9:59 pm
Pierre, how am I going to win everything if you are going to tell people the truth? ...another good plan spoiled......
7859
Ken Moon
expressmarauders@...
Feb 28, 2011 11:58 pm
Hi all, I'm registered in a 56K beach race in a few weeks. Anyone have any words of wisdom dealing with running on sand? What type of shoes? Any unusual...
7860
Gerry
mooeypronto@...
Mar 1, 2011 12:23 am
Hi Ken, running in snow is good practice, wet snow preferably, this type of running requires more power, force, to achieve shorter burn out time. The sand ...
7861
Gord England
gordcandoit
Mar 1, 2011 12:24 am
Really Ken, there's snow up there; but is there sand? If you are referring to running 56k on white sandy beaches; I would consider hydrating between drinks!...
7862
Gord England
gordcandoit
Mar 1, 2011 12:33 am
Another option would be to drop down to the big smoke; we can run from my place to the "Beach". It's about 22-23 miles, 8 miles on the sand, if we must!;o) ...
7863
Vincent Charbonneau
vincecharb
Mar 1, 2011 1:18 am
Hey Ken, I wrote a post about sand running on Monumental Effort last year. Check out: http://www.monumentaleffort.com/hasselhoffian-effort Gotta run, Vince Le...
7864
diane chesla
dianechesla@...
Mar 1, 2011 1:23 am
Forget the beach altogether Gord. Let's go for dinner to the Angel followed by a long run on the trails here. Ken can come too. dkc ... [Non-text portions of...
